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Thread: Any Advice?
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01-12-2003, 08:05 AM #1Junior Member
- Join Date
- Jan 2003
- Location
- UK
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- 89
Any Advice?
Hey bros, I love playing football and am quite a fast runner and after a match Im always getting injuries.
Mainly, these are in the form of hamstring strains, n sore aching tense muscles.
I warm up and cool down but still ge these niggles.
I was wondering can any bros share some tips, knowledge etc which can be useful to me
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01-12-2003, 09:16 AM #2Associate Member
- Join Date
- May 2002
- Location
- Florida
- Posts
- 257
Try stretching after warmup and cool down.
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01-12-2003, 09:28 AM #3
Thats why i coulndt play soccer any more, only for me it was my knees that got all fucked up.
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01-12-2003, 11:17 AM #4Retired Vet
- Join Date
- Nov 2001
- Location
- IRELAND.
- Posts
- 4,185
If your stretching and warming up properly, and your an experienced player I'd say your next move is to see a sports doctor or physio to rule out any bone and muscle structural damage. They might also advise you on proper footwear and exercises specific to your sport.
Bouncer
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