**Marcus's HIT Dungeon**

[BRUTAL]

Morning everybody

Another cardio to dust


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Have amazing day lads and ladies

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[hammerheart]

Eheh y-day I managed a couple mins light running w/o dying

[NACH3]

What's up HITers! Arms are nice and sore!

So I pinned my tricep the other day and it blew up all the way down to the elbow joint - started some Cipro but it's pretty damn painful... I've done tris so many times I'm not gettting why this happened though took another this am and we'll see if it clears by the w/e....

Would it be ok to get delts & traps in??

Have a great and kickass day all!

[Back In Black]

What's up HITers! Arms are nice and sore!

So I pinned my tricep the other day and it blew up all the way down to the elbow joint - started some Cipro but it's pretty damn painful... I've done tris so many times I'm not gettting why this happened though took another this am and we'll see if it clears by the w/e....

Would it be ok to get delts & traps in??

Have a great and kickass day all!

Probably just missed the muscle a bit. Happens. Last happened to me in quads, I'll never pin them again because of the discomfort and mobility issues that both lasted for days.

No training for me today, my lower back is tighter than a ducks arse so I'll be doing some mobility work before heading to work where I have to do a stocktake tonight

[BRUTAL]

@ biz

Try add half a minute every day on top of what you did day before till you build it up to solid number like 20-30 mins and then begin playing little more with the intensity of it, any number that you can do consistently every day and dont make it burden, make it seamless routine, youll feel better as time goes, all little things add up and you get the compound effect

@ nahc

Sorry to hear, never pinned anything but glutes myself so don't know what to say but at times when it was bad I just ironed it out with cardio and deep squats so your tris sessions should help to get that flowing where it's supposed to go, after all I just hope you didnt get some infection in place like this. Good luck brother

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[NACH3]

@ biz

Try add half a minute every day on top of what you did day before till you build it up to solid number like 20-30 mins and then begin playing little more with the intensity of it, any number that you can do consistently every day and dont make it burden, make it seamless routine, youll feel better as time goes, all little things add up and you get the compound effect

@ nahc

Sorry to hear, never pinned anything but glutes myself so don't know what to say but at times when it was bad I just ironed it out with cardio and deep squats so your tris sessions should help to get that flowing where it's supposed to go, after all I just hope you didnt get some infection in place like this. Good luck brother

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Thx buddy! Since I had Cipro(antibiotic) on hand I started a short course just in case as it leaked down toward the elbow joint but the joint itself is gtg! I actually did tris yesterday lol... I always work the muscle in which I pin

Without having a spleen I just wanted to be safe by taking the antibiotics and keep my WTC count low as possible! It soars when I have any type of infection plus and or anything my body is fighting off!

Thx Brutal

[NACH3]

Probably just missed the muscle a bit. Happens. Last happened to me in quads, I'll never pin them again because of the discomfort and mobility issues that both lasted for days.

Yeah been checking my temp which is gtg... but talk about sore and ROM or any type of bending - it sounds exactly what your describing! Thx BIB as always

No training for me today, my lower back is tighter than a ducks arse so I'll be doing some mobility work before heading to work where I have to do a stocktake tonight

......

[NACH3]

Probably just missed the muscle a bit. Happens. Last happened to me in quads, I'll never pin them again because of the discomfort and mobility issues that both lasted for days.

No training for me today, my lower back is tighter than a ducks arse so I'll be doing some mobility work before heading to work where I have to do a stocktake tonight

You think it's ok to do delts & traps later still

[almostgone]

I'm gonna overnight you a real porterhouse man


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My man!! I'm going to leave the home/compound and get down that way one of these days.

[Back In Black]

You think it's ok to do delts & traps later still

If I could do the ROM and give it my all, I would

[NACH3]

If I could do the ROM and give it my all, I would

m

Sweet I'll be doing delts & traps today...

It looked like it just leaked down the back of my arm - no fever and been icing it this am! Did tris yesterday lol - Thx again BIB.

[almostgone]

I'm trying to control it.I don't like people anymore.

Control it? I embrace it. Just the general lack of manners and self-entitlement that so many people, especially kids, flaunt just totally irks me. Out in public/in crowds, it seem that the majority of people wander around in a clusterfvck dedicated to whatever is best for them, totally oblivious to what is going on around them, much less concerned with common courtesy like holding the door for the elderly, ladies, ladies w/ children, or some poor bastard that is just trying to get his shopping done.
That's one reason I tend to stay at home out in the country, unless I'm at work. Granted, there are a lot of tweakers, meth heads, and wannabe "Breaking Bad" cooks out here, at least their behaviour has been fairly predictable.

[almostgone]

Thx buddy! Since I had Cipro(antibiotic) on hand I started a short course just in case as it leaked down toward the elbow joint but the joint itself is gtg! I actually did tris yesterday lol... I always work the muscle in which I pin

Without having a spleen I just wanted to be safe by taking the antibiotics and keep my WTC count low as possible! It soars when I have any type of infection plus and or anything my body is fighting off!

Thx Brutal

No redness or red streaks at the injection site or excessive heat is there? What did you pin and how much?

[NACH3]

No redness or red streaks at the injection site or excessive heat is there? What did you pin and how much?

It's red and hot... no streaks but a red spot - but no where near the inj site(like 4" down)?! It seems I missed the muscle slightly as my lats started spasming in the middle of the shot... 1.75cc of tri blend I've hit the other tri many times and once it did do kinda the same on other side but not as pronounced - ROM and mobility are better today than yesterday and after tris yesterday it got worse... the redness stopped just shy of my elbow joint... been icing it but when I lift it doesn't bother me?! Whatcha think? I don't have a fever either just tightens when closing it flexing is much better today??

[almostgone]

Man, that was some good sleep. Slept for almost 11 hours in increments of 3 hours or so. Would wake up to tap a kidney, knock back another liter of water, back to sleep, lather, rinse, and repeat.
Overall, body feel very good. No shoulder pain like I was having off and on. Just the usual post massage soreness that you expect.
Legs are just now fairly pain free from the what's earlier in the week, lats are just barely complaining, and pecs aren't too shabby either.
Going to watch a movie or something with the wife and the beast and then take the day one step at a time. Got to make a garbage run at some point, definitely will hit legs today, and probably should wash the truck. The damn thing is so dirty you could.probably shave it.

[almostgone]

It's red and hot... no streaks but a red spot - but no where near the inj site(like 4" down)?! It seems I missed the muscle slightly as my lats started spasming in the middle of the shot... 1.75cc of tri blend I've hit the other tri many times and once it did do kinda the same on other side but not as pronounced - ROM and mobility are better today than yesterday and after tris yesterday it got worse... the redness stopped just shy of my elbow joint... been icing it but when I lift it doesn't bother me?! Whatcha think? I don't have a fever either just tightens when closing it flexing is much better today??

If the tri-blend hasn't been giving you any issues before this, and you can flex it better then before, I'd go for it. Probably will feel better afterwards. Probably would massage the shit out of it off and on post lift?

[DCI]

Ok, so I forced myself to go the the local gym. It was nice to do some different machines:

Wide grip pulldowns
Seated row (supported) machine
T-bar type machine (supported)
Dumbell rows
Shrug machine. I loaded it up thinking it would be like at home. Negative. Was fvcking heavy but I powered through it.

Shoulder press machine. Liked it. Maxed it out but was nice.
Lateral machine. Don't think I've ever used one. Liked it.
Rears over bench.

Overall a good workout but damn it had to be almost 80 degrees in there. Ridiculously hot. Anyway, got home, showered and saw some cool arm veins so took a pic for ridicule:


Attachment 167721

Here stop stealing Frank Mc Graths are pics. Looking amazing kk man many jealous here

[DCI]

Why the fuck would he want a Cadillac with no wheels. Honest question.

Caravan with no wheels and its for his maaaaaa.

His who? His maaaaaaa.

They speak an irish english called CANT its tough for me to understand and they use that language to confuse you so they have an advantage over you.

[NACH3]

If the tri-blend hasn't been giving you any issues before this, and you can flex it better then before, I'd go for it. Probably will feel better afterwards. Probably would massage the shit out of it off and on post lift?

No sir, it has not... and it does feel better than yesterday. I'll grab a piece of pipe and get my girl to start breaking it down - she'll love that it hurts anyway

Thank you sir!

[almostgone]

Meh, the wife may kill me at some point today. She is on the phone talking with her aunt and drinking a cup of coffee. I just typed the most nonsensical string of porn words I could think of in the search bar, hit Google images, selected one, walked up to her, and showed her the image. Think she inhaled her coffee, and is currently trying to manage the coughing, the phone conversation, and set her coffee down.

[DCI]

Nice and its a lady friend

Shes insta famous too if that makes any sense. Shes very cool I have to say to chat to etc.

Shes never been to Europe before so should be fun

[DCI]

Meh, the wife may kill me at some point today. She is on the phone talking with her aunt and drinking a cup of coffee. I just typed the most nonsensical string of porn words I could think of in the search bar, hit Google images, selected one, walked up to her, and showed her the image. Think she inhaled her coffee, and is currently trying to manage the coughing, the phone conversation, and set her coffee down.

Sir, that is legendary brilliant

[almostgone]

Sir, that is legendary brilliant

Thanks, DCI. . I'll give it a week or so, and next time will run the same search but look for .gif files, find an appropriate one, and hit her with that. No use dealing the whole deck of cards at once.

[DCI]

Thanks, DCI. . I'll give it a week or so, and next time will run the same search but look for .gif files, find an appropriate one, and hit her with that. No use dealing the whole deck of cards at once.

Lmfao, now where can I find a woman like that who can have fun ha

Today I am chilling and eating not a lot due to the wedding tonight and the stern amount of beer that will be drunk tonight also quite tired.

Was up till 3am helping a friend change the downpipe and engine mounts in his Supra last night the mounts are an awful awkward job.

[Capebuffalo]

Morning IronMen. 2 nod day of rest for me. The plan is for 3 but I don't know if I can wait another day. Lol

[NACH3]

Morning IronMen. 2 nod day of rest for me. The plan is for 3 but I don't know if I can wait another day. Lol

It's tough when your in such a groove I know - but I gotta say after my day off my weight is climbing and felt like I grew overnight! Plus much more refreshed! Delts and traps on the agenda today & maybe some light fill in work! Idk depends on the heavy shrugs imho....

[Capebuffalo]

Thanks, DCI. . I'll give it a week or so, and next time will run the same search but look for .gif files, find an appropriate one, and hit her with that. No use dealing the whole deck of cards at once.

If I remember correctly. Try blue waffle.

[BG]

Probably just missed the muscle a bit. Happens. Last happened to me in quads, I'll never pin them again because of the discomfort and mobility issues that both lasted for days.

No training for me today, my lower back is tighter than a ducks arse so I'll be doing some mobility work before heading to work where I have to do a stocktake tonight

are you hitting the correct spot? It's gotta be the easiest spot. I just rotate up and down them now. I don't shoot any where else. Where are you injecting?

[almostgone]

If I remember correctly. Try blue waffle.

She has seen that one and I followed it up with a somewhat disturbing image that came up under red pancake.

[NACH3]

are you hitting the correct spot? It's gotta be the easiest spot. I just rotate up and down them now. I don't shoot any where else. Where are you injecting?

The big head(but since shaking it looked like it moved to the lateral head moreso and I that's where it's red down on that side somit may have come loose then pushed back in in that are. - I've never had s problem I love tris - I had a spasm in my lats and I was shaking so the pin could've come out some hence missing the muscle a bit - it was basically 2ccs but it's 4" away from the actual injection site BG?! Weird really weird never had anything Ike this happen on any BP really(quads once) lol

Edit - it's actually one of my favorite spots tbh lol

[kelkel]

What's up HITers! Arms are nice and sore!

So I pinned my tricep the other day and it blew up all the way down to the elbow joint - started some Cipro but it's pretty damn painful... I've done tris so many times I'm not gettting why this happened though took another this am and we'll see if it clears by the w/e....

Would it be ok to get delts & traps in??

Have a great and kickass day all!

Stick to delts and glutes. Keep it simple.

[RaginCajun]

It's nasty to watch people eat those things. Sucking the shit out of the, drool running down from their mouths.

Love them!!!

But Louisiana blue crabs!

[RaginCajun]

I've realized most masseuses don't focus on pecs. My Chiro also does massage. He told her work his pecs because they were over powering my back at the time. Holy hell it was hellasious heaven. Back actually felt better. Awesome

I think this is one of my problems. Tight pecs causing back discomfort

[RaginCajun]

And yeah wife wasn't having the "diet" tonight. All that hard work for nothing. Lol but she's happy so that's the main thing. Kel check out this BBQ pizza There had to be about a pound of chicken on this thing. <img src="http://forums.steroid.com/attachment.php?attachmentid=167726"/> Sent from my iPhone using Tapatalk

Holy hell

Reported

[RaginCajun]

Meh, the wife may kill me at some point today. She is on the phone talking with her aunt and drinking a cup of coffee. I just typed the most nonsensical string of porn words I could think of in the search bar, hit Google images, selected one, walked up to her, and showed her the image. Think she inhaled her coffee, and is currently trying to manage the coughing, the phone conversation, and set her coffee down.

Bahahahahaha

[Igifuno]

Love them!!!

But Louisiana blue crabs!

Hey RC, the wife and I spent last weekend in New Orleans and the food was amazing. We crushed 6 lbs. of crawfish in one sitting. The music, culture, and history (and parade) were all amazing. Even saw a truck with RjnCajun license plate. Was that you?


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[marcus300]

Its been hectic over the last 14 hours so not posted much, sorry guys. Will be back on track soon need to distress and train.

[RaginCajun]

Hey RC, the wife and I spent last weekend in New Orleans and the food was amazing. We crushed 6 lbs. of crawfish in one sitting. The music, culture, and history (and parade) were all amazing. Even saw a truck with RjnCajun license plate. Was that you? Sent from my iPhone using Tapatalk

Glad y'all enjoyed it!

Did y'all catch any parades?

[Igifuno]

Glad y'all enjoyed it!

Did y'all catch any parades?

Sure did we caught the first one. Unreal. We had so much fun. The Mrs. was wasted and having the time of her life at all the parties. Stayed in the French Quarter and just ate and drank the whole time. Got masks for the parade. Only time we left was to go to the Garden District to tour the cemeteries and ride the trolley and also to go get some crawfish. Had breakfast at Brennan's and went to Cafe Dumond three times. Lol. Couldn't get enough of the beignets. We're going back for sure.


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[almostgone]

Working on writing up lifts to keep me on schedule and am tweaking my arm sessions just a tad to reflect Marcus's recent post on working arms. Actually am fairly mellow at the moment.