Originally Posted by
Times Roman
there is actually some very good clinical data that supports a ratio of 3 or 4 to 1 ratio of simple carbs to protein before/during and after workout. there is a 45 minute window where the body is going through a very energetic anabolic period, and if you infuse the protein, with the simple carbs, (remember, the simple carbs will spike your insulin levels naturally, and the insulin is very anabolic), then you will get a much better synergestic result than if simple carbs only or protein only.
I recently read a book on this subject, and I can get you the clinical studies data, or the book, if you like.
Let me know