**Marcus's HIT Dungeon**

[Bio-Active]

Cooked - it was actually prepackaged and cooked already

I do the same if I weighed it uncooked I would just have to eat more

[Bodacious]

If weighed cooked don't you get to eat more than if you weighed it before cooking it ?

I have always weighed mine when I do weigh it before cooking.

Hope that make sense.

[Bio-Active]

If weighed cooked don't you get to eat more than if you weighed it before cooking it ? I have always weighed mine when I do weigh it before cooking. Hope that make sense.

simple answer is yes

[NACH3]

simple answer is yes

I weigh mine after cooking

[clarky.]

Did bi's earlier good session

Standing db curls 1 working +rp DD

Incline db curl 1 working +rp 1 drop

Db preacher 1 working +rp 2 forced 3 neg a side

Drag curls 3 sets high ish rep. Smith

Wrist curls 2 sets high rep

Cable curl 1 working 1 drop. V bar

Really good session guys the drag curls were good i never went heavy on these so i could get it right up and a good squeeze fvck it burned like fvck.
No cardio the night was in a hurry.

[Bodacious]

Damn no wonder I am over here starving most of the time. Heck you can almost eat .25 to .5 more if you weigh it after cooking. WTF am I doing starving myself?? LOL...No wonder I am small...

I did weigh today. 6''4 6'5 which ever 240.Hell Yea.

Had a good leg workout today.

Back squat 1W/U 3F 1W 4 reps + 1F (was helped) DS 3 + DS 3 (New weight)

Straight Leg Deads 2F 1W 8 + DS 2+ DS 3 (New wight, missed my drop set)

Leg Ext 2f 1W 9 + DS 5+ DS 5 + partials

Leg Curls 2F 1W 7 +DS 4+ DS+ 5 and squeezed my ass off at the top.

Was going to do some walking lunges but I was spent after leg curls and everything else. So I tried to stretch some I was in pain. Good workout for sure. I am stronger now than I have ever been in my life on pretty much every lift guys. I am going to give this thread and everyone in here credit for that. Thanks

Now I just need to get with Bio and get my diet on point. I eat clean 90% of the time and I have just realized I am weighing my food wrong now. So I am not eating enough, I don't think. To eat 3300-3500 cals clean that's a lot of eating ED. Still gaining weight though because its not all super clean. This week with Thanksgiving 3500 cals want be nothing but none will be clean. LOL..

Off to take a nap now.

[clarky.]

Thanks for the deca Q guys am going to run it and see if it helps. Av got some there got it for ma last blast and never used it pharmacom 300mg/ml think it would be best to use pharma though along next to ma trt.

Kel no radialis pain i get the pain right in at my elbow joint.

[kelkel]

Thanks for the deca Q guys am going to run it and see if it helps. Av got some there got it for ma last blast and never used it pharmacom 300mg/ml think it would be best to use pharma though along next to ma trt.

Kel no radialis pain i get the pain right in at my elbow joint.

Def run it then. Be patient and monitor your E2 as even that low dose can impact it for some guys.

[GirlyGymRat]

Someone post a pic of how much 12 oz chicken is please. I've no clue. Bio I know you have a pic....

Do u need a scale for Christmas?

[Igifuno]

How's everyone doing? On my way home after a crazy week. Traffic is nuts. Making a gym stop on the way.

[kelkel]

Do u need a scale for Christmas?

Only if you deliver it.

[GirlyGymRat]

Only if you deliver it.

Please pm me your address!

[NACH3]

T

How's everyone doing? On my way home after a crazy week. Traffic is nuts. Making a gym stop on the way.

Good Igi... I got a w/o tomorrow for work... And it fvkin means conditioning too... I hate this conditioning shit lol we lift heavy arse weights not run!!!

Back PULLBACK.... But my shoulders were sore going in, moreso than usual :/...
Stretching abs RC ex's lots of em kept the 5lb plates w/me walking on treadmill for 5min more stretching(hammies/low back) - did higher end reps and nothing to failure but more TUT(4-2-4 tempo/positive-static-negative)

Chins neutral grip
2w till I couldn't

WIDE(not real wide)Grip Pulldowns
2warm ups 2feelers - 2w 10/9 much tougher and had to lighten the load to reach these reps while under that tempo & tension

Straight arm Pulldowns w/long bar(closer than shoulder width
2 feelers 2w 13/11 tough on that static hold

BB Bent over Rows
3 feelers(same weight throughout) 2w 11/9+RP/1



Weights done in 20min I'm spent hitting those higher end reps -- gonna ice my shoulder I probably shouldn't have went in the way they were feeling... Still a good session MMC was on point especially with the TUT! Stopped early due to shoulder wasn't even going to go - but I'll make it up w/delts and traps....

note *** I didn't get thru most of these ex I thought I would so I'm going back over hitting the long bar seated rows - smith BB rows, neutral grip rows, hypers

[NACH3]

Please pm me your address!

If that isn't an invite idk what is, Kel

[GirlyGymRat]

If that isn't an invite idk what is, Kel

I need a mailing address. Now I can't buy scales for everyone on the forum. Lol. I use a scale when my weight starts nearing the upper control limit which has been decreasing over time. Want to get to place where I never need a scale.

[Sfla80]

Quick back session

Wide grip pd

Low hammer pully

Seated rows

High hammer pully

Hypers

Standing straight arm pull downs

[Bodacious]

Nice sessions Nach and Sfla.

I'm doing good myself Igifuno. Hope everything is going good for you also.

I hope everyone gets to eat a lot tomorrow.

How's Bio going to eat? You shouldn't count tomorrow Bio. It should be an eat all day kind of day. Lol

[almostgone]

I do the same if I weighed it uncooked I would just have to eat more

Same here. Weighting after cooking is less messy and if I drop weight too fast (which rarely happens ) or if I put on a bit of weight, the amount is adjusted. I do keep a log of what I each day, so adjustments are easy.

[almostgone]

I need a mailing address. Now I can't buy scales for everyone on the forum. Lol. I use a scale when my weight starts nearing the upper control limit which has been decreasing over time. Want to get to place where I never need a scale.

You're there, IMHO.

[almostgone]

Evening, everyone. Woke up with a fever. Not bad, just a smidge over 100, so I popped some Coricidin HBP, am going to eat a big bowl of homemade beef/veggie soup and crash back out. Plan to set my alarms for 2:45-3:15 or so and if I feel righteous, I will grab a back session before going into work on the much despised day shift. Working day shift for 2 days and really should try to lift before work so I will be in my "happy place" and can resist the urge to scold those that irk me.
Did my "Black Friday" shopping early and have "supplies" headed tbis way for future use I believe Amazon will be my "go to" for my other Christmas shopping this year. There is just no time for shopping with work.
To all of my North American brothers and sisters, have a safe, happy, high protein Thanksgiving. To all of my family everywhere else, as always, be happy, safe, and well.
Much respect to all of you.

[Bio-Active]

Nice sessions Nach and Sfla.

I'm doing good myself Igifuno. Hope everything is going good for you also.

I hope everyone gets to eat a lot tomorrow.

How's Bio going to eat? You shouldn't count tomorrow Bio. It should be an eat all day kind of day. Lol

I have to work

[Sfla80]

I have to work

Same.

14 hrs.

Cooked 800# turkey 120# beans 20 gallons gravy, 20 gallons cranberry and pear chuntey. And roughly 200# stuffing

What a horrible day it will be

[almostgone]

I have to work

Same.

14 hrs.

Cooked 800# turkey 120# beans 20 gallons gravy, 20 gallons cranberry and pear chuntey. And roughly 200# stuffing

What a horrible day it will be

Same here, Bio. NOT looking forward to it, although I'll mainly be machining with minimal involvement with people.

Sfla, that is a sh!tpot ton load of food.

Hope both of you guys have as casual a workday as is possible.

[Bio-Active]

Same here, Bio. NOT looking forward to it, although I'll mainly be machining with minimal involvement with people.

Sfla, that is a sh!tpot ton load of food.

Hope both of you guys have as casual a workday as is possible.

We just have to make the best of it... It is what it is right?

[Igifuno]

Evening, everyone. Woke up with a fever. Not bad, just a smidge over 100, so I popped some Coricidin HBP, am going to eat a big bowl of homemade beef/veggie soup and crash back out. Plan to set my alarms for 2:45-3:15 or so and if I feel righteous, I will grab a back session before going into work on the much despised day shift. Working day shift for 2 days and really should try to lift before work so I will be in my "happy place" and can resist the urge to scold those that irk me. Did my "Black Friday" shopping early and have "supplies" headed tbis way for future use I believe Amazon will be my "go to" for my other Christmas shopping this year. There is just no time for shopping with work. To all of my North American brothers and sisters, have a safe, happy, high protein Thanksgiving. To all of my family everywhere else, as always, be happy, safe, and well. Much respect to all of you.

Feel better man. Hope it passes.

[Bodacious]

I have to work

Well sh*t...hope it goes by fast for ya.
Same to you Sfla.
Dang AG hope it comes and goes fast for ya. Rest up.

[clarky.]

Morning guys and girls bi's are a wee bit stiff so defo doms. I will be doing back the day so really looking forward to that i'll report back later.

[almostgone]

Same here! I'll be cracking walnuts as well, Clarky. It may be later in the day when I get to post up my lift. Depends on how my time runs this morning and what all is going on when I get to work.
Fever is down right now so hopefully this is just a bit of sinus.

[Splifton]

Happy Thanksgiving to all you helpful members in here!

[NACH3]

Happy happy guys/gals

Going in to work myself(or some workout thing) lol - back is tore up! I love back - crack those walnuts AG! Eating a 8 egg omelette, w/every veggie known to man in it potatoes and onions in the side!

Have a great day everyone and enjoy!!

[Bio-Active]

Squats

Leg press

Leg extensions

Leg curls

Wall sits

Lunges

20 minutes low intensity cardio and done

Everyone have a great day!

[marcus300]

Back workout this morning


Not even worth mentioning or posting about, complete sh1t and I trained like a normal man, pointless and worthless like the cvnt I am.

Not doing well at the moment, had a bug over the last couple of days and not ate anything, dropped 14lbs in 2 days lol. Look fuking good lol but cant stand it and all I feel like to eat now is sh1t food so that's what I am going to do, hopefully ive killed the bug off with the starvation.

Normal Marcus reporting

[NACH3]

Back workout this morning


Not even worth mentioning or posting about, complete sh1t and I trained like a normal man, pointless and worthless like the cvnt I am.i

Not doing well at the moment, had a bug over the last couple of days and not ate anything, dropped 14lbs in 2 days lol. Look fuking good lol but cant stand it and all I feel like to eat now is sh1t food so that's what I am going to do, hopefully ive killed the bug off with the starvation.

Normal Marcus reporting

First off - ^^ no such thing as normal Marcus!

I hope you killed that bug w/14lbs of not eating... And try and get something in there Big Man! Everything is going to come together! Your far from normal my friend - keep getting better! We know you will!

[Bio-Active]

Back workout this morning

Not even worth mentioning or posting about, complete sh1t and I trained like a normal man, pointless and worthless like the cvnt I am.

Not doing well at the moment, had a bug over the last couple of days and not ate anything, dropped 14lbs in 2 days lol. Look fuking good lol but cant stand it and all I feel like to eat now is sh1t food so that's what I am going to do, hopefully ive killed the bug off with the starvation.

Normal Marcus reporting

I hope you get feeling better soon. You will put that weight right back on.

[Splifton]

Back workout this morning


Not even worth mentioning or posting about, complete sh1t and I trained like a normal man, pointless and worthless like the cvnt I am.

Not doing well at the moment, had a bug over the last couple of days and not ate anything, dropped 14lbs in 2 days lol. Look fuking good lol but cant stand it and all I feel like to eat now is sh1t food so that's what I am going to do, hopefully ive killed the bug off with the starvation.

Normal Marcus reporting

Got any advice on how to appropriately survive a sickness without too much weight loss? I always get a cold or some trivial ailment every winter regardless of how I attempt at preventative supplementation..

Would you contribute majority of the weight lost to just intramuscular glycogen stores and some water? I couldn't imagine the catabolic progressiveness to be that swift. Especially with proteolysis generally being a rather eeelllooonnngggaaattteeeddd catabolic function.

[marcus300]

Got any advice on how to appropriately survive a sickness without too much weight loss? I always get a cold or some trivial ailment every winter regardless of how I attempt at preventative supplementation..

Would you contribute majority of the weight lost to just intramuscular glycogen stores and some water? I couldn't imagine the catabolic progressiveness to be that swift. Especially with proteolysis generally being a rather eeelllooonnngggaaattteeeddd catabolic function.

The weight loss is only glycogen stores depleting and water that's all. If ive killed the bug off it will only take me 1-2 days to put more weight back on, just restore my stores

If your struggling with sickness just increase your vits, my all time do without vit is vit C for sickness. Seems to work for me but I don't really get sick often

[Splifton]

You using the old wives tale, "Starve a cold and feed a fever." Always a classic.

I just catch head colds throughout the winter months which eventually leads to my effort in the gym being completely nonexistent. I know we are all different, but what would you advice to be the grace period before you return to the iron after overcoming whatever ailment. I'd feel like if you jump in too fast you just potentiate the possibility of another infection from those opportunistic bastards taking advantage of the compromised immune function.

[marcus300]

You using the old wives tale, "Starve a cold and feed a fever." Always a classic.

I just catch head colds throughout the winter months which eventually leads to my effort in the gym being completely nonexistent. I know we are all different, but what would you advice to be the grace period before you return to the iron after overcoming whatever ailment. I'd feel like if you jump in too fast you just potentiate the possibility of another infection from those opportunistic bastards taking advantage of the compromised immune function.

If you read it correctly it wasn't a cold, it was a bug (stomach) which if you starve it for around 24 hours they usually pass through. Colds are completing different thing altogether

[Splifton]

Oh my bad. Wasn't always the best at reading!

Thanks for responding and be safe on your holidays!

Also, thanks for bringing into light what was wrong with my squatting so far in regards to mentioning breathing. I've begun noticing I don't maintain a consistent breathing rhythm on leg exercises which tend to be the only ones that I move a little bit of weight.

[Igifuno]

Back workout this morning Not even worth mentioning or posting about, complete sh1t and I trained like a normal man, pointless and worthless like the cvnt I am. Not doing well at the moment, had a bug over the last couple of days and not ate anything, dropped 14lbs in 2 days lol. Look fuking good lol but cant stand it and all I feel like to eat now is sh1t food so that's what I am going to do, hopefully ive killed the bug off with the starvation. Normal Marcus reporting

Sorry man.. Very frustrating. I went in yesterday for shoulders and don't think I warmed up properly. Did a couple sets of presses, went heavy, then 4 reps in and I feel something in my neck tear. I knew it instantly.

Been in a lot of pain since and now can barely move. Fvcking pissed. This will take a few days to heal. Seems I continue to injure myself lately. November as a whole was a piece of sh*t month for the gym and diet for me and I feel like I'm always bitching about something. I'm the biggest cvnt on the planet right now. I'm a pissed of cvnt with a torn neck who will have trouble lifting a fork to his mouth today. Fvck.