**Marcus's HIT Dungeon**

[clarky.]

Hi fellas/ladies, did back earlier. Went good, weight down a wee tad, diet is going ok so not full of nrg.

Low hammer row 2 sets 1 drop

Seated cable row wg 2 sets DD

Wg pd's 3 sets

CG pd's 4 sets

Straight arm pd's 2 sets

Done, felt good. I like doing sets on the pd's as i feel i get more out of it.

[kelkel]

Update. Took my MRI report (below) in with me to PT today for him to review. He feels like I do that they did not take pics high enough to capture the actual muscle tear at all and thinks it should be re-done. I agree as I want to know exactly how much or how little the actual muscle is damaged. The report they did do surely shows decades of wear and tear:

***************

EXAM: MRI RIGHT KNEE WITHOUT CONTRAST


HISTORY: Right knee pain after injury 2 days prior. Evaluate biceps femoris attachment.


TECHNIQUE: Routine knee MRI protocol.


COMPARISON: None available.


FINDINGS: There is free edge radial and horizontal oblique undersurface tearing of the body and posterior horn medial meniscus. There is subluxation of the mid body. There is a small attached meniscal fragment extending from the posterior horn toward the intercondylar notch, best visualized on images 20 and 21 of series 6. The lateral meniscus is intact.


The anterior and posterior cruciate ligaments, medial and lateral collateral ligaments are intact. There is mild tendinopathy of the distal biceps femoris tendon. There is tendinopathy of the distal quadriceps tendon.


There is cartilage thinning and fissuring in the medial compartments. There is mild cartilage fissuring in the patellofemoral compartment. There is a trace knee joint effusion and a small popliteal cyst.


IMPRESSION:
1. FREE EDGE RADIAL AND HORIZONTAL OBLIQUE UNDERSURFACE TEARING OF THE BODY AND POSTERIOR HORN MEDIAL MENISCUS WITH SMALL ATTACHED MENISCAL FRAGMENT AS DESCRIBED.


2. MILD CARTILAGE THINNING AND FISSURING IN THE MEDIAL AND PATELLOFEMORAL COMPARTMENTS.


3. TENDINOPATHY OF THE DISTAL QUADRICEPS TENDON.


4. MILD TENDINOPATHY OF THE DISTAL BICEPS FEMORIS TENDON. NO TENDON TEAR IS IDENTIFIED.
Thank you for the opportunity to participate in the care of this patient.

[David LoPan]

Update. Took my MRI report (below) in with me to PT today for him to review. He feels like I do that they did not take pics high enough to capture the actual muscle tear at all and thinks it should be re-done. I agree as I want to know exactly how much or how little the actual muscle is damaged. The report they did do surely shows decades of wear and tear:

***************

EXAM: MRI RIGHT KNEE WITHOUT CONTRAST


HISTORY: Right knee pain after injury 2 days prior. Evaluate biceps femoris attachment.


TECHNIQUE: Routine knee MRI protocol.


COMPARISON: None available.


FINDINGS: There is free edge radial and horizontal oblique undersurface tearing of the body and posterior horn medial meniscus. There is subluxation of the mid body. There is a small attached meniscal fragment extending from the posterior horn toward the intercondylar notch, best visualized on images 20 and 21 of series 6. The lateral meniscus is intact.


The anterior and posterior cruciate ligaments, medial and lateral collateral ligaments are intact. There is mild tendinopathy of the distal biceps femoris tendon. There is tendinopathy of the distal quadriceps tendon.


There is cartilage thinning and fissuring in the medial compartments. There is mild cartilage fissuring in the patellofemoral compartment. There is a trace knee joint effusion and a small popliteal cyst.


IMPRESSION:
1. FREE EDGE RADIAL AND HORIZONTAL OBLIQUE UNDERSURFACE TEARING OF THE BODY AND POSTERIOR HORN MEDIAL MENISCUS WITH SMALL ATTACHED MENISCAL FRAGMENT AS DESCRIBED.


2. MILD CARTILAGE THINNING AND FISSURING IN THE MEDIAL AND PATELLOFEMORAL COMPARTMENTS.


3. TENDINOPATHY OF THE DISTAL QUADRICEPS TENDON.


4. MILD TENDINOPATHY OF THE DISTAL BICEPS FEMORIS TENDON. NO TENDON TEAR IS IDENTIFIED.
Thank you for the opportunity to participate in the care of this patient.

Kel you don't have a large file on hand of old MRIs? Figured you were a frenquet flyer. Thank you for the opportunity to participate in the care of this patient <-what is that about?

[kelkel]

Ha, yes. One of my brain, my bicep and now my hamstring. I'm working my way around my body. Nothing was found on the first one obviously.
Didn't catch that last line. Seems it was right above the doc's signature line.

[Capebuffalo]

Ha, yes. One of my brain, my bicep and now my hamstring. I'm working my way around my body. Nodthing was found on the first one obviously.
Didn't catch that last line. Seems it was right above the doc's signature line.

That was the one of the brain?

[Capebuffalo]

This should make you feel better Kel.

[kelkel]

That was the one of the brain?

Correct. Love Ozzy man reviews. Duck vs Tiger is some of his best work:

[Capebuffalo]

Have you seen this one?

[kelkel]

Yep, see them all. Good one too!

[David LoPan]

new shit to me. I am laughing my ass off.

[David LoPan]

Best one yet

[kelkel]

Yeah, that's a classic.

[Capebuffalo]

Money Shot

[marcus300]

Back and biceps again yesterday. Been really busy of late and only see it getting worse for me.

Training going ok, still got issues going on with RC but things are improving with my lay off and getting back into it. Still looking big which is unusual

[clarky.]

Morning fellas/ladies, at work on ma T. Back/lats is nice and sore this morning.
Shoulders and traps are still fried. Chest or arms the night..

[almostgone]

Back and biceps again yesterday. Been really busy of late and only see it getting worse for me.

Training going ok, still got issues going on with RC but things are improving with my lay off and getting back into it. Still looking big which is unusual

Training is sounding good, Marcus. I'm in the same boat as you with schedule and this time of year. It won't get better for ~ another 6-8 weeks.

[almostgone]

Morning fellas/ladies, at work on ma T. Back/lats is nice and sore this morning.
Shoulders and traps are still fried. Chest or arms the night..

Morning, Clarky. Chest tonight for me. My back was in misery yesterday and kept spasming at lower back and waking me up. Finally broke down and took a script Nsiad (Voltaren), which really calmed down the problem w/o me having to take a Flexeril.

[marcus300]

Training is sounding good, Marcus. I'm in the same boat as you with schedule and this time of year. It won't get better for ~ another 6-8 weeks.

I'm not training heavy so not building much but I'm taking baby steps and enjoying it again. My work schedule is crazy and stressful at moment and finding it very hard. Also this time of year isn't the best for my stability, simular to you AG

[marcus300]

Morning fellas/ladies, at work on ma T. Back/lats is nice and sore this morning.
Shoulders and traps are still fried. Chest or arms the night..

Your like a machine clarky well done for keeping this work ethic up. Also hope your ok with everything pal.

[songdog]

Good morning Marcus and the crew morning walk cut short snowing like hell.

[almostgone]

Time to eat and get horizontal. Need to lift tonight!

[clarky.]

Your like a machine clarky well done for keeping this work ethic up. Also hope your ok with everything pal.

Thank you big man, i try my best pal.
I'll fire you a email shortly big man.

[clarky.]

Hi fellas/ladies, i did chest the night. Went goid no pain from the forearm, i did do sets though just to be safe.

Incline db press 3 sets

Incline db fly into press 3 sets

Flat ish db fly 3 sets

Decline smith 3 sets

Decline db fly 2 sets

Done, all sets were only 8-10 ish reps.

Arms the mora.

[Capebuffalo]

Hi fellas/ladies, i did chest the night. Went goid no pain from the forearm, i did do sets though just to be safe.

Incline db press 3 sets

Incline db fly into press 3 sets

Flat ish db fly 3 sets

Decline smith 3 sets

Decline db fly 2 sets

Done, all sets were only 8-10 ish reps.

Arms the mora.

You are smashing it Clarky.

[clarky.]

You are smashing it Clarky.

Thanks Cape, just trying ma best mate.

[kelkel]

Shoulders and Tri's today:

Smith press: 3 sets 8 ish reps
Laterals: 3 sets 10-12 reps
Seated old fashioned Arnold dumbell press: 3 sets moderate weight 12 ish reps. Haven't done these in ages. Felt good.
Rear delts: 3 x 15 or so

Pressdowns: 3 sets 10-12 reps
Overhead extensions on smith: 3 sets 10-12 reps
Rope pushdowns: 3 sets 12 ish reps twisting hands to flat at bottom (try this) kills them.

Good day. Forgot about all my other friggen issues....

[PTROIDE]

can you guys post a video to help me understand more about the HIT training ?

[kelkel]

Just search up pretty much anything with Dorian Yates and you'll find a ton of it.

[Obs]

can you guys post a video to help me understand more about the HIT training ?

https://youtu.be/iYFmHV5EQRg
Hope thats the right link I had in my clip tray. If it takes you to pornhub, I apologize.

[almostgone]

Shoulders and Tri's today:

Smith press: 3 sets 8 ish reps
Laterals: 3 sets 10-12 reps
Seated old fashioned Arnold Curls: 3 sets moderate weight 12 ish reps. Haven't done these in ages. Felt good.
Rear delts: 3 x 15 or so

Pressdowns: 3 sets 10-12 reps
Overhead extensions on smith: 3 sets 10-12 reps
Rope pushdowns: 3 sets 12 ish reps twisting hands to flat at bottom (try this) kills them.

Good day. Forgot about all my other friggen issues....

Arnold curls? Is this the presses where you start with the bells ~ parallel to the sides of the skull and rotate towards the front as the bells up, Kel?

[almostgone]

Waking up. Wrapping up a bit of Christmas shopping before heading to the shop.

[David LoPan]

https://youtu.be/iYFmHV5EQRg
Hope thats the right link I had in my clip tray. If it takes you to pornhub, I apologize.

Straight to gay porn on pornhub.

[Obs]

Straight to gay porn on pornhub.

Sorry, got burnt out on mmf/dp.

[marcus300]

can you guys post a video to help me understand more about the HIT training ?

Please read this thread from the start. I know it may seem overwhelming but the information and different opinions on this training is second to none. I've got some videos for you to watch but please start from page one. Content is really good.

[almostgone]

Decent lift. I think that maybe the left shoulder is just a tiny dab better. Not happy with the left arm at all, particularly the forearm and grip. Really kicking myself in the a-hole for not properly setting up for d'bell presses.
Will post lift when I can. Walked into a mess at work.

[almostgone]

I think it is Friday?

[NACH3]

whats up fellas

hit arms yesterday good w/o shoulder is holding up decently imo and am still able to go heavy-ish on arms still ill be posting up some pics soon i feel good weight sitting at 195 much lighter but gotta get those traps back lol

incline curls
2 w/u
2w DD

incline hammer preachers - widening my bis a bit
2w DD

short straight bar curls
1w DD + RP

cable drag curls
4 sets
great finisher - great pump

incline skull crushers
2w heavy 6-10reps/ DDsame weight + another drop

V-grip pushdowns
2w DD

rev pushdowns - short straight bar
2w DD

OH rope ext's
3w

one arm rope ext's for lateral head
3w aside

felt great shoulders arms and chest taking shape - sore as hell today - legs or delts/traps today

[NACH3]

Sorry, got burnt out on mmf/dp.

btw good job in comp obs back looks good and lower back is a lot better - good development

[Capebuffalo]

DB Hammer curls ss w/ alternating Db curls 3 working

B.B. drag curls 1w 2 working

High cable consecration curls 3 working

French press 1 warm 2 working

V bar push downs 1 warm 2 working

Standing skull crushers 2 working

[songdog]

Good morning Marcus and the rest of you freaks COLD out outside this morning the walk woke me up.