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Thread: **Marcus's HIT Dungeon**

  1. #46881
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    Quote Originally Posted by Cuz View Post
    Bros its been a bad day. If you guys wouldnt mind please say a little prayer for me. Thanks guys
    Prayers sent sir! Hope things are settled for you quickly


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  2. #46882
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    Quote Originally Posted by Cuz View Post
    Bros its been a bad day. If you guys wouldnt mind please say a little prayer for me. Thanks guys
    God be with you, I hope it all passes into nothing serious.

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    Good morning fellas, arms are getting it the day. I'll report back the night, hope everyone had a good safe wk end.
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    Quote Originally Posted by Sfla80 View Post
    Actually you are on point. But that's only from like April- December.

    January and February we are golden


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    Ah, thats does sound pretty good. Temps will be stupid here for another 6-8 weeks. Then the crazy humidity and temps will slowly start creeping up to the miserable level not long afterwards.
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    Quote Originally Posted by Cuz View Post
    Bros its been a bad day. If you guys wouldnt mind please say a little prayer for me. Thanks guys
    You got it, Cuz!
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  6. #46886
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    Very busy over the next few days so I'll just be reading when I can.
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  7. #46887
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    Stay safe. Rest when you can.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  8. #46888
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    Delts yesterday lots of pressing & tri work

    -- used the super incline in hammer strength slow negs very strict **new Weight**
    Pyramided up to 3 45s and 2 quarters aside for
    2w 6/4 then drop 3 drop 2-3 drop 1-2 -- first time I've pressed first in a looong time... though it's MP it still hits my front and rear delts

    -- DB seated laterals s/s into rev grip front raises
    2w 3Drops - 1w 3 drops

    -- rear delts facing incline
    5w sets just blasted them

    TRIS

    --CG Bench smith
    2w 3 drops

    -- incline skulls INTO CG presses after failure
    2w heavy DD

    Tri set 3w each no rest at all
    - role OH ext's
    - rev grip pushdowns
    - V-grip oushdowns

    Done 40min and it was killer
    Last edited by NACH3; 02-27-2017 at 06:17 AM.
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  9. #46889
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    Chest bis
    S/s flys into presses

    -- incline flys into presses
    70s/80s/1w(90s) DD

    -- flat BB slightly higher reps failing at 12ish
    1w 4 drops whew

    -- incline cable flys s/s'd into seated low to high cables all to failure
    3w

    CG cable curls
    2w heavy DD

    rev grip curls EZ bar
    1w + 3 RPs

    Done 40min

    **Marcus's HIT Dungeon**-img_2478.jpg**Marcus's HIT Dungeon**-img_2477.jpg
    **Marcus's HIT Dungeon**-img_2466.jpg**Marcus's HIT Dungeon**-img_2465.jpg
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  10. #46890
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    Good morning everyone sorry Cruz prayers sent Nacho looking better everyday.Well wifes garage door stuck so I am using all my Bob Vila skills too fix it and may I also add they are very limited :/ So waiting on a guy too come by.
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  11. #46891
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    All the best Cuz! You're in my thoughts, just im not very good at praying.

    Looking great Nach!... So you have RC problems and do shoulders one day, chest the next? I would also have shoulder problems if I did the same

    Going to do shoulders and back today, trying to have 2 days for back, one with more pull down movements, the other just rows.
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  12. #46892
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    Legs are still a shade sketchy.from yesterday's squats. We'll see how well I rest today and go from there.
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  13. #46893
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    Quote Originally Posted by NACH3 View Post
    Delts yesterday lots of pressing & tri work

    -- used the super incline in hammer strength slow negs very strict **new Weight**
    Pyramided up to 3 45s and 2 quarters aside for
    2w 6/4 then drop 3 drop 2-3 drop 1-2 -- first time I've pressed first in a looong time... though it's MP it still hits my front and rear delts

    -- DB seated laterals s/s into rev grip front raises
    2w 3Drops - 1w 3 drops

    -- rear delts facing incline
    5w sets just blasted them

    TRIS

    --CG Bench smith
    2w 3 drops

    -- incline skulls INTO CG presses after failure
    2w heavy DD

    Tri set 3w each no rest at all
    - role OH ext's
    - rev grip pushdowns
    - V-grip oushdowns

    Done 40min and it was killer
    Do it again but this time shave 15min off you are pussy footing around
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  14. #46894
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    Quote Originally Posted by songdog View Post
    Do it again but this time shave 15min off you are pussy footing around
    Lol - Your right tbh I really did start out slow first set of incline DB flies into presses decent amount of internal external RC work but using other movemts to get the blood in the shoulders to press -

    I made up for it the next lift on - I needed about 3 warm ups then like 5 feelers due to the fly movement my shouleder can be awkward if I don't do it slow so also really strict... I'll try next time - Idk about 15 min tho lol
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  15. #46895
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    Quote Originally Posted by Mr.BB View Post
    All the best Cuz! You're in my thoughts, just im not very good at praying.

    Looking great Nach!... So you have RC problems and do shoulders one day, chest the next? I would also have shoulder problems if I did the same

    Going to do shoulders and back today, trying to have 2 days for back, one with more pull down movements, the other just rows.
    Tbh the antior of my delts are still pretty strong... it's the posterior and it all depends on the negative of the press and it felt as decent as it gets so I pressed today again, however did do a lighter flat BB with really isolated i just slow down my reps and hit failure at 12-15(I'll pryramid up and down too sometimes on the BB going heavier when using a 45side and 10s all the way you can up to 315 maybe 335) so it feels like a shit ton of weight & I can't do singles) F - that... but yes I agree not something to normally do
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  16. #46896
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    Blast off.
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  17. #46897
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    Hi fellas, destroyed arm earlier, great session. Two wk off and never lost any strength, felt great.

    Standing db curls 2 working DD

    Incline db curl 2 working 1 drop

    Db preacher 1 working RP 2 forced 3 neg a side

    Slight inclune db skulls 2 working 1 drop

    Tri pd 3 sets

    Behind head tri ex 3 sets. V bar

    Dips 1 set till fail

    Done.
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  18. #46898
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    Nachy boy, looking fvcking solid mate. 2x what song said, your looking bigger everyday.
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  19. #46899
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    Well fixed the garage door the sensor got knocked out of place by the wife putting boxes next to it.I will give her a good ass whoopin when she gets home Workout done shoulders not doing wat I was a yr and 1/2 ago but it's getting there pretty quick.
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  20. #46900
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    Quote Originally Posted by clarky. View Post
    Nachy boy, looking fvcking solid mate. 2x what song said, your looking bigger everyday.
    Thx buddy... your turn my man

    I really appreciate the support from all in the dungeon, too!
    Last edited by NACH3; 02-27-2017 at 06:48 PM.
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  21. #46901
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    Quote Originally Posted by NACH3 View Post
    Chest bis
    S/s flys into presses

    -- incline flys into presses
    70s/80s/1w(90s) DD

    -- flat BB slightly higher reps failing at 12ish
    1w 4 drops whew

    -- incline cable flys s/s'd into seated low to high cables all to failure
    3w

    CG cable curls
    2w heavy DD

    rev grip curls EZ bar
    1w + 3 RPs

    Done 40min

    Click image for larger version. 

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    Looking good.
    **Marcus's HIT Dungeon**-img_6737.jpg
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    Quote Originally Posted by Capebuffalo View Post
    Looking good.
    Click image for larger version. 

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    Same brother!

    We Just gotta keep pushing but be smart as 8wks of pure HIT is a big feat for me/and most tbh - I actually know I can't do it but they're other ways that have to be introduced and thinking of exploding in the last wk
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  23. #46903
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    Quote Originally Posted by NACH3 View Post
    Same brother!

    We Just gotta keep pushing but be smart as 8wks of pure HIT is a big feat for me/and most tbh - I actually know I can't do it but they're other ways that have to be introduced and thinking of exploding in the last wk
    I'm in pure deletion today. It kicked my ass. Seal training should be conducted at Disney.
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  24. #46904
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    Cape looking great mate. I'll pop in to your thread later to catch up.
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  25. #46905
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    Good morning fellas, arms are fried this morning, have to run -50 last night lol have to go and sort the cars, catch up in a few hour fellas when on ma T.
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    Quote Originally Posted by clarky. View Post
    Blast off.
    Let the games begin!
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    Quote Originally Posted by clarky. View Post
    Good morning fellas, arms are fried this morning, have to run -50 last night lol have to go and sort the cars, catch up in a few hour fellas when on ma T.
    -50 degrees? Fvck! Doesn't matter if that is °C or °F, that is relatively nasty.
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    Quote Originally Posted by almostgone View Post
    -50 degrees? Fvck! Doesn't matter if that is °C or °F, that is relatively nasty.
    Lol it doesn't get that cold here not even in Scotland. I think he means -5. Still, spring is almost here and the mornings are light again
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    Quote Originally Posted by Back In Black View Post
    Lol it doesn't get that cold here not even in Scotland. I think he means -5. Still, spring is almost here and the mornings are light again
    Ah, that would be much better! I thought that was a bit of a low temp for "kilt country ". We're having a very early spring as well, but I imagine there will be another cold snap or two to kill off everything that is blooming except for the daffodils. They handle cool temps fairly well.
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    Quote Originally Posted by almostgone View Post
    -50 degrees? Fvck! Doesn't matter if that is °C or °F, that is relatively nasty.
    Quote Originally Posted by Back In Black View Post
    Lol it doesn't get that cold here not even in Scotland. I think he means -5. Still, spring is almost here and the mornings are light again
    Lol a was just exaggerating, it was only -1.
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    Quote Originally Posted by almostgone View Post
    Ah, that would be much better! I thought that was a bit of a low temp for "kilt country ". We're having a very early spring as well, but I imagine there will be another cold snap or two to kill off everything that is blooming except for the daffodils. They handle cool temps fairly well.
    Hahahaha.
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  32. #46912
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    Think it's going to be shoulders the night fellas.
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    Morning fellas!

    I'm totally spent got my session in yesterday but I'm definitely taking a day off today! Eat and work all day

    Kickass everyone!
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  34. #46914
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    Quote Originally Posted by clarky. View Post
    Think it's going to be shoulders the night fellas.
    Back tonight for me. Hopefully the hypers and deads will do a little stretching on my lower back and hams. They are still trying to complain a little.
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    Morning
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  36. #46916
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    Morning, Cape!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Good morning hitters. Hit legs yesterday and man they are sore today
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  38. #46918
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    Morning gents. Been lurking and working. Thumb is getting better and sessions are getting more intense. Thinking about hopping on maybe beginning of April. Hope everyone is well.


    Sent from my iPhone using Tapatalk
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  39. #46919
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    Good morning everyone I will be out on appts for a couple hrs so keep a eye on Nacho for me I got too hit my back today shoulders worn out from yesterday.Not sore I have not reached that level yet.So everyone have a great day and be safe.
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    Quote Originally Posted by songdog View Post
    Good morning everyone I will be out on appts for a couple hrs so keep a eye on Nacho for me I got too hit my back today shoulders worn out from yesterday.Not sore I have not reached that level yet.So everyone have a great day and be safe.
    Damn now I gotta be watched! lol
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