**Marcus's HIT Dungeon**

[kelkel]

Leg day for me today. Options are limited so it's just a matter of what order to put the movements in....

[hammerheart]

Leg day for me today. Options are limited so it's just a matter of what order to put the movements in....

Kel any idea what happened here?

BTW today I attempted some HIIT style cardio, the cialis prevented both cramps and dyspnea but at some point I just merely failed to move limbs anymore, like dead weights - I ask, what is that? Glycogen depletion?

[kelkel]

Kel any idea what happened here?

Were you in a fasted state? Shaking or unsteady? I've not heard of inability to move limbs from hypoglycemia.

[kelkel]

Dungeon time. Report to follow if anyone cares. If not, fvck off. So there.

[hammerheart]

Were you in a fasted state? Shaking or unsteady? I've not heard of inability to move limbs from hypoglycemia.

Fasted yes but not anywhere hypoglycemic, I know how that feel, wasn't shaking or anything.

Fasting blood glucose is 95.

[Mr.BB]

Leg day for me today. Options are limited so it's just a matter of what order to put the movements in....

You quit the gym already?

[Mr.BB]

It was working until I dropped the caber, prolactin is now high again (got labs today), though not as last year.


BTW today I attempted some HIIT style cardio, the cialis prevented both cramps and dyspnea but at some point I just merely failed to move limbs anymore, like dead weights - I ask, what is that? Glycogen depletion?

Then dont drop caber.

About the HIIT maybe you were tired, no? Steady state cardio is much better when fasted IMHO

[NACH3]

I had the window open half the night then the wind really kicked up and the temp dropped forcing me to shut it.
Speaking of legs, have you ever posted a leg pic?

I'll post the one I posted b4 I've made some pretty drastic changes I think... and b4 coming back I really wanted to expose my legs as to what they were.

Plus having that R quad tear then the 7th ventral hernia surgery at the same time I was without weights for 4+ months... it was such sa blow to my mindset but I figured I out and this lil comp thing was what I needed to get it back!

imho they were smaller with less separation than when I started!

I'll have to get someone to take the pics and we'll put em up side by side could have

[NACH3]

Leg day for me today. Options are limited so it's just a matter of what order to put the movements in....

Static smith lunges(heavy)?? Haven't seen them up there for a bit...

[clarky.]

Did shoulders and traps, good session.

Standing db side raises 2 working 1 drop

Rev db fly 1 working +rp 1 drop. Head on back of bench

Rev cable fly 1 working +rp

Seated shoulder press 1 working DD. **new weight** stack

Machine shrugs 3 sets high ish reps

Cardio 10min went like fvck

Done.

[Back In Black]

Dungeon time. Report to follow if anyone cares. If not, fvck off. So there.

Report and I'll copy your workout tomorrow. Well, part of it anyway. Maybe.

[Back In Black]

Did shoulders and traps, good session.

Standing db side raises 2 working 1 drop

Rev db fly 1 working +rp 1 drop. Head on back of bench

Rev cable fly 1 working +rp

Seated shoulder press 1 working DD. **new weight** stack

Machine shrugs 3 sets high ish reps

Cardio 10min went like fvck

Done.

Technical term that is mate

[NACH3]

Here's some cold shots no flex this am

[hammerheart]

Then dont drop caber.

About the HIIT maybe you were tired, no? Steady state cardio is much better when fasted IMHO

Why not if I could fix it otherwise? It's not like candy. Prolactin is just at 30 ng/dl btw, used to be almost double that.

If that was tired then I am not sure what "tired" means anymore lol.

Besides, thanks to IM B12 hemoglobin returned to 14.2 from 13, which is great. I believe a consistent deficit subsisted, or was in the process of developing.

[kelkel]

You quit the gym already?

No, I just have trouble dragging myself there. Don't seem to fit in at gyms anymore. I've been 3 times so far. Just not my thing anymore I guess.

[kelkel]

I'll post the one I posted b4 I've made some pretty drastic changes I think... and b4 coming back I really wanted to expose my legs as to what they were.

Plus having that R quad tear then the 7th ventral hernia surgery at the same time I was without weights for 4+ months... it was such sa blow to my mindset but I figured I out and this lil comp thing was what I needed to get it back!

imho they were smaller with less separation than when I started!

I'll have to get someone to take the pics and we'll put em up side by side could have

Lifting your leg like that doesn't do it justice. Would show more true size just standing. That said, very nice separation going on there. Behind the hair that is.

Static smith lunges(heavy)?? Haven't seen them up there for a bit...

Always on my non-squat day, which will be next week.

[kelkel]

Report and I'll copy your workout tomorrow. Well, part of it anyway. Maybe.

5 min's on bike to warm up. Anymore may be construed as cardio.
Extensions: 2 moderate, 15 ish reps with hard squeeze to failure
Verticals: 2 heavy but not super heavy. Kept reps 12-15 non-lock. Really feel the crap out of these in my side quads. Got done set #2, rested and said F it and did another which I rarely ever do. It hurt.
Squats: 1 set relatively heavy for 12. Think that 3rd set of verticals kicked my arse.
Seated curls: 2 sets, 12 ish reps with drop on last
Calf crap.

Good workout. Think it's time to see the chiro though for an adjustment.

[clarky.]

5 min's on bike to warm up. Anymore may be construed as cardio.
Extensions: 2 moderate, 15 ish reps with hard squeeze to failure
Verticals: 2 heavy but not super heavy. Kept reps 12-15 non-lock. Really feel the crap out of these in my side quads. Got done set #2, rested and said F it and did another which I rarely ever do. It hurt.
Squats: 1 set relatively heavy for 12. Think that 3rd set of verticals kicked my arse.
Seated curls: 2 sets, 12 ish reps with drop on last
Calf crap.

Good workout. Think it's time to see the chiro though for an adjustment.

Nice Kel.

[Back In Black]

5 min's on bike to warm up. Anymore may be construed as cardio.
Extensions: 2 moderate, 15 ish reps with hard squeeze to failure
Verticals: 2 heavy but not super heavy. Kept reps 12-15 non-lock. Really feel the crap out of these in my side quads. Got done set #2, rested and said F it and did another which I rarely ever do. It hurt.
Squats: 1 set relatively heavy for 12. Think that 3rd set of verticals kicked my arse.
Seated curls: 2 sets, 12 ish reps with drop on last
Calf crap.

Good workout. Think it's time to see the chiro though for an adjustment.

I'll copy the bold bits and add in some front squats, RDL's and maybe some walking lunges.

[Mr.BB]

Why not if I could fix it otherwise? It's not like candy. Prolactin is just at 30 ng/dl btw, used to be almost double that.

If that was tired then I am not sure what "tired" means anymore lol.

Besides, thanks to IM B12 hemoglobin returned to 14.2 from 13, which is great. I believe a consistent deficit subsisted, or was in the process of developing.

My prolactin was at 21 and the endo prescribed dostinex, 1 pill every 2 weeks, im splitting into half every week, came in handy for the deca cycle.
Going to tell him I loved it so he keeps prescribing it, its much cheaper prescribed (NHS pays part)

Thats great on the hemoglobin, do you feel more energy from it? H&H are one of those things that have a sweet spot, too little and your cardio and VO2max suffer, too much and you feel fatigued and "heavy".

[Mr.BB]

5 min's on bike to warm up. Anymore may be construed as cardio.
Extensions: 2 moderate, 15 ish reps with hard squeeze to failure
Verticals: 2 heavy but not super heavy. Kept reps 12-15 non-lock. Really feel the crap out of these in my side quads. Got done set #2, rested and said F it and did another which I rarely ever do. It hurt.
Squats: 1 set relatively heavy for 12. Think that 3rd set of verticals kicked my arse.
Seated curls: 2 sets, 12 ish reps with drop on last
Calf crap.

Good workout. Think it's time to see the chiro though for an adjustment.

Sorry, that's technically cardio my friend!! Are you going for the 2% bf????

[hammerheart]

My prolactin was at 21 and the endo prescribed dostinex, 1 pill every 2 weeks, im splitting into half every week, came in handy for the deca cycle.
Going to tell him I loved it so he keeps prescribing it, its much cheaper prescribed (NHS pays part)

Thats great on the hemoglobin, do you feel more energy from it? H&H are one of those things that have a sweet spot, too little and your cardio and VO2max suffer, too much and you feel fatigued and "heavy".

Nope not at all. I haven't been really feeling well over the past weeks, getting fatter pushed E2 levels up, got horrid pseudogyno, I lowered Test but didn't help, so I had to add AI. Also that damn cramps prevented almost any form of exercise.

I will see if I can get prolactin in range without a DA, then reconsider caber, preferably through prescription (20x1mg cabaser is only 18 eur here).

It kills sexual gratification, but on it I felt like I could s***w an entire volley team

[Mr.BB]

It kills sexual gratification, but on it I felt like I could s***w an entire volley team

Literally have no idea what you mean by that

[kelkel]

Sorry, that's technically cardio my friend!! Are you going for the 2% bf????

Well damn, I only do it for my knees.

[almostgone]

Ugh, fighting the urge to burn a vacation day. Headed to the shop here in a bit.

[almostgone]

No nose bleeds here. If it did bleed I'd just stand over the toilet and hope for a pint.

I'm going to try it again here in a week or two. The nosebleeds were almost ridiculously frequent last time. Probably just a defect on my part or something.

[marcus300]

Morning people

[clarky.]

Morning people

Morning big man.

[clarky.]

Good morning fellas, sore as fuck this morning, back is fried still and a nice wee ache from shoulders and traps. Rest day the day then going to train arms the mora with a mate from work, looking forward to that.

[Back In Black]

Morning.

Legs today, just fuelling up.

[almostgone]

Morning people

Morning big man.

Morning.

Legs today, just fuelling up.

Morning, guys. LOL, I seem to be in an incredibly good mood right now.

[clarky.]

Morning, guys. LOL, I seem to be in an incredibly good mood right now.

Good stuff big guy, hit the iron, away to work mate catch up the night have a good day.

[almostgone]

Nailed.it.decently tonight with little to.no shoulder problems yet.

RC exercises w/ bands

Cable side.laterals- 2 w/u, Work- 9, drop, 5+ w/ 10 count neg. on partials. Work2- 5+ reps w/ a slow 10 count neg. on partials.
Face pulls- 2 w/u, Work-9+,drop,6+ w/ a slow 10 count neg..on partials.
D'bell shoulder press- 2 w/u, Work 1- 6+, drop,4+. Rest 1 minute. Work2- 5+ reps w/ a slow 8 count neg. on partial. Slowly bringing the weight back up on these and being very careful when I "hammer" them up to start pressing.
B'bell shrugs- 1 w/u, Work1(front)-6, drop, 3+ reps.Work2(rear)-6,drop,8+ reps.
D'bell shrugs- Work- to fail (10+ reps).


42 minutes total.

[Back In Black]

Ugh, fighting the urge to burn a vacation day. Headed to the shop here in a bit.

How many days paid leave do you get per year?

[NACH3]

Lifting your leg like that doesn't do it justice. Would show more true size just standing. That said, very nice separation going on there. Behind the hair that is.



Always on my non-squat day, which will be next week.

LOL - Took that pic a long time ago - pretty happy with how far I've come in a short amount of time(I'll have em on the ground now too) lol

[NACH3]

Morning getting fueled up for arms or delts/traps

Back is still sore though... just gotta get some food down

[almostgone]

How many days paid leave do you get per year?

I started the year with 21.5 days, but am down to 18 days and a few hours. May try to get out of here an hour or two early today.

[Back In Black]

I started the year with 21.5 days, but am down to 18 days and a few hours. May try to get out of here an hour or two early today.

That's a lot for you guys over there isn't it? Thought you got like, 10 days plus public holidays?

[Back In Black]

Legs done

5 mins bike

Front squats 4 sets - still a new exercise to me but I like I can get real good depth and it causes no knee or back discomfort/pain

Walking lunges with dumbell 1wu then 1 to failure

Seated leg curls 3 working sets

RDL's nothing heavy, just good form. Still managing my back problems

20 mins LISS cardio

Fed

Feel good, now just need to get in another 2800cals for the day

[almostgone]

That's a lot for you guys over there isn't it? Thought you got like, 10 days plus public holidays?

I've been with my current employer almost 15 years, so I get more now than when I first got hired on. You nailed it though, after my first year, I had 10 days and also we usually get 10 paid holidays but quite often we have to work the holidays.