**Marcus's HIT Dungeon**

[Mr.BB]

Lmfao I tried snorkeling in Aruba last year I nearly drown. I had to yell to the local in the boat and he threw me a life jacket. My wife laughed for 10 minutes. Scared the shit out of me.

Wtf is snorkeling?

[kelkel]

Dang it, Kel. Didn't you have an issue from tight wraps once as well? Clotting issues can be worrisome sh!t, especially when it starts pooling up w/blood.
Had a nice mess myself in the past. At first I thought I had celluitis just based on the swelling, but then my l.arm started looking ashy and staying cold. Next day same thing happened to my right quad. A few weeks later I had coughed my pacer lead loose and passed out walking across the room, fell into a rocking chair, ruptured my l. shoulder bursa, and had it all crapped up. Then that's when staph got in my blood and I guess all of the clots were like a buffet for the staph.
I'm always marginally paranoid about clotting issues now
No bueno.

Good memory AG! That's the issue I'm referring to I just left out the details. I've never wrapped since and actually my knees have thanked me for it. And yes, I remember your story well and we've talked about it a good amount via pm.

[kelkel]

LMAO...

Your scared shit less BG and your wife is laughing her ass off... hahaha...

Seriously wish that was on video...

love it when you post pics Nach haha i have to turn ma phone in it's side lol.

He continues to post them sideways because he knows it irritates me....so don't encourage him.

I prefer female nurses lol

Yes and yes.

[Sfla80]

Well shoulders tonight but wasn't a session.

My day off was screwed up from the beginning
..everything I had plan backfired and didn't go....which throws everything off.

This in law living.will take some getting used to. I can deal.with most. I just like my routine at least and haven't found it here yet.

Anyways..

Got in there warmed up light with Seated military press...very light 3 sets. Can't going heavy as I can not adjust the seat and just not.possible for heavy without a spot.

So went into Seated db press. Actually felt strong and good here. Feel set twice 65 and 75. Did a working set with 80s and got like 8 for them. By the end of this, my phone took a shit and headphones wouldn't work. Didn't realize but I was blasting music from phone that everyone could hear.

So no music for the rest of session which throw everything off.

Seated db laterals next 2w

Underhand db front raise

Reverse hammer strength

Smith shrugs.

Wasn't great but not horrible.

[almostgone]

Smashed arms earlier fellas, great session skin ripping again hahaha.

Standing db curls 1 working TD

Incline db curls 1 working +rp 1 drop

Dn preacher 1 working 3 forced 1 drop 2 forced 3 neg a side

Db hammer curls 1 working +rp 1 drop

Db kick backs 2 sets a side

Slight incline cg bench 1 working DD. (Smith)

Tri pd 1 working DD. S bar

Behind head tri ex 1 working +rp 1 drop. S bar

Done, fried the fvckers fellas.

Oh, sh!t! Nice, Clarky, real nice. I'm betting you'll be remembering that one for a day or three.

[almostgone]

Well shoulders tonight but wasn't a session.

My day off was screwed up from the beginning
..everything I had plan backfired and didn't go....which throws everything off.

This in law living.will take some getting used to. I can deal.with most. I just like my routine at least and haven't found it here yet.

Anyways..

Got in there warmed up light with Seated military press...very light 3 sets. Can't going heavy as I can not adjust the seat and just not.possible for heavy without a spot.

So went into Seated db press. Actually felt strong and good here. Feel set twice 65 and 75. Did a working set with 80s and got like 8 for them. By the end of this, my phone took a shit and headphones wouldn't work. Didn't realize but I was blasting music from phone that everyone could hear.

So no music for the rest of session which throw everything off.

Seated db laterals next 2w

Underhand db front raise

Reverse hammer strength

Smith shrugs.

Wasn't great but not horrible.

Those are some good feeler weights to come back and push 80s Sfla! If anyone mentions the phone issue to you, just look at them and growl. That's should send them on their way.

[clarky.]

Those are some good feeler weights to come back and push 80s Sfla! If anyone mentions the phone issue to you, just look at them and growl. That's should send them on their way.

LMFAO... You are one made mother fvcker AG, you crack me up mate.

[clarky.]

Nice session clarky

Thanks mate,

Oh, sh!t! Nice, Clarky, real nice. I'm betting you'll be remembering that one for a day or three.

Ohhh dear it was, i am in pain hahaha. Fvck i can hardly drink my coffee AG it was a great session really really going to town.

[clarky.]

Well shoulders tonight but wasn't a session.

My day off was screwed up from the beginning
..everything I had plan backfired and didn't go....which throws everything off.

This in law living.will take some getting used to. I can deal.with most. I just like my routine at least and haven't found it here yet.

Anyways..

Got in there warmed up light with Seated military press...very light 3 sets. Can't going heavy as I can not adjust the seat and just not.possible for heavy without a spot.

So went into Seated db press. Actually felt strong and good here. Feel set twice 65 and 75. Did a working set with 80s and got like 8 for them. By the end of this, my phone took a shit and headphones wouldn't work. Didn't realize but I was blasting music from phone that everyone could hear.

So no music for the rest of session which throw everything off.

Seated db laterals next 2w

Underhand db front raise

Reverse hammer strength

Smith shrugs.

Wasn't great but not horrible.

Sound session Sfla, my ear plugs are fvcked as well, They keep going off the cable is fvcked. The mrs going to get me a new pair the day i need the tunes for training. Lmao though that happened to me too haha phone blasting away.

[clarky.]

Morning fellas,GGR. Dear oh dear my arms are fried this morning. Will be doing shoulders and traps the night. Looking forward to it feel good and training is going good just now. Stuck on a few weights on certain ex, kinda annoying but i will get there.

[marcus300]

Morning HIT'ers

[marcus300]

Turn it up loud guys, I'm getting ready for shake and gym

Good old Manchester lads

[Mr.BB]

Morning ppl

[marcus300]

Going to have to go training, woke up in a good mood now I am twitchy so I think legs is in order.

Coffee is hitting me and I can feel my turrets coming on - cunt cunt cunt cunt

yeah I better go before I get banned lol

[marcus300]

I'm back and it wasn't pleasant

[Proximal]

Morning Marcus, morning all. Drank more coffee and will hit go advanced before posting this morning.

Cardio and abs only yesterday, looking to do triceps & more cardio later. Looking a little leaner in the mirror, dropped a little fat.

Have great days everyone!

[AR's King Silabolin]

I'm back and it wasn't pleasant

Levrone arms on that avatar mate. Impressing. Actually traps look good too...hm...

[InternalFire]

morning freaks, whos alive?!

[Bodacious]

Morning guys!!!

Legs in the menu here in about 20 mins. Something short and intense.

Hope everyone has a good day!

[InternalFire]

I think im gonna concentrate on chest tonight! been some time off the gym... got ta love life

[InternalFire]

Marcus, sent you an email, hit me up when you have a chance

[marcus300]

Marcus, sent you an email, hit me up when you have a chance

yeah man will get to it later one mate, give me a few hours

[InternalFire]

yeah man will get to it later one mate, give me a few hours

Appreciate that amigo, thanks

[almostgone]

Another big salad w/ 11 oz. grilled chicken breast , 1/3 head of lettuce, alfalfa sprouts, cup of broccoli and spinach, 1 small Roma tomato, some pumpkin seeds, 2 Tbsp. of watered down salad dressing (90 cal.), and 1 oz.shredded mozzarella. That ought to satisfy the stomach for a few hours.

[Mr.BB]

Another big salad w/ 11 oz. grilled chicken breast , 1/3 head of lettuce, alfalfa sprouts, cup of broccoli and spinach, 1 small Roma tomato, some pumpkin seeds, 2 Tbsp. of watered down salad dressing (90 cal.), and 1 oz.shredded mozzarella. That ought to satisfy the stomach for a few hours.

Enjoy my friend

But this got me wondering how big the lettuces are over there, I always eat a whole butter lettuce head on my salad...

[NACH3]

Morning HITers!

Got delt/tri work out coming up today... and cardio ugh lol
Going to press lighter and concentrate on my accessory work till I can't move

Kickass everyone!

[NACH3]

Going to have to go training, woke up in a good mood now I am twitchy so I think legs is in order.

Coffee is hitting me and I can feel my turrets coming on - cunt cunt cunt cunt

yeah I better go before I get banned lol

Must mean you ranted somewheres else - on my way to read

[Mr.BB]

Getting ready for working my hams and back... Only problem is that still have a phone meeting with lawyer :/

Better go check my BP

EDIT: 124/82, donating might have helped, even had 2 expressos during the afternoon

[kelkel]

Heading down to the dungeon for legs. Someone come check on me in a little while please.
Help changing weights just fvcking once would be incredible.

[Bodacious]

Legs are shot guys! Great fuxking workout!!

Back squat
Front Squat
Straight leg deads
Lunges

That was it and felt like a monster half way through and by the end I was struggle to freaking move.

Now time to eat and then off to work.

Hope everyone has a good day!

[Bodacious]

Help changing weights just fvcking once would be incredible.

lol...fuxk that would be my workout changing all your weights!!!!

[clarky.]

Alright fellas, did shoulders and traps. Good session went ok.

Standing db side raises 1 working DD

Seated db side raises 1 working 1 drop

Rev db fly 1 working 1 drop. Face down on slight incline bench

Bent over rev db fly 1 working 1 drop.

Seated db press 1 working 1 drop

BB shrugs 1 working DD

Behind back machine shrugs 1 working 1 drop

Done.
I know i did two rev db fly but i feel it differently on both ex.

[marcus300]

Levrone arms on that avatar mate. Impressing. Actually traps look good too...hm...

Fuck me you feeling OK.

[NACH3]

Fuck me you feeling OK.

I thought the same thing - wtf r u up to Sil :-) lol

[kelkel]

Good leg day a little while ago.

Extensions
Squats - went up to my (sort of) feel set. Where I do some reps and decide to rack it and go up or just continue and rep out. Stopped at 7 after feeling a kinda wee niggle (for you Clarky) in my back. Wasn't sure if it was due to foot placement or what. Sat for a minute and decided to try it again and see how it went. Hammered out a solid 14 reps. Got greedy and did another set of 10 cause I was pissed about the first set.

Followed with verticles, seated leg curls and the usual calf crap. Be feeling it tomorrow.

[GirlyGymRat]

Heading down to the dungeon for legs. Someone come check on me in a little while please. Help changing weights just fvcking once would be incredible.

Suggest putting ad in Craig's list for someone to assist. Preference could be for a female, change weights out and perform light cleaning while you workout.





Note: I have a French maid costume complete with feather duster. Not sure I could rack your weights. Lol

[almostgone]

Heading down to the dungeon for legs. Someone come check on me in a little while please.
Help changing weights just fvcking once would be incredible.

Edit: Dumped my post. GGR made Kel a far superior offer with a much better view.

[Mr.BB]

Hams and back

Hammer strength kneeling leg curl - 1 warmup, 1 feeler, 1 working DD. Luv this machine, hamstrings got almost toast, nice pre-exhaust for SL deadlifts.

SL deadlifts on ledge - 1 warmup, 1 feeler, 1 warmup. Nice and low.

Hammer strength pullover - 1 warmup, 1 feeler, 1 working. Got a little too heavy on working set, could only do 7 and last one couldnt touch all the way till the abs.

Wide grip pull ups - 3 sets, 12, 9, 8

Hammer strength CG pull down - 1 feeler, 2 working, last set DD, proper squeeze and stop/slow on negative.

CG seated row - 1 warmup, 1 feeler, 1 working DD, proper squeeze and stop/slow on negative.

Felt good despite the blood donation yesterday, injected some b12 last night which might have helped. Switched things around to keep the muscle guessing, expecting heavy DOMS tomorrow.

[almostgone]

Enjoy my friend

But this got me wondering how big the lettuces are over there, I always eat a whole butter lettuce head on my salad...

It varies wirh the season, Mr. BB. I'll have to weigh a head before I tear into it, but Google has a large head of iceberg lettuce @ 755g and 105 calories? Nutritionally, butterhead looks like a better option, but iceberg has a lower iron and vitamin K content, which is a bit of a bonus for me.

[almostgone]

Hams and back

Hammer strength kneeling leg curl - 1 warmup, 1 feeler, 1 working DD. Luv this machine, hamstrings got almost toast, nice pre-exhaust for SL deadlifts.

SL deadlifts on ledge - 1 warmup, 1 feeler, 1 warmup. Nice and low.

Hammer strength pullover - 1 warmup, 1 feeler, 1 working. Got a little too heavy on working set, could only do 7 and last one couldnt touch all the way till the abs.

Wide grip pull ups - 3 sets, 12, 9, 8

Hammer strength CG pull down - 1 feeler, 2 working, last set DD, proper squeeze and stop/slow on negative.

CG seated row - 1 warmup, 1 feeler, 1 working DD, proper squeeze and stop/slow on negative.

Felt good despite the blood donation yesterday, injected some b12 last night which might have helped. Switched things around to keep the muscle guessing, expecting heavy DOMS tomorrow.

Nice! I generally feel like a champ immediately post donation and for a day or two afterwards provided I hydrate heavily and get some solid rest.