**Marcus's HIT Dungeon**

[Cuz]

Looking good Chad. Look forward to progress pics along the way.

Thanks big fella. I'm trying to catch u big fvckers lol . These pics are 34 days into first pins of ugl. Where would I be with pharm grade gear and some legit hgh...oh the possibilites...

[marcus300]

Have to upload on the computer phone won't cooperate

Couple gym pics tonight. Started the cycle the 6th of last month. Makin some gains despit not so good training and not so good of a diet. Gonna concentrate more this month

Attachment 148386Attachment 148387Attachment 148385

Looking really good Chad. Who's your current stats?

[RipOwens]

Chest today. Was out of the gym for a few days, good to get back not sure if the intensity was there however. Need to eat more as well.

[Cuz]

Looking really good Chad. Who's your current stats?

220ish currently
15-16% BF ruff guess

Don't weigh in with the big boys but lots of people tell me I look 250. The shoulder/back thickness creates a hell of an illusion. I think the bigger I can get without weighing in too heavy will benefit me. Its already hard to scratch my neck I don't want functionality to go away alltogether

[thunderthor70]

220ish currently
15-16% BF ruff guess

Don't weigh in with the big boys but lots of people tell me I look 250. The shoulder/back thickness creates a hell of an illusion. I think the bigger I can get without weighing in too heavy will benefit me. Its already hard to scratch my neck I don't want functionality to go away alltogether

Looking good Chad! If you're going to compete the illusion of size is going to be more important than actually weighing a lot.

[Capebuffalo]

220ish currently
15-16% BF ruff guess

Don't weigh in with the big boys but lots of people tell me I look 250. The shoulder/back thickness creates a hell of an illusion. I think the bigger I can get without weighing in too heavy will benefit me. Its already hard to scratch my neck I don't want functionality to go away alltogether

Damn son. You're getting big. Keep it up. Stay calm. Stay focused. Stay motivated.

[DontTaseMeBro]

I was going to wait until this morning to start doing HIT, but I couldn't wait. Got up Sunday, had a good breakfast, reviewed the blood and guts video and hit the gym. 35 minutes later, my delts and tri's were trashed. Did legs this morning. Glad to report that I can hardly walk. I think it will only get better as I get more familiar with the exercises and what weight I need to hit true failure at 7-10 reps.

[thunderthor70]

I was going to wait until this morning to start doing HIT, but I couldn't wait. Got up Sunday, had a good breakfast, reviewed the blood and guts video and hit the gym. 35 minutes later, my delts and tri's were trashed. Did legs this morning. Glad to report that I can hardly walk. I think it will only get better as I get more familiar with the exercises and what weight I need to hit true failure at 7-10 reps.

Glad to hear you started HIT. As you progress your mind will be the key. Keep pushing further into the pain zone and with proper feeding and rest the body will follow.

[DontTaseMeBro]

Glad to hear you started HIT. As you progress your mind will be the key. Keep pushing further into the pain zone and with proper feeding and rest the body will follow.

Thanks. I totally agree. I think I will need a few weeks to get comfortable with the exercises and the weight I need for each.

[kelkel]

Thanks. I totally agree. I think I will need a few weeks to get comfortable with the exercises and the weight I need for each.

Give yourself time. It will take a while to learn to push to ultimate failure, as we describe here. It's really not something you can decide to do one day and "nail it." Just start upping your intensity, shortening your rest periods and reducing sets. Then keep striving to tap into your inner animal and go deeper than you ever have before.

I don't say anything here to dissuade you just to keep it in perspective. Even pro's like Yates have taken other pro's through his style of training and they've failed miserably. They were just not used to it and need time to adapt. In other words, simply pace yourself and accept the learning curve that goes with it.

You'll get there and make great progress as well if you stick with it.

[Cuz]

I was going to wait until this morning to start doing HIT, but I couldn't wait. Got up Sunday, had a good breakfast, reviewed the blood and guts video and hit the gym. 35 minutes later, my delts and tri's were trashed. Did legs this morning. Glad to report that I can hardly walk. I think it will only get better as I get more familiar with the exercises and what weight I need to hit true failure at 7-10 reps.

Good to hear. Welcome to the house of pain lol

[DontTaseMeBro]

You'll get there and make great progress as well if you stick with it.

Thanks, Kel. So far, calves have proved hardest. My gym has limited equipment, so I had to improvise and didn't feel like I hit true failure there. Considering I damn near passed out on the leg press and couldn't walk after extensions with a couple of negatives, I felt like I got closer on those.

[thunderthor70]

Been on cycle a little over 3 weeks now and have gained a few lbs. Been weighing 255 in the morning and 260- 262 at night. Haven't added a lot more calories, trying to keep fat gain down this cycle. Im getting stronger and my joints seem to be holding up so far. XXl shirts are no longer fitting properly, to tight on the upper body and arms and a tent around the mid section and waist. It's a problem I never thought I would have but it's a good problem

[kelkel]

Thanks, Kel. So far, calves have proved hardest. My gym has limited equipment, so I had to improvise and didn't feel like I hit true failure there. Considering I damn near passed out on the leg press and couldn't walk after extensions with a couple of negatives, I felt like I got closer on those.

I preach this here all the time. If calves (or anything) is a weak point then train it first in your workout. Calves won't tire you out for quads/hams, but hams/quads will tire you for calve work and then you're doing calves to just "get them over with." This equals failure, in my book.

Monday is not "Universal" chest day. Whatever your weak point is should be trained first in the week, imho, when you should have the most energy. Strongest points toward the end of the week. Many guys have ego issues cause that means they're doing chest, arms, etc on Friday or so. Don't be one of them. Think long term.

Overall balance is key here to a great physique.

[marcus300]

220ish currently
15-16% BF ruff guess

Don't weigh in with the big boys but lots of people tell me I look 250. The shoulder/back thickness creates a hell of an illusion. I think the bigger I can get without weighing in too heavy will benefit me. Its already hard to scratch my neck I don't want functionality to go away alltogether

That's amazing you look a lot bigger and your going to be a force to be reckoned with. Great potential and you look huge. Illusion building is good I use it all the time. Keep up the good work and keep us informed how you feeling and progressing through your cycle.

[marcus300]

I was going to wait until this morning to start doing HIT, but I couldn't wait. Got up Sunday, had a good breakfast, reviewed the blood and guts video and hit the gym. 35 minutes later, my delts and tri's were trashed. Did legs this morning. Glad to report that I can hardly walk. I think it will only get better as I get more familiar with the exercises and what weight I need to hit true failure at 7-10 reps.

Welcome to hell hope you stay. If you need any help just post and we will direct you

[marcus300]

Been on cycle a little over 3 weeks now and have gained a few lbs. Been weighing 255 in the morning and 260- 262 at night. Haven't added a lot more calories, trying to keep fat gain down this cycle. Im getting stronger and my joints seem to be holding up so far. XXl shirts are no longer fitting properly, to tight on the upper body and arms and a tent around the mid section and waist. It's a problem I never thought I would have but it's a good problem

That's some serious size

[marcus300]

I preach this here all the time. If calves (or anything) is a weak point then train it first in your workout. Calves won't tire you out for quads/hams, but hams/quads will tire you for calve work and then you're doing calves to just "get them over with." This equals failure, in my book.

Monday is not "Universal" chest day. Whatever your weak point is should be trained first in the week, imho, when you should have the most energy. Strongest points toward the end of the week. Many guys have ego issues cause that means they're doing chest, arms, etc on Friday or so.

Overall balance is key here to a great physique.

Agree with dad

[kelkel]

*^%#%#@!^&

[Cuz]

Been on cycle a little over 3 weeks now and have gained a few lbs. Been weighing 255 in the morning and 260- 262 at night. Haven't added a lot more calories, trying to keep fat gain down this cycle. Im getting stronger and my joints seem to be holding up so far. XXl shirts are no longer fitting properly, to tight on the upper body and arms and a tent around the mid section and waist. It's a problem I never thought I would have but it's a good problem

Fvckin huge man lol

That's amazing you look a lot bigger and your going to be a force to be reckoned with. Great potential and you look huge. Illusion building is good I use it all the time. Keep up the good work and keep us informed how you feeling and progressing through your cycle.

Thanks man. I've made some serious progress with what I started from in 2012. Still got a long long way to go.

[DontTaseMeBro]

I preach this here all the time. If calves (or anything) is a weak point then train it first in your workout. Calves won't tire you out for quads/hams, but hams/quads will tire you for calve work and then you're doing calves to just "get them over with." This equals failure, in my book.

you'll be glad to know somebody actually listened and took your advice. Calves are my weakest, so I did them first. I have really long calves and forearms, so they constantly look "skinny".

I'm going to pretty much stick with the stuff on the video until I get used to it; but once I do, what do you find to be the best overall exercise(s) for glutes?

[DCI]

Wow Chad man looking like a big mother fcker there great work you can go flying with those lats soon lol.

For me tonight is back visualising already the hell that is coming

[Cuz]

Wow Chad man looking like a big mother fcker there great work you can go flying with those lats soon lol.

For me tonight is back visualising already the hell that is coming

Haha thanks bro. Definitely love workin the back its a challenge

[kelkel]

you'll be glad to know somebody actually listened and took your advice. Calves are my weakest, so I did them first. I have really long calves and forearms, so they constantly look "skinny".

I'm going to pretty much stick with the stuff on the video until I get used to it; but once I do, what do you find to be the best overall exercise(s) for glutes?

Squats and lunges.

[Sfla80]

Killed legs tonight....lacked a little on hams...just because of availability of equipment.

Smith squats
2 warm ups, 275 x 10 345x 4 drop x2 drop x 2

Smith lunges
135 x 10 185 x 6

V-squat Reverse
320 x 10 410 x 5 drop x 2

Extensions
185 x10 225 x 6 drop x 2 drop x 2

Leg curls
120 x 10 135 x 8

Going to upload two pics from the phone in a second

[Sfla80]

Not bad...viens are coming out in the calves and quads...but not too visible with the white ass legs

[Cuz]

Not bad...viens are coming out in the calves and quads...but not too visible with the white ass legs

Sick calves!

[thunderthor70]

Not bad...viens are coming out in the calves and quads...but not too visible with the white ass legs

<img src="http://forums.steroid .com/attachment.php?attachmentid=148407"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=148408"/>

Looking good man! Got some nice definition going on in your quads and calves. Solid leg workout, throw some stiff leg dead lifts in there also.

[kelkel]

Not bad...viens are coming out in the calves and quads...but not too visible with the white ass legs

Looks good. Great shape to your calves. Tried to look a second time but I think I'm snow blind....

[Sfla80]

Sick calves!

Thank you sir....trying to get to your size man! My calves are kinda natural. I hit them but not as much as I see some guys.

Looking good man! Got some nice definition going on in your quads and calves. Solid leg workout, throw some stiff leg dead lifts in there also.

Thanks man....finally got good pic/angle for them. And usually always hit stiff leg deads....but gym was a zoo. Lucky I got what I got in today.

Looks good. Great shape to your calves. Tried to look a second time but I think I'm snow blind....

Lmao :/ I told u im white....and sad enough lived in south florida all my life....should be dark as hell

[Capebuffalo]

Not bad...viens are coming out in the calves and quads...but not too visible with the white ass legs

[ATTACH]148407[/

Looking good. Ill trade you

[Sfla80]

Looking good. Ill trade you

Your arms for my calves? lol

[Rusty11]

Not bad...viens are coming out in the calves and quads...but not too visible with the white ass legs

Nice!

[Capebuffalo]

Your arms for my calves? lol

What else ya got? Lol

[Sfla80]

Nice!

Thank you sir

What else ya got? Lol

And that's all I got lol

[marcus300]

Not bad...viens are coming out in the calves and quads...but not too visible with the white ass legs

Great shape and excellent size. You look really good and well done.

We have some big boys in here

[Sfla80]

Great shape and excellent size. You look really good and well done.

We have some big boys in here

Ty marcus

[marcus300]

Chad

What are your goals for this cycle mate and your future plans

[Cuz]

Chad

What are your goals for this cycle mate and your future plans

Hey Marcus. Basically now I just want to improve overal. I wanted to compete but now I'm not so sure. My calves are weak and my hams need a lot of work. I hate training them.my arms are so mich fckin bigger than my calves be hard to do a show right now onoy way to fix that is to train them harder I know and of course I love training the chest and arms. I think another year of bulk and work I could step on stage. I dont think I will make it this year tbh. Keep in mind I'm still a newb training hard everu week since october 2012. I'm just doing what works for me but I do have to be on cycle to make gains I know that much and this is my firat real cycle i guess you could say and I can def tell a difference both aspects. My shoulders have never capped off like that before until I have ran high test with the nandrolone . If I had more time to devote tondiet and training I'd be that much better butbi have to be a family man and so this as a hobby so all I can say is in the future I plan on still training and cycling until i feel I'm ready for the stage well see.

[Hazard]

Chad you look great..... Just keep doing what your doing. Doing a show is a huge commitment..... Sometimes you need a little extra push to doit and sometimes you just aren't ready yet. Don't put it off too long if its something you really want to do..... Don't let your years pass you by!