**Marcus's HIT Dungeon**

[NACH3]

I for one am convinced - a VERY bad-ass warrior imho!

Thank you for those great words, Prox! A true Warrior is something I've always strived for... thx brother!

A play-date? Nice!

Yessir! 'Twas a great session

Ahh, damn good one, Clarky! Not surprised that the rack pulls were a tad less. That's a shit load of work you did prior to them.
Seated WG rows take more out of than seated CG rows, although CG rows really hit my back better. Doing both in the same session would really drain me as well.

Great session Clarky... And Agree here with you AG... That's some work right there... And very true regarding the long bar rows(anything with my elbows flared or wide sure takes it outta me, too!

[NACH3]

On a HIT playground as well!

You know there's just No other way!!! And I know most of us lift by ourselves(so we don't get slowed down lol) but having a REAL partner is/can be game changing imho! I Definitely would love lifting with all of ya's in here!

[almostgone]

The wife and sister in law went shopping this evening. She bought me back some teriyaki chicken wings, so there will a slight deviation in the diet this evening.
Chest is much sorer than it has been in a while. Wife said I was mumbling, grumbling, and growling in my sleep today, so I guess I was lifting in my sleep.
Off tonight and hitting legs Sat. night before work.
Still undecided if I should make this a pull back for one rotation of body parts or two?

[almostgone]

Hope everyone has a great weekend!

[Giants11]

I think it's literally been about 8 years since I last replied in this Thread.

I'm hoping that's some kinda of record

Would be nice to hold some record...any record!!!

Tomorrow it's time to get after some HIT.

[marcus300]

I think it's literally been about 8 years since I last replied in this Thread.

I'm hoping that's some kinda of record

Would be nice to hold some record...any record!!!

Tomorrow it's time to get after some HIT.

Hey your back,

how are you doing mate?

nice to see you back

[Giants11]

Doing well my man...

Cranked out a few kids. Haven't slept in a few years and miss the gym more often than not ;-)

But....kids are older, finally sleeping and ready to hit the iron hard once more!

Here....we.....go....!

[marcus300]

Doing well my man...

Cranked out a few kids. Haven't slept in a few years and miss the gym more often than not ;-)

But....kids are older, finally sleeping and ready to hit the iron hard once more!

Here....we.....go....!

Sounds good. Did you lose all your gains?

How long did you do out of the gym?

[clarky.]

Morning guys,GGR. Aww ma back is sore from top to bottom, love it. Got a few wee things to do about the house the day but arms are getting put through the pain the day fellas. Feel good and looking forward to it.
I'll report back later.

[clarky.]

Guys, where is the info the big man wrote about priming ?

[InternalFire]

Mornin all, early walk with my kids, feeling amazing, wish you all the same good feeling!

[almostgone]

I think it's literally been about 8 years since I last replied in this Thread.

I'm hoping that's some kinda of record

Would be nice to hold some record...any record!!!

Tomorrow it's time to get after some HIT.

Oh dang, I remember this guy from a while back. . Good to see you!

[almostgone]

Guys, where is the info the big man wrote about priming ?

Is it the link in his signature, Clarky?

The Prime explained before cycling..

[almostgone]

Not feeling the whole egg white and oats thing today, so opted for tuna, whole wheat penne pasta, 1 cup of broccoli bits, and a chopped up jalapeño.. Going for a haircut in a few hours, hopefully I won't be "windy".

[NACH3]

Morning HITers

Back and traps are nicely sore! Off day today... Well it's time to eat...

Hope you all have a great w/e!

Omelette w/ham, onions, mushrooms, peppers, cucumbers and whole wheat waffles plain - coffee(Cold Brew)
Edit... And a big bowl of watermelon

[marcus300]

Ten pages from the big 1000 and nearly 40k likes.

[almostgone]

Ten pages from the big 1000 and nearly 40k likes.

Quite a beast you've created, Marcus. When you first started this thread, did you anticipate it taking off as it has?

[Cuz]

Ten pages from the big 1000 and nearly 40k likes.

Very fast approaching..i might say

[NACH3]

Ten pages from the big 1000 and nearly 40k likes.

Nearly 660,000 views.... 40,000 replies on top of ^^that

[almostgone]

About my bedtime. See y'all this evening unless my sleep is all jacked up and I am waking up every few hours.
Everyone be safe and enjoy yourselves.

[Proximal]

Time to do a little yard-work, rest, then it's back and biceps today (finally recovered from Monday's workout).

Good morning from the west-coast!

[InternalFire]

Time to do a little yard-work, rest, then it's back and biceps today (finally recovered from Monday's workout).

Good morning from the west-coast!

Good evening from the east side of the planet earth here!

[InternalFire]

How many meals a day are you folks going trough and how frequently?
Im referring to all of you mass monsters who seek to gain quality mass in steady pace not overeating but having nice surplus required for steady quality gains.

On and vs. off cycle of course.

[kelkel]

Lately 5-6 meals per day. On or off makes no difference to me.

[Giants11]

Thanks bud! Good to be back.

[Giants11]

Never stopped going to the gym.

Lost quite a bit but still in shape. Just no longer 12%, 220. More like 15% 195.

[clarky.]

Is it the link in his signature, Clarky?

The Prime explained before cycling..

Thank you, Pm'd

[clarky.]

Did arms this afternoon guys, it went great.

standing db curls 1 working DD **new weight**

Db preacher curls 1 working 3 neg

Cable preacher 1 working DD

Dips 2 sets body weight

Straight bar pd 3 sets

Behind head tri ex 3 sets straight bar

v bar pd 2 sets

Done, Arms were and still are fried. The gym has a other xover machine with more weight for tri pd cable fly ect ect, but it always has some cvnt in it so i have to use the old one. That's why i do sets mostly as i use the stack.

[NACH3]

What's up fellas

@ Kel I know I was supposed to take the day off but I got into work and my trainer wanted us to max out on our big lifts :/ and I just did back yesterday -- so I'll be off tomorrow and hit delts on Monday...

So as you all know I don't use any BB for chest and haven't in over a decade... Was quite surprised on what I was able to do without over doing it and pushing too hard - I told myself no reason to hurt yourself and get set backed further...

So here goes it.,.,

BB Flat Bench - PL comp style paused then press(actually had a guy yelling push when we were ready after our pause
315 went up pretty easy but didn't want to push it any further...

Deadlift
455 - I know... I need to work on this - plus it was my first time deading since my surgery lol

Squat - PL comp style
405

So these numbers aren't in any way my best but it's something I can know work off of and work on - need to get my legs stronger and bigger... Hence me moving them up to first in the rotation

So all in all I was decently happy with the weight as I've not done any of those since my last surgery(+ the 2.5 months I was out of the gym - I know these numbers will surely go up(rather quickly I believe now that I can start pushing again...

Have a great w/e all!

[NACH3]

How many meals a day are you folks going trough and how frequently?
Im referring to all of you mass monsters who seek to gain quality mass in steady pace not overeating but having nice surplus required for steady quality gains.

On and vs. off cycle of course.

I'm with Kel on this... It doesnt matter if your on or off - except for me if I'm bulking like I am atm - I will eat whenever I'm hungry which is at least every 2hrs right now...

[clarky.]

What's up fellas

@ Kel I know I was supposed to take the day off but I got into work and my trainer wanted us to max out on our big lifts :/ and I just did back yesterday -- so I'll be off tomorrow and hit delts on Monday...

So as you all know I don't use any BB for chest and haven't in over a decade... Was quite surprised on what I was able to do without over doing it and pushing too hard - I told myself no reason to hurt yourself and get set backed further...

So here goes it.,.,

BB Flat Bench - PL comp style paused then press(actually had a guy yelling push when we were ready after our pause
315 went up pretty easy but didn't want to push it any further...

Deadlift
455 - I know... I need to work on this - plus it was my first time deading since my surgery lol

Squat - PL comp style
405

So these numbers aren't in any way my best but it's something I can know work off of and work on - need to get my legs stronger and bigger... Hence me moving them up to first in the rotation

So all in all I was decently happy with the weight as I've not done any of those since my last surgery(+ the 2.5 months I was out of the gym - I know these numbers will surely go up(rather quickly I believe now that I can start pushing again...

Have a great w/e all!

You know what your doing nach, just don't fvck yourself up for the sake of numbers.

[NACH3]

You know what your doing nach, just don't fvck yourself up for the sake of numbers.

That's exactly what I said b4 I even started today! Great advice Clarky, and I sure am not going that route... I want longevity!!!

[clarky.]

That's exactly what I said b4 I even started today! Great advice Clarky, and I sure am not going that route... I want longevity!!!

Good stuff nach, your smart and in great shape.

[clarky.]

Hey, what happened to Aust ?

[Proximal]

Geez Nach, you just never stop - amazing!

Back and Biceps done. After 3 tough weeks I think I might be getting my mojo back.

Wife's out of town, think I'll order in Italian & watch the McGregor preliminary fights and then the McGregor fight again. This Italian place makes a wicked marinara sauce with sausage, chicken & peppers. Instead of pasta, I get it over steamed vegetables. Think I'll have them throw in a meatball as well - thank my bi's and back for a very nice workout.

Hope your weekends are going well everyone!

[Proximal]

I'm with Kel on this... It doesnt matter if your on or off - except for me if I'm bulking like I am atm - I will eat whenever I'm hungry which is at least every 2hrs right now...

Nach, how much fat do you allow yourself to gain when you are bulking?

[NACH3]

Good stuff nach, your smart and in great shape.

Thx mate! and thx Prox means a lot fellas! I know they'll surely they'll go up on their own but no reason to force anything as Clarky stated... Think I actually coulda done more we'll leave it for another time -

Nach, how much fat do you allow yourself to gain when you are bulking?

You know I'm trying not to stop when I gain water b/c I halt my growth spurt so I'm not stopping at signs of water as I'm thinking of pulsing drol or backloading winny - hopefully the latter

Plus I never used to do any cardio - but I've started now... To control the water and that's cool - I'll slow er down if starting but I'll wait for the end of blast to figure where I want to be - that way I'll grow

[Cuz]

Hey, what happened to Aust ?

Was wondering myself if some of the older members still hung out like cape, AD, lunk, dexter the list goes on...i guess they are like me ..i have no room to talk lol ..gotta get ready for tommorow 3 a.m comes early

[almostgone]

Hey, what happened to Aust ?

He's dropped in a few times, but I think I recall him saying that between work and the gym he was staying super busy.

[almostgone]

Absolutely terrible sleep today. Up about every 2 hours, so I didn't even attempt legs. Working tonight, but should be nice and tired in the morning and get solid rest tomorrow and hit legs tomorrow evening.
Chest is still ridiculously sore so I may go 2 rounds on this pull back.