Benching 455 @ 14 years old
I was in the gym tonight, and I saw this kid lifting some serious weight. I offered a spot, and he was counting up the weights on the bar. It was 455lbs. I asked how old he was, and he said 14. Been working out for about 3-4 months. Funny thing, his face was puffy as hell, and he didn't look strong. Just husky to put it in a generic term. Anyone thinking D-Bol? At 14? OMFG, what are these kids doing? Yes, it was an impressive lift, but at what cost.
Sorry, just ending my rant.
WITH ALL RESPECTS BUT.........
..i have no doubt that at age 14-15 someone can benchpress 400-455...but with only 3-4 months lifting experience??no way...i think the kid has to be lying to you or something.......3-4 months and doing 455?noway...