Why are Prison Inmates so BUFF?
Me, living in a hispanic populated neighborhood, I've noticed many of them have family members that just got out of the pin and visit. The thing i noticed was their muscle mass. These guys are huge.
The thing is, most prisons removed the weight pen from the courtyard and prisoners are left to use their own bodyweight to workout, like pull ups, push ups, etc.
I also noticed they dont get the luxury of good food like us body builders.
So my question is..... How do they do it? We all have access to proteins, creatines, proper workout equipment, steroids/hgh, proper foods..... And all they have is their prison cells....
So whats going on here? What are they putting in their food? tell me all.