**Marcus's HIT Dungeon**

[hawk14dl]

What size pin did you use duff?


You guys and your cars. Ah, i miss mine, 2000 z28 ran 11s on motor and had a 200 shot to boot. never got to run the bottle at the track, not enough roll cage lol

Had a bike that ran 8.20s in the 1/4.. that beast was fun. She's the reason i was so skinny for so long. My race weight was 150lbs (and I'm 6'1).

I want a c5.. but the c6s are hardly any more money. But on the other hand i want another bike.

So for now i just roll around in my 13 second diesel truck. It's so slow lol

[IronClydes]

Shoulders today: 54 minutes.

10 minutes incline treadmill warmup.

Seated DB Presses: 45x10, 50x10, 70x6 drop 65x3 drop 60x3, 75x4 drop 70x1 drop 60x4

Seated Lateral Raises: 25x10, 45x6 drop 40x4 drop 35x3, 50x5 drop 45x3 drop 40x3

Seated Bent-over Laterals: 30x10, 55x4 drop 45x5 drop 40x5, 50x6 drop 45x4 drop 40x3

Front-to-side alternating laterals: 25x10, 30x8, 35x5.

BB Shrugs: 185x10, 295x6 drop 285x4 pause 3, 305x4 pause 3 pause 2 and 10 seconds hold at top.

Stretching.

This difficult was more difficult than usual trying to keep proper form....frustrated the fvck out of me.

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[IronClydes]

Tduff some love quads and some hate. I personally hate. The pin itself like you said absolutely painless. The days to follow were horrible. Couldn't walk . right. It's just virgin muscle as long as u followed typical protocol. I wouldn't worry....but from my own experience I would expect it to hurt for a few days. Why not glutes?

Because with the quads I can better see and control the injection. An added plus is the needle remains in the right position to allow bubble to leave last and force remaining test from needle. Plus, my quads would do better with some increased test in the area....if that's even possible lol

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[kelkel]

How the knees feeling, Kel?

Funny how we always "feel guilty if we don't do that certain(main) exercise! Lol I can relate - well we all can haha

Cool to see/hear !

Nothing out of the ordinary (re knee pain.) Just too many years of heavy squats!

[IronClydes]

What size pin did you use duff? You guys and your cars. Ah, i miss mine, 2000 z28 ran 11s on motor and had a 200 shot to boot. never got to run the bottle at the track, not enough roll cage lol Had a bike that ran 8.20s in the 1/4.. that beast was fun. She's the reason i was so skinny for so long. My race weight was 150lbs (and I'm 6'1). I want a c5.. but the c6s are hardly any more money. But on the other hand i want another bike. So for now i just roll around in my 13 second diesel truck. It's so slow lol

Same as I always do 25 gauge 1" for injections.

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[Bio-Active]

Tduff some love quads and some hate. I personally hate. The pin itself like you said absolutely painless. The days to follow were horrible. Couldn't walk . right. It's just virgin muscle as long as u followed typical protocol. I wouldn't worry....but from my own experience I would expect it to hurt for a few days. Why not glutes?

I have found as long as I pin the high outside are of the quad I do fine. Right around the area were your pocket would be and outside. Pinning any lower is hard to walk on those quads

[Hazard]

Quick question for you guys.

I always have injected my test into my delts. I just alternated them. As one of my weakest spots i believe it has helped substantially over the past 2 years.

Yesterday marked my first day introducing the quads into my rotations. I followed advice and injected into the outer third, at a 90 degree angle, etc. it was painless....the most painless injection to date. I was an immediate fan of the site. However, today, there is a painful bump in that spot and the quad is sore.

Need I be concerned? I do recall similar experiences with my delts when I first started on them. Wanted to run it by you all to be sure. No reddening or other signs of infection. It was a good, clean, precise injection.

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

Quads for me are terrible. Painful every time.

Pecs on the other hand..... I don't even feel a pinch from the pin. Completely painless! Triceps are awesome too

[IronClydes]

I have found as long as I pin the high outside are of the quad I do fine. Right around the area were your pocket would be and outside. Pinning any lower is hard to walk on those quads

I'll try that this next injection on Friday. Thanks Bio.

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[IronClydes]

Quads for me are terrible. Painful every time. Pecs on the other hand..... I don't even feel a pinch from the pin. Completely painless! Triceps are awesome too

Not sure about pecs, I'm sure it's ridiculous, but it freaks me out that my lungs are on the other side of that needle lol

As for the triceps, I'll have to sell my wife on that....I'm so not flexible in the manipulation of my arms....haha

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[Hazard]

Not sure about pecs, I'm sure it's ridiculous, but it freaks me out that my lungs are on the other side of that needle lol

As for the triceps, I'll have to sell my wife on that....I'm so not flexible in the manipulation of my arms....haha

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

Once you get over stabbing your heart..... It's easy lol

[NACH3]

Quads for me are terrible. Painful every time.

Pecs on the other hand..... I don't even feel a pinch from the pin. Completely painless! Triceps are awesome too

Triceps are nice!

[IronClydes]

Triceps are nice!

You can do that angle alone?

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[Hazard]

You can do that angle alone?

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

Not so much..... I have my sis or the fiancé do it.

[IronClydes]

Not so much..... I have my sis or the fiancé do it.

I'll have to research the do's and dont's on that one and make sure my wife can handle it. She gets kinda queazy doing those for me lol. Funny thing is she used to want to be a nurse.

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[almostgone]

Not sure about pecs, I'm sure it's ridiculous, but it freaks me out that my lungs are on the other side of that needle lol

As for the triceps, I'll have to sell my wife on that....I'm so not flexible in the manipulation of my arms....haha

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

LOL, if you want to REALLY aggravate the wife/ GF, do a pec injection when they're not in the room, but you know they'll be back quickly. The trick is to leave the syringe in and just hang your head down with your eyes closed.
I did that not long after the first run of heart issues. The wife completely failed to see the humor in it.

Edit: I did catch h*ll for that little stunt, by the way.

[almostgone]

You can do that angle alone?

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

Absolutely.

[IronClydes]

LOL, if you want to REALLY aggravate the wife/ GF, do a pec injection when they're not in the room, but you know they'll be back quickly. The trick is to leave the syringe in and just hang your head down with your eyes closed. I did that not long after the first run of heart issues. The wife completely failed to see the humor in it. Edit: I did catch h*ll for that little stunt, by the way.

Haha! Love it. I'll definitely put that in my hat for the future.

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[IronClydes]

Absolutely.

I find it difficult to do delts alone. My wife helps most of the time. Triceps seem much more challenging an angle..

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[IronClydes]

Quick question for you guys. I always have injected my test into my delts. I just alternated them. As one of my weakest spots i believe it has helped substantially over the past 2 years. Yesterday marked my first day introducing the quads into my rotations. I followed advice and injected into the outer third, at a 90 degree angle, etc. it was painless....the most painless injection to date. I was an immediate fan of the site. However, today, there is a painful bump in that spot and the quad is sore. Need I be concerned? I do recall similar experiences with my delts when I first started on them. Wanted to run it by you all to be sure. No reddening or other signs of infection. It was a good, clean, precise injection. 222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

Pain is worse. Up and down stairs suck! Legs tomorrow.....great timing.

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[almostgone]

Pain is worse. Up and down stairs suck! Legs tomorrow.....great timing.

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

I believe it will subside fairly quickly. I like quads, but there are times when the shot is smooth as silk, and then there are times I get a little discomfort. As long as the site looks good, try a fairly warm compress, massage it a tad, and try some gentle quad stretching.
Hopefully your leg session tomorrow will shake out the rest of the kinks.

[clarky.]

Bi's are in bits the day from the other day there and tri are sore but i suppose they will get worse .

[almostgone]

I find it difficult to do delts alone. My wife helps most of the time. Triceps seem much more challenging an angle..

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

I guess it gets easier with time. Delts are easy for me also. Glutes are a no go for me if I'm driving the syringe.

[IronClydes]

I believe it will subside fairly quickly. I like quads, but there are times when the shot is smooth as silk, and then there are times I get a little discomfort. As long as the site looks good, try a fairly warm compress, massage it a tad, and try some gentle quad stretching. Hopefully your leg session tomorrow will shake out the rest of the kinks.

Not sure if I should be worried or not. Woke up 3 hours early, couldn't sleep, painful area spreading slightly, hard to bend knee, fvcking hurts like a mo fo. Like a damn car hit my leg. Skin looks absolutely normal.

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[marcus300]

Shoulders - pull back guys - did pre-exhaust and actually pressed a good amount(more than I would've thought for sure - at end)

Stretching SMR RCs hammies low back(tight from back session)

WRm up w/plate(front raises etc)

Standing side laterals(45 degree) 2w failing in 10-12 rep range(true failure no beyond protocols)

Reverse grip BB front raises - 2w 10-12 failure in that rep range

Rope pulls(rear delts - thumbs down) suppersetted w/one arm cable side lateral raises(both failing in 10-12 rep range)

Military Press(smith) 2feelers(was surprised how heavy I was able to go - for me) failing at 10-12 reps

Finished off w/shrugs - 3w very slow tempo

Concentrated on eccentric part of lift moreso felt very nice, indeed! Ye mybody was screaming for this - pull back!

Weights done in 34 min

Abs body weight and done! Short sweet to the point! In & out no fvkin around(not that I do) but to the point!

Looks fine mate

[marcus300]

YES! He's training my sister, my mom, and my dad lol

Oh fuking hell lol

Tell him I was one of Paul Borreson's clients and I knew Ian when he was hanging around with Paul. Ive still go the video they both did lol. I knew he went to the Stes to do some wrestling and then got into Real estate or so I heard but never heard anything since. He knows me but not under my screen name.

Ian was a true monster in his hay day, fuk he was big

[NACH3]

Absolutely.

Same here(regarding the tris)... The trick is making sure your relaxed when you do get in the position!

That's funny stuff, AG! Hahahaha(head down eyes closed)

[almostgone]

Not sure if I should be worried or not. Woke up 3 hours early, couldn't sleep, painful area spreading slightly, hard to bend knee, fvcking hurts like a mo fo. Like a damn car hit my leg. Skin looks absolutely normal.

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

Try warm to hot compresses and massaging it as long as there's no redness or swelling. I'm guessing you irritated some nerves, but I could be way off base.

[Bio-Active]

Leg presses 2 sets narrow stance and 2 sets outside 1 warm



Leg extensions



Leg curls



Lunges



Wall sits



40 minutes low intensity cardio and done

[IronClydes]

Try warm to hot compresses and massaging it as long as there's no redness or swelling. I'm guessing you irritated some nerves, but I could be way off base.

Did the foam roller lightly....painful as hell...took ib profrin....now the leg day workout lol

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[Sfla80]

Just got.done with back...will post it up later....getting haircut. And hopefully calm down a little bit and heading to try and give bloods again. Hopefully I can this time

[hawk14dl]

Got some kind of stomach thing going on. Feel like I'm going through hell. Hungry, but afraid to eat. Had to call into work.

[NACH3]

Legs
Stretching SMR RCs hammies groin etc

Seated calf raises - 2 warm ups - 3w 10-12 failing

Reverse Hacks(new weight) - 2 feelers(warm ups) 2w 10-12 great pump

V-Squat - 2warm ups 3w 10-12 reps(more weight than I thought I'd get )5 aside - not great but way stronger than just 4-5wks ago

Stiff legged deads - 2w 10-12 failing

Extensions 2w 10-12 heavy felt great

Leg curls - 2w failing at 10-12

Weights done in 32 min abs body weight(4 exercises suppersetted 4 sets)and done

Liking this pull back / definitely was needed - but I'm getting great pumps w/this rep range

[DCI]

Legs tonight for me I am tired this week but will see how I go will still push hard as I can though

[marcus300]

Savaged back workout this morning ,

heavy short and intense was the name of the game

basic movements, a lot of rows and thickness coupled with stretches.

[Hazard]

Delts and traps for me.....


Smith presses felt GREAT - drop set the last one.

Side laterals I had to lighten it up because my delts were fried.

High rope pulls an rear flys on the pec-dec.

3 sets behind the back shrugs on the angled smith - failed on my last set. Went straight to 100lb dumbells and did alternating shrugs. My traps were shot at that point but just for added burn I hit the shrug machine and did a burn out set.

People are starting to comment now..... They see changes. That's what counts :-)

[Sfla80]

Back this morning as well

Wide grips to start, 3 warms, 1 feel, 2 working with last rep 2nd working held last rep for slow negs, DD same thing 6/2/2

Hammer strength low pully 1 feel 2 working with slow negs (no way to drop here)

BEnt over Smith rows (overhand) 2 working DD

Reverse Grip pull down superset into standing pull downs....2 working

Dorian style deads to finish....stay light here 2 working

As far as blood donation everything was gtg blood pressure, pulse down finally.....even iron dropped some from last week. But got my dates all screwed up from the last double I did.....still have to wait till june 7th....damn

[DCI]

Legs tonight it was warm as hell in the gym.

Tonight started with leg press. Two warm up sets and 3 heavy high rep sets these where slow and hard sets these where great the blood was exploding into my leg muscles felt unreal. I could feel them explode out of my skin. Sweat was building too.

Then onto leg extensions same as above. I held on the top of the movement for 2 seconds to hold the contraction these where crazy hard and the negs where even more worse. I watched a tom platz vid before hand and that fcker really will fire you up for legs really reccommend him the mad fcker.

Then hamstrings same as above these where hard fought and tough reps loved it.

Then lunges where very hard but worth every second of the pain and the blood flow too.

Then i finished with straight bar hamstring pulls. These where tough but worth it.

[Sfla80]

Finally got some decent leg pics.

Last one was trying to get a good shot of hams....but shows nice vasc on my calves lol

[DCI]

Serious set up there man great work sfla bud

[Sfla80]

Serious set up there man great work sfla bud

Thanks just need a tan to show the separation better. I see it in mirror. But can't get it in damn pics lol....