Anabolics
Search More Than 6,000,000 Posts
Page 1324 of 1331 FirstFirst ... 32482412241274131413191320132113221323132413251326132713281329 ... LastLast
Results 52,921 to 52,960 of 53216
Like Tree68280Likes

Thread: **Marcus's HIT Dungeon**

  1. #52921
    almostgone's Avatar
    almostgone is offline AR-Elite Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    16,565
    Weather is still craptacular here. Think I spotted a funnel cloud while I was in town at the dentist. Just got home.... no power right now, but we are blessed/fortunate compared to what so many are dealing with. If my power is still out in 9-10 hours, I'll pull up a bucket of water from our old bored well we use for irrigation and wash off enough to go to work and put in for vacation. If necessary, I'll just call in AWOL and take the occurrence.
    Going to eat a bite and crash. Have 2 power packs charged up for our cellphones, so I guess I'll fire up the Pandora and let it be the background noise.
    Y'all have a good one.
    Last edited by almostgone; 09-12-2017 at 01:02 AM.
    NACH3, clarky., TrailRunAZ and 2 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  2. #52922
    almostgone's Avatar
    almostgone is offline AR-Elite Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    16,565
    Quote Originally Posted by NACH3 View Post
    Arms

    I'll write it up but this pic is 1hr post w/o

    Attachment 170504
    Nice, Nach!
    NACH3 and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  3. #52923
    NACH3's Avatar
    NACH3 is online now VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    18,651
    Blog Entries
    2
    Quote Originally Posted by almostgone View Post
    Nice, Nach!
    Thanks AG, means a lot coming from you and BIB! Just want to take it to another level as always
    almostgone likes this.

  4. #52924
    almostgone's Avatar
    almostgone is offline AR-Elite Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    16,565
    It's very unusual for this to happen, but they called off third shift tonight, which means I'm off! Power has came back on briefly and went back out. Chewing up a prescribed Xanax and getting some much needed extra rest!!!!!
    NACH3, songdog and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  5. #52925
    almostgone's Avatar
    almostgone is offline AR-Elite Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    16,565
    Well, the sleep lasted for about 4 hours. If we had power I would go lift.
    clarky. likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  6. #52926
    hollowedzeus's Avatar
    hollowedzeus is online now Senior Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    1,782
    Morning all. Hope everyone has a good day

  7. #52927
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    5,656
    Quote Originally Posted by hollowedzeus View Post
    Morning all. Hope everyone has a good day
    Don't be a kiss ass. I hope everyone chokes on a certain appendage and I hope they use that statement as fuel for a fire to shred themselves.
    Good fucking morning dungeon. God bless all you candy asses.

  8. #52928
    DCI's Avatar
    DCI
    DCI is online now Productive Member
    Join Date
    Jul 2008
    Posts
    9,423
    Chest tonight will be a fun lift.
    almostgone, NACH3 and Igifuno like this.

  9. #52929
    NACH3's Avatar
    NACH3 is online now VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    18,651
    Blog Entries
    2
    What's up fellas

    Arms are sore I had a good one thinking back today and my chest is still sore which is good! Keep killing it everyone and I hope everyone is doing well and has a great day!

  10. #52930
    songdog's Avatar
    songdog is online now ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    12,914
    Good morning everyone just got done with cardio :/
    almostgone, Igifuno and NACH3 like this.

  11. #52931
    DCI's Avatar
    DCI
    DCI is online now Productive Member
    Join Date
    Jul 2008
    Posts
    9,423
    Decent session considering what I ate away on holidays which was all kinds of crap food and beer lol.

    I did db heavy flat and incline, with flies and close grip db press

    Wasnt the best nor the worst session just a bit flat
    almostgone and NACH3 like this.

  12. #52932
    Capebuffalo's Avatar
    Capebuffalo is online now DONE - `Recognized Winner - $100
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    16,879
    Well we dodged a bullet. Power was out 2x total of 2 min. No trees on us. Some down in neighborhood. Gym tomorrow.

  13. #52933
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    24,193
    Quote Originally Posted by Capebuffalo View Post
    Well we dodged a bullet. Power was out 2x total of 2 min. No trees on us. Some down in neighborhood.

    Glad to hear this.
    Capebuffalo likes this.
    -*- NO SOURCE CHECKS -*-

  14. #52934
    TrailRunAZ's Avatar
    TrailRunAZ is online now Knowledgeable Member
    Join Date
    Aug 2008
    Location
    Southwest
    Posts
    676
    Leg day again

    Straight leg deads BB - noticed issue with hitting L hamstring much more than R, I think I am subconsciously guarding for the knee. Even when I tried to concentrate and get equal distribution to R ham there was imbalance. Will try heavy DB next run and see if easier to adjust.

    2 w/u
    2 w x 12
    Having hard time getting to failure on these. Continuing to work on form. Increased weight by 30lb from last session on final

    Laying hamstring curls
    1 feeler x 12
    1 w x 9
    1 w with 2 rest/pause to hit 10

    Seated quad extension, single leg static hold (again, this is all doc and PT are allowing on this machine so far)

    3 sets ea leg x 15 sec with wt increase ea set
    1 w failure to hold leg in full extension at 10s, hold to 15

    Seated press - going slow to get intensity on these w/4-5s count on flexion, 2s extension, incredible burn and able to hit failure

    1 w/u x 25 @ 150
    1 w x 20 @ 200
    1 w x 20 failure last rep @ 240
    1 w x 18 w 2 rest pause @ 270

    Seated calf raise
    1 w/u x 20 @ 45
    1 w x 12 @ 80
    1 w x 12 @ 105 w/rest pause

    Standing calf raise
    1 w x 12 @ 100
    1 w x 10 @ 115 w/rest pause

    Finally, finally hit some failure and felt the crap out of the workout trying to exit gym.
    Will monitor knee. Rest day/cardio day tomorrow

  15. #52935
    almostgone's Avatar
    almostgone is offline AR-Elite Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    16,565
    Quote Originally Posted by Capebuffalo View Post
    Well we dodged a bullet. Power was out 2x total of 2 min. No trees on us. Some down in neighborhood. Gym tomorrow.
    Excellent! We lost power for a good 12-14 hours but that's a walk in the park compared to what many people are dealing with.
    Capebuffalo, Igifuno and NACH3 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  16. #52936
    almostgone's Avatar
    almostgone is offline AR-Elite Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    16,565
    At the lab for redraws to get my Total/Free T, and E2 values. Crappy night at work, but they all can't be a cakewalk.
    Ready to get done and then about a hour ride home unless I stop in Clemson to grab a bite to eat. Soooo many cute young ladies and they love to talk!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  17. #52937
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    24,193
    Quote Originally Posted by almostgone View Post
    unless I stop in Clemson to grab a bite to eat. Soooo many cute young ladies and they love to talk!

    Turn your hearing aid up.
    almostgone and clarky. like this.
    -*- NO SOURCE CHECKS -*-

  18. #52938
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    24,193
    Time for legs. Cranking some Fozzy and pounding coffee. Squat day today. Hoping to avoid the two day later low back pull from tight hams. No matter how much I f'n stretch It's getting me lately. WTF!
    almostgone likes this.
    -*- NO SOURCE CHECKS -*-

  19. #52939
    TrailRunAZ's Avatar
    TrailRunAZ is online now Knowledgeable Member
    Join Date
    Aug 2008
    Location
    Southwest
    Posts
    676
    Quote Originally Posted by kelkel View Post
    Time for legs. Cranking some Fozzy and pounding coffee. Squat day today. Hoping to avoid the two day later low back pull from tight hams. No matter how much I f'n stretch It's getting me lately. WTF!
    Have you tried stretching your psoas? I would consider that as a trial!
    almostgone likes this.

  20. #52940
    almostgone's Avatar
    almostgone is offline AR-Elite Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    16,565
    Quote Originally Posted by kelkel View Post
    Turn your hearing aid up.
    LMAO. They think I'm young for some weird reason. Last time I stopped in Clemson @ a TexMex restaurant and grabbed a table in the corner by myself so my back was to the wall and I could watch the activity. It wasn't 10 minutes into my one Jack D and diet Coke and one girl walked up and wanted to see my ink up close. She babbled for about 15 minutes and had to leave to make a class. Before I got my meal, 2 more stopped by and invited me to a house party and gave me a ticket to get in and also gave me their cell numbers. I mentioned to them that I was over 50 years old and they didn't even flinch.
    Told the wife when I got home and she just rolled her eyes.

    Quote Originally Posted by kelkel View Post
    Time for legs. Cranking some Fozzy and pounding coffee. Squat day today. Hoping to avoid the two day later low back pull from tight hams. No matter how much I f'n stretch It's getting me lately. WTF!
    Same issue here. Always have had the problem ever since I tore my lower back over a decade ago. Try to stretch and keep it minimized, but it's a real challenge at best. When it really gets bad, I'll sleep with a pillow under my knees which seems to help a bit. At least things relax more.
    Last edited by almostgone; 09-13-2017 at 11:47 AM.
    clarky. likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  21. #52941
    TrailRunAZ's Avatar
    TrailRunAZ is online now Knowledgeable Member
    Join Date
    Aug 2008
    Location
    Southwest
    Posts
    676
    [QUOTE=almostgone;7325683]LMAO. They think I'm young for some weird reason. Last time I stopped in Clemson @ a TexMex restaurant and grabbed a table in the corner by myself so my back was to the wall and I could watch the activity. It wasn't 10 minutes into my one Jack D and diet Coke and one girl walked up and wanted to see my ink up close. She babbled for about 15 minutes and had to leave to make a class. Before I got my meal, 2 more stopped by and invited me to a house party and gave me a ticket to get in and also gave me their cell numbers. I mentioned to them that I was over 50 years old and they didn't even flinch.
    Told the wife when I got home and she just rolled her eyes.

    I'd be leery...the sororities might be having a cadaver drive
    almostgone likes this.

  22. #52942
    clarky.'s Avatar
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    13,627
    Hi fellas/ladies, never trained the night again. Had stuff to do, i'll get in there the mora. Going to give this carb cycling a go, think i will struggle with work on the low says but you never know.

    Big Nachy boy is going to be talking about it and answer any Q about it in his thread so looking forward to it.
    almostgone likes this.

  23. #52943
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    24,193
    Quote Originally Posted by TrailRunAZ View Post
    Have you tried stretching your psoas? I would consider that as a trial!
    I am familiar with it. Only direct psoas stretch I'll do is lying on the floor pulling the knee up to my chest. Probably should try it more often (I will today) along with normal ham stretching. My chiro yells at me about this frequently....
    -*- NO SOURCE CHECKS -*-

  24. #52944
    Capebuffalo's Avatar
    Capebuffalo is online now DONE - `Recognized Winner - $100
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    16,879
    Shoulders. Blahhh
    almostgone likes this.

  25. #52945
    TrailRunAZ's Avatar
    TrailRunAZ is online now Knowledgeable Member
    Join Date
    Aug 2008
    Location
    Southwest
    Posts
    676
    Quote Originally Posted by Capebuffalo View Post
    Shoulders. Blahhh
    Shoulders are by far my least favorite to work.

    Legs yesterday and incredibly sore tonight. First time in 9 months I've had this kind of lactic acid in my legs, feels awesome.

  26. #52946
    almostgone's Avatar
    almostgone is offline AR-Elite Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    16,565
    Headed into work early. Will lift tomorrow.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  27. #52947
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    24,193
    Quote Originally Posted by TrailRunAZ View Post
    Shoulders are by far my least favorite to work.

    Legs yesterday and incredibly sore tonight. First time in 9 months I've had this kind of lactic acid in my legs, feels awesome.

    Always a good feeling when sitting down in the bathroom is painful, in a good way...
    almostgone and TrailRunAZ like this.
    -*- NO SOURCE CHECKS -*-

  28. #52948
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    24,193
    Legs today. Usual stuff:

    Extensions: 3 sets 15-20 reps
    Squats: 2 heavy 15 reps then 10. May need to start taking a smaller jump to my heavy set. Knee got a little tender today. Applying Voltaren Gel now.
    Verticals: 3 sets, 15-20 reps non lock.
    Seated curls: 3 heavy 10-12
    Dumbell Stiffs: 2 sets 12 ish reps
    Calf crap.

    Took a couple quick pics post workout for ridicule:

    **Marcus's HIT Dungeon**-legs-09132017.jpg**Marcus's HIT Dungeon**-legs-09132017a.jpg

    Seems their sideways upon opening. WFN why.
    almostgone and NACH3 like this.
    -*- NO SOURCE CHECKS -*-

  29. #52949
    TrailRunAZ's Avatar
    TrailRunAZ is online now Knowledgeable Member
    Join Date
    Aug 2008
    Location
    Southwest
    Posts
    676
    Quote Originally Posted by kelkel View Post
    Legs today. Usual stuff:

    Extensions: 3 sets 15-20 reps
    Squats: 2 heavy 15 reps then 10. May need to start taking a smaller jump to my heavy set. Knee got a little tender today. Applying Voltaren Gel now.
    Verticals: 3 sets, 15-20 reps non lock.
    Seated curls: 3 heavy 10-12
    Dumbell Stiffs: 2 sets 12 ish reps
    Calf crap.

    Took a couple quick pics post workout for ridicule:

    Click image for larger version. 

Name:	Legs 09132017.JPG 
Views:	17 
Size:	32.5 KB 
ID:	170532Click image for larger version. 

Name:	Legs 09132017a.JPG 
Views:	18 
Size:	35.5 KB 
ID:	170533

    Seems their sideways upon opening. WFN why.
    Pics loaded fine for me. Nice workout, will keep an eye out for more leg work posts - motivating. Hope the knee improves and it was just a speed bump for today. If I had legs like that I'd be such an arrogant bastard...

  30. #52950
    hollowedzeus's Avatar
    hollowedzeus is online now Senior Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    1,782
    Quote Originally Posted by Capebuffalo View Post
    Shoulders. Blahhh
    Shoulders are the best! Love it when i cant raise my arms above my head at the end of a session
    songdog and NACH3 like this.

  31. #52951
    almostgone's Avatar
    almostgone is offline AR-Elite Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    16,565
    Quote Originally Posted by Capebuffalo View Post
    Shoulders. Blahhh
    Si`. The shoulders are so aggravating once they have been injured.
    songdog likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  32. #52952
    songdog's Avatar
    songdog is online now ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    12,914
    Good morning everyone RAIN no cardio I ain't getting wet! I guess I will putter around my shop!
    NACH3 likes this.

  33. #52953
    NACH3's Avatar
    NACH3 is online now VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    18,651
    Blog Entries
    2
    Morning fellas trying to get a nice back w/o in today I missed yesterday's I'm trying to stay consistent but this rain and shoulders seem to be giving me a problem everyday

  34. #52954
    DCI's Avatar
    DCI
    DCI is online now Productive Member
    Join Date
    Jul 2008
    Posts
    9,423
    Back tonight and gonna smash it in a good mood. Passed all my exams I had in August was shitting it opening my results cos I did not want to repeat them at all esp as I could only do them in summer again.

    As always great posts in here
    almostgone, NACH3 and TrailRunAZ like this.

  35. #52955
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    24,193
    Quote Originally Posted by DCI View Post
    Back tonight and gonna smash it in a good mood. Passed all my exams I had in August was shitting it opening my results cos I did not want to repeat them at all esp as I could only do them in summer again.

    As always great posts in here

    Congrats DCI!
    NACH3 and DCI like this.
    -*- NO SOURCE CHECKS -*-

  36. #52956
    almostgone's Avatar
    almostgone is offline AR-Elite Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    16,565
    Quote Originally Posted by DCI View Post
    Back tonight and gonna smash it in a good mood. Passed all my exams I had in August was shitting it opening my results cos I did not want to repeat them at all esp as I could only do them in summer again.

    As always great posts in here
    F-in A!!!! Good work, DCI!!!!
    NACH3 and DCI like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  37. #52957
    NACH3's Avatar
    NACH3 is online now VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    18,651
    Blog Entries
    2
    Congrats DCI
    DCI likes this.

  38. #52958
    NACH3's Avatar
    NACH3 is online now VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    18,651
    Blog Entries
    2
    Here's p/o delt work no tris as I just did arms together

    Few pics I think I'm in a comeback

    **Marcus's HIT Dungeon**-img_0114.jpg
    **Marcus's HIT Dungeon**-img_0115.jpg
    **Marcus's HIT Dungeon**-img_0120.jpg

    Post up w/o after work fellas
    Last edited by NACH3; 09-14-2017 at 11:29 AM.
    TrailRunAZ, DCI and almostgone like this.

  39. #52959
    TrailRunAZ's Avatar
    TrailRunAZ is online now Knowledgeable Member
    Join Date
    Aug 2008
    Location
    Southwest
    Posts
    676
    Quote Originally Posted by NACH3 View Post
    Here's p/o delt work no tris as I just did arms together

    Few pics I think I'm in a comeback

    Click image for larger version. 

Name:	IMG_0114.jpg 
Views:	13 
Size:	833.6 KB 
ID:	170566
    Click image for larger version. 

Name:	IMG_0115.jpg 
Views:	11 
Size:	820.7 KB 
ID:	170567
    Click image for larger version. 

Name:	IMG_0120.JPG 
Views:	8 
Size:	1.87 MB 
ID:	170568

    Post up w/o after work fellas
    You are swollen! Strong work, very impressive results.
    NACH3 likes this.

  40. #52960
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    24,193
    Look great Nach!. Great delt-trap tie in.
    NACH3 likes this.
    -*- NO SOURCE CHECKS -*-

Thread Information

Users Browsing this Thread

There are currently 8 users browsing this thread. (1 members and 7 guests)

  1. Baxter35

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •