http://images.google.com/imgres?imgu...%3Den%26sa%3DN

It's a big link, but check it out. It's about Charles Bronson (not the actor), Britains toughest inmate. He's spent something like 30 years in prison, the reason being for the carnage he has caused inside (i think his original crime was a botched job on a house burglary). Having spent 90% of that time in solitary due to the amount of carnage he has caused, the guy turned into a fitness freak. I think he has the world record for doing 6000 pressups in a row with a prison warden standing on his back. Despite being very violent, and infact despite the fact he has reformed, Bronson has never killed anyone.