**Marcus's HIT Dungeon**

[Sfla80]

Happening tonight. At work...she had spotting and something else. Guess it was contractions and she didn't realize.

3cm now. Inducing now or soon. Said will happen tonight.

[BG]

Happening tonight. At work...she had spotting and something else. Guess it was contractions and she didn't realize.

3cm now. Inducing now or soon. Said will happen tonight.

Praying for the three of you.

[NACH3]

Happening tonight. At work...she had spotting and something else. Guess it was contractions and she didn't realize.

3cm now. Inducing now or soon. Said will happen tonight.

GOOD LUCK SFLA!!! Our prayers are with you - enjoy it man... It's the start of your new life as a family!!

[NACH3]

Ok I'm gonna clock in now lol - just real a min ago!

Gonna try and hit arms then have legs followed by a rest day on Sunday it's looking like! Am very tired today(been up since 130am and had a client at 530 and a few more till 10am then a couple group classes) then hopefully I'll be able to get a good arm w/o in(gives me the rest b4 chest too)!

Have a great Friday everyone!

[DCI]

Happening tonight. At work...she had spotting and something else. Guess it was contractions and she didn't realize.

3cm now. Inducing now or soon. Said will happen tonight.

Goodluck man we are all thinking of you and your wife and soon to be

[Hazard]

Okay..... Two words can sum up that back session.....

Holy shit

Pull downs to warm up

- hammer strength rows (3 sets - one was a burn out)
- double dumbell Rowe 2 sets
- machine pull overs 2 sets

What he told me: Back is a muscle that you won't get forced reps, negatives, or drops sets with. Once you reach that failure point you will inevitably bring your traps into the lift. You don't want to do that.... I believe in isolating every muscle for growth.

For rowes you want your shoulders to drop and your chest to pop with your head up. Arms stay tight to the body.

It's hard to explain it all without actually being able to show it. All I can say is my back was destroyed in 6 sets. I couldn't walk lol - figure that the fvck out. I literally fell to the floor.

Afterwards he says "you're cut for this shit mate. You've got that mental toughness. You're going to explode. I love this..... It's what drives me. This training right here..... It builds monsters!"

Heading back now for a nap haha

[NACH3]

Okay..... Two words can sum up that back session.....

Holy shit

Pull downs to warm up

- hammer strength rows (3 sets - one was a burn out)
- double dumbell Rowe 2 sets
- machine pull overs 2 sets

What he told me: Back is a muscle that you won't get forced reps, negatives, or drops sets with. Once you reach that failure point you will inevitably bring your traps into the lift. You don't want to do that.... I believe in isolating every muscle for growth.

For rowes you want your shoulders to drop and your chest to pop with your head up. Arms stay tight to the body.

It's hard to explain it all without actually being able to show it. All I can say is my back was destroyed in 6 sets. I couldn't walk lol - figure that the fvck out. I literally fell to the floor.

Afterwards he says "you're cut for this shit mate. You've got that mental toughness. You're going to explode. I love this..... It's what drives me. This training right here..... It builds monsters!"

Heading back now for a nap haha

Fvkin awesome!! Nice to get that type of compliment brother! We all knew you've got it in you & now you know and can chalk it up to DOING it! Well done! Plus I'm so jealous lol

[Igifuno]

Feel better AG, nice sessions guys.. Neck is still killing me so I'm a no go for today.

[Igifuno]

Happening tonight. At work...she had spotting and something else. Guess it was contractions and she didn't realize. 3cm now. Inducing now or soon. Said will happen tonight.

Oh wow.. Ok brother here you go. All the best man and will be thinking about you. I'm sure everything will be ok. Best of luck!!

[marcus300]

Happening tonight. At work...she had spotting and something else. Guess it was contractions and she didn't realize.

3cm now. Inducing now or soon. Said will happen tonight.

On the way keep smiling mate

[Hazard]

Fvkin awesome!! Nice to get that type of compliment brother! We all knew you've got it in you & now you know and can chalk it up to DOING it! Well done! Plus I'm so jealous lol

I think there's a lot of guys here that are mentally tough enough. Everyone in this thread wants it..... Now it's about applying proper form and making the little tweeks in hand placements and positioning to give the maximum isolation. It really makes a big difference.

Little rest between sets and maximum stretch during the lift for a full and complete contraction.

[Hazard]

Oh and at the beginning of the workout he goes "your traps are big mate. They're really strong..... That tells me you're working your back incorrectly. You're using your traps too much. We need to fix your form"

Just having an extremely experienced coach/trainer have a look at you is such a valuable tool. I've seriously learned so much in just a few days. I never would have figured this shit out on my own.

[Bodacious]

Happening tonight. At work...she had spotting and something else. Guess it was contractions and she didn't realize.

3cm now. Inducing now or soon. Said will happen tonight.

Good luck man!!! Keep us updated!!!

[Sfla80]

On the way keep smiling mate

Thank you guys. Will update soon.

Future HIT'er coming soon lol

[Bodacious]

F*ck Yea Haz!!! Great Job.
Did arms myself. Nothing to write about, pissed over it. Had some life shit come up and had to leave. Will get back after it tomorrow though. Spending time with some family and friends today that came in. Everyone have a good day. Will be lurking on and off.

[clarky.]

DCI,Nach, and big Haz nice sessions guys.
Sfla best wishes.

[almostgone]

Just woke up and grabbed some chicken broth from the pantry. Lats are sooo sore.

[NACH3]

Rest up my friend! It's needed! Legs and arms and I'm done this wk!

I think there's a lot of guys here that are mentally tough enough. Everyone in this thread wants it..... Now it's about applying proper form and making the little tweeks in hand placements and positioning to give the maximum isolation. It really makes a big difference.

Little rest between sets and maximum stretch during the lift for a full and complete contraction.

I literally WANT nothing more than to have felt exactly what you have - I can only imagine what it's like w/a true HIT'er & coach while spotting you...

If your working your back and you can't squeeze those last reps(on your own) it sure makes a lot of sense that your traps get involved or start firing just by your elbows getting higher and winging out cauding traps to come into pic?!

[Bio-Active]

Kel here is 6 oz of chicken

[DCI]

Just home from chest all kinds of fcked up here ha. Serious session.

Eat and chill now

[Hazard]

Kel here is 6 oz of chicken <img src="http://forums.steroid.com/attachment.php?attachmentid=160567"/>

That wouldn't fill a cavity :-p

[Bio-Active]

That wouldn't fill a cavity :-p

well I eat that much chicken every 2.5 hours or so

[Hazard]

well I eat that much chicken every 2.5 hours or so

what's that about 40g protein or so? Plenty for every 2.5 hours.

[Bio-Active]

what's that about 40g protein or so? Plenty for every 2.5 hours.

yes right about 40 ish and I try to get 7-8 meals in ed. Remember I'm a small guy as well

[Bodacious]

That wouldn't fill a cavity :-p

Lol..

[kelkel]

Kel here is 6 oz of chicken

Thanks Bio!

[BG]

Legs-
Squats med weight 12 reps
Leg press
Fronts-Slow paused, I did 4 sets then did hams, went back and did 3 more to failure. I missed them last week because of so much pressing to I worked them this week.
Kneeling reverse curls
Calves

I didnt eat enough today, was lazy so workout was a little blah.

[BG]

well I eat that much chicken every 2.5 hours or so

Same here, smaller meals but more of them. Makes it easier to adjust when the time comes then a few big meals.

[Bio-Active]

Same here, smaller meals but more of them. Makes it easier to adjust when the time comes then a few big meals.

it does and it makes it easier to get the volume of food in each day cause I'm hungry for it

[Bodacious]

Not going to lie I will be glad when all the left over are gone so I can get back on my diet I need more gainz!!! lol
Although Eating more sure has made me fuller and a tad bit stronger. I just feel....I dunno terrible. All of it will be out of the house by tomorrow night no matter what. It just so damn good I can't stop when I start. LOL

Anyway hope everyone is f*cking killing it!!! Shoulders tomorrow only thing on my mind right now. Going to freaking kill them.

[Bio-Active]

Not going to lie I will be glad when all the left over are gone so I can get back on my diet I need more gainz!!! lol Although Eating more sure has made me fuller and a tad bit stronger. I just feel....I dunno terrible. All of it will be out of the house by tomorrow night no matter what. It just so damn good I can't stop when I start. LOL Anyway hope everyone is f*cking killing it!!! Shoulders tomorrow only thing on my mind right now. Going to freaking kill them.

willpower brother it's all about willpower

[Bodacious]

willpower brother it's all about willpower

Everytime I'm like Bio isn't happy with my ass right now. Lol. Everytime it's pretty funny.

Usually when I work my diet is pretty much on point. It's fairly clean I would think. Just this week where I have been off and Thanksgiving shit has hit the fan to say the least.

I have to buckle the f*ck down man. Stop ***** footing around. I work to hard.

[Hazard]

I should be sleeping but for various reasons I'm not. I'm awake and just thinking about things. I keep going back to my training session today..... Trying to relive it. It's such a painful place but was the most enjoyable part of my day.

I also got to thinking about this thread..... We're all so focused on training hard and reaching failure that we may lose sight of proper form. We want our weights to go up but what good is increasing weight to increase weight? If that increase won't help to build mass - what good is it to us?

What this thread, Marcus, kel, and others have done is to highlight the importance of HIT. It shows the successful nature of it. It shows that you can be a beast. There's no fvcking doubt in my mind that HIT is a proven method to a freaky physique. This thread is an inspiration to not just the beginners but veterans also. We should never stop learning. This shit is a long journey - you won't learn HIT over night. You won't read 200 pages of explanations and just go and apply it. You will TRY but more than likely will be unsuccessful. To some this might mean you give up. To a true HITer..... Failing to reach failure was actually a success. You realized there could be something different to do or try. You never fail..... You learn.

Then one day.... It'll come. It'll smack you in the face and your world will turn upside down. You'll be on the floor in the worst pain of your life (maybe next to nach' s 15 surgeries :-p) - you'll see the light so to speak. In that moment..... No training session will be the same anymore.

That's when your journey really begins. You've been going hard for 8 years..... But the journey only has just begun. You've unlocked a tool that most never will..... Most never could mentally get there. You just did..... Welcome to HIT motherfvckers!

[clarky.]

Morning guys and girls i don't know if i'll get a session in the day as i'm working i never work wk ends never. Then i've got to go shopping crimbo .

[almostgone]

Still a slight fever, but feeling a bit better. Missed 4 meals yesterday, but did get in some shakes. Working on 7 egg whites and 1 oz mozzarella cheese right now. If all goes well I will be hitting chest tonight before I go to work.

[almostgone]

Morning guys and girls i don't know if i'll get a session in the day as i'm working i never work wk ends never. Then i've got to go shopping crimbo :frown:.

Good luck, Clarky. The wife spent a bunch of $$ yesterday shopping. If I do any shopping it will be via Amazon or some other online store.

[Bio-Active]

Good luck, Clarky. The wife spent a bunch of $$ yesterday shopping. If I do any shopping it will be via Amazon or some other online store.

Don't blame you the crowd is terrible. We picked up a couple things but were selective about going places the were not as busy

[DCI]

Doing cardio as I type this. Ugh the boredom some arms and abs then.

[Fllifter]

Good $hit haz.

[NACH3]

Mornin' HITers -- nice post Haz! & this(HIT) believe it or not is far more painful than most anything I've gone thru(that just amazes me after how I feel some days :P) it's a different type of pain(one you know that will eventually go away - maybe that's why it's so tough day in and day out to achieve this?!) we have control of this feeling... Its time we embrace it!

Eating gym rest sleep -- repeat!