**Marcus's HIT Dungeon**

[marcus300]

Just got a message through the socials. The local pediatric unit is in search of blood donors whose group matches mine (it's a rare one).

Sure I live in a big city so they won't have trouble finding valid donors, but it's sad that I can't be of help because of the sh*t running in my blood.

Even w/o AAS, I don't met the criteria because of the thyroiditis and beta thalassemia. That is, in case of high hematocrit, the only possible fate for my blood is to be flushed in the toilet.

That's bad news mate what a shame

[Mr.BB]

Geez, my lats are throbbing with pain from yestedays workout

Ended up not having time for cardio session today, I'm falling behind :/ , I'm up a couple of pounds of fat and water.

[Sfla80]

Arms tonight.

Tris

CG smith press 3w 1f 2w

DB over head 2f (got 9 reps on 90s so moved up weight) 1w 95s x6 drop x2

DB Incline skulls 2w

Hammer strength dips SS into db kick backs 2w

Bis

Incline DB curls 1f 2w drop x 1 slow negatives on these.

Hammer strength curls (wider grip this time) 1f 2w dd

Hammer db curls 2w

Bent over iso db curls 2w

Now question. Have a new machine for curls at this gym. Curious if anyone uses it and what the benefits of it is....tried to find a pic and cant.

So the machine the elbow rest is high.....above shoulders. And the movement is pulling downward instead of upward. It's the best way I can explain. Will continue to try to find a pic.

[Sfla80]

This is as close of a pic I can get of the machine.

[Proximal]

This is as close of a pic I can get of the machine.

One difference is that because the arm is elevated while supported, when the elbow is straight (starting position) there would be slightly less tension through the biceps. Bottom line, minimal effect on anything.

The other is there might be a little more friction between the long head of the biceps and the acromion process (not good if the biceps tendon is already compromised).

Rest day for me. Guys aside from helping with erections, what are the other benefits you are getting from cialis? I heard for older guys like myself it helps decrease urinary frequency. Does it drop BP slightly?

[Sfla80]

One difference is that because the arm is elevated while supported, when the elbow is straight (starting position) there would be slightly less tension through the biceps. Bottom line, minimal effect on anything.

The other is there might be a little more friction between the long head of the biceps and the acromion process (not good if the biceps tendon is already compromised).

Rest day for me. Guys aside from helping with erections, what are the other benefits you are getting from cialis? I heard for older guys like myself it helps decrease urinary frequency. Does it drop BP slightly?

Thanks prox. Makes sense.

And yeah definitely Cialis definitely helps with BP, and others I can't list from memory. Kel is a big advocate maybe he will chime in.

Interesting on the urinary frequency....ever since my run with like 6 or 8 stones. I go all the time.

[marcus300]

Ag for you

gold market largest quarterly surplus since Q4 2005?
Fri 28 Oct 2016 02:49:02
Thomson Reuters research says the global gold market is at a surplus of 250 tonnes.

This would be the largest quarterly surplus since the final quarter of 2005
The report says:
Falling mine production (822 tonnes, down 2.1%)
Healthy demand for physically-backed gold ETFs (over 100 tonnes for the third quarter in a row)
Is not enough to offset a surge in scrap supply and plummeting sales of jewellery in Asia

India & China saw jewellery consumption down 41% and 27% respectively year-on-year (despite an improvement in demand compared to the prior quarter)

The report says the gold price is unlikely to fall below $1,240
Next year the price is set to rally, averaging $1,420 an ounce

[marcus300]

One difference is that because the arm is elevated while supported, when the elbow is straight (starting position) there would be slightly less tension through the biceps. Bottom line, minimal effect on anything.

The other is there might be a little more friction between the long head of the biceps and the acromion process (not good if the biceps tendon is already compromised).

Rest day for me. Guys aside from helping with erections, what are the other benefits you are getting from cialis? I heard for older guys like myself it helps decrease urinary frequency. Does it drop BP slightly?

Have a read prox

Cialis and your Prostate: Understanding Prostate Issues, Prevention & Treatment

[KINGKONG]

HIIT tonight still got macro's at 40/40/20 but losing weight carb cycling on weekends cutting out carbs and training and adding in cardio down 6.5 pounds of fat I'll get my macro's to 20 percent carbs and bodyfat at 10:/: before starting this clean bulk blast in late jan..omg cannnnt wait!!!!

[almostgone]

Ag for you

gold market largest quarterly surplus since Q4 2005?
Fri 28 Oct 2016 02:49:02
Thomson Reuters research says the global gold market is at a surplus of 250 tonnes.

This would be the largest quarterly surplus since the final quarter of 2005
The report says:
Falling mine production (822 tonnes, down 2.1%)
Healthy demand for physically-backed gold ETFs (over 100 tonnes for the third quarter in a row)
Is not enough to offset a surge in scrap supply and plummeting sales of jewellery in Asia

India & China saw jewellery consumption down 41% and 27% respectively year-on-year (despite an improvement in demand compared to the prior quarter)

The report says the gold price is unlikely to fall below $1,240
Next year the price is set to rally, averaging $1,420 an ounce

I believe I may get in on some of this soon. Will be watching the spot like a hawk. Should be another dip in there?

[almostgone]

Oh man, I got some solid sleep! Time.to get ready for work in a few, but back coming up tomorrow.

[clarky.]

Morning fellas, GGR. Back is very sore this morning, well chuffed. It will be chest the day, not working sat so a good wk end. Well i'll have legs on sat but no work

[Mr.BB]

Morning

[almostgone]

Morning, Mr.BB.

[almostgone]

I'm sure most of.you are subscribed to Duffin, but anyway. https://youtu.be/qzGOcEuct54

[Proximal]

Have a read prox

Cialis and your Prostate: Understanding Prostate Issues, Prevention & Treatment

Thanks Marcus, great information!

Morning everyone!

[DocToxin8]

Good afternoon folks!
Thanks for the Cialis info, don't know much more than its BP lowering effects,
and some claims as to how it helps pumps and muscle building.

I use it now and then, might start to use it more frequently now.
Would it make much difference using say, 10mg EOD than 5mg ED.
With its cost id think 10mg E3D is more along what I'd like to spend.
I'll have a read up on this.

Time to eat to grow!

[Bodacious]

Good morning fellas!!

Off work today thank god. Going in to hit back! Short and sweet. Then I have a fxck load of shit to do around the house.

Hope everyone has a good Friday!

[kelkel]

Ended up not having time for cardio session today

Me either. I'm predicting that for tomorrow as well. And so on...

[NACH3]

Morning

Raining it's arse off here all w/e.... made some homemade Minestrone Soup(easy on the carbs heavy on P and veggies)

Shoulder is spasming from rain etc gonna take a relaxer for it since done with what I needed to do!

Have a badass w/e everyone!

[Mr.BB]

Me either. I'm predicting that for tomorrow as well. And so on...

Freak!

[DocToxin8]

Getting ready for a nice walk with my little Ambull,
then heading for the gym afterwards!

I have to be careful not to end up like a whiny little bitch in all my posts now,
as its getting worse and worse on the home front.
Think I'll visit my lady friend during the weekend and stay a night, really clears up my head. (And some other stuff too)
But I am getting a little worried that I've seen her so much now,
even though I've made it perfectly clear that I'm heading for "single" status and will not be ready for a real relationship in a long time,
that even in spite of this feelings might end up hurt.
Because we're much more than fuxk buddies at this point.
She is however quite ready to go to a club,
Where said we could begin by me doing another chick as she watches.
My reply to that was that why should she just watch, when she could join in?
But when I know how hard it is for me to climax now, it could be fun,
as I know chances are pretty small I'll be able to finish in the first,
(One wears rubbers at those places also u know)
and I can imagine she'll be quite eager if I let her wait.
It's just, I'm not so used to this Dom/sub stuff,
(And all other forms of BDSM, got another one that I haven't seen in ages (months) that's hardcore that way, sent her an email couple of weeks ago and she'd like to meet and greet, but I've done nothing about it.
Ehh,
This is what I'm talking about, I'm either complaining about "home",
which naturally directs my attention to the positive aspect,
and it's just BS that comes of ass whiny or bragging.

Sorry about folks, my head isn't working right. (Did it ever though

I quit the long acting slin after my atrial fib episode,
not because of that, but because my life is too unstable to depend on the right diet for long acting 24h a day.
So today I'm using 5u NovoRapid now with a big shake, and then walking the dog, then train and use 10u Rapid after workout.

It will be truly good to move some weight today!

[clarky.]

Hi fellas, did chest the day it was no bad.

cable flys 1 working +rp 1 drop

slight incline db press 1 working 1 drop

slight incline db fly 1 working 1 drop

flat ish db fly 1 working 1 drop

incline hammer press 1 working +rp

pec dec 1 working +rp

done, it was ok fellas, only thing a was pissed off with was the db press. I was way way down on weight the day.

[clarky.]

Hey, spoke too soon hahaha am working the mora ffs. no that bad though am on the road brush haha.

[Cuz]

Im reading just too busy to post up. Been a rough week

[clarky.]

Morning fellas,GGR. Chest has a nice dull ache, it will get worse as the day goes on doms as always. Feel good going to do some legs the day, then go out with my wee girls.
Have a good/safe wk end everyone.

[almostgone]

That was a looong shift yesterday. Slept almost 11 hours and am watching a movie with the wife and the beast. LOL, the wife loves Halloween so she pretty much celebrates it the whole month by watching horror/slasher movies.
Will be working back some time today.
Everyone have a great weekend.

[marcus300]

Hi everyone, ive rented a 1ml house for a week with stunning views and this place is lovely . Just got away to do some relaxing, distressing and trading.

Will catch up later on the thread hope you all hitting hard

[DocToxin8]

Good morning all!

Had a great chest workout yesterday,

Decline bench; 2 working sets, both to failure but used a weight that I was able to do 6 reps on my own, then 6 more with assistance.
Next set I had assistance all the way (training partner misunderstood), so I ended up at 16reps.

Incline benchpress
Dumbells incline bench
Cross over cables
Some other stuff

Anyways, couldn't follow a HIT program, but was a good workout.
Looking forward to getting in some HIT workouts soon though.

Good weekend all!

[almostgone]

Hi everyone, ive rented a 1ml house for a week with stunning views and this place is lovely . Just got away to do some relaxing, distressing and trading.

Will catch up later on the thread hope you all hitting hard

Enjoy it, Marcus! Maybe snap a picture or two if you get time.

[marcus300]

Enjoy it, Marcus! Maybe snap a picture or two if you get time.

I'll snap alot

[RaginCajun]

Hi everyone, ive rented a 1ml house for a week with stunning views and this place is lovely . Just got away to do some relaxing, distressing and trading. Will catch up later on the thread hope you all hitting hard

Sounds peaceful big guy

Enjoy!

Don't do too much fishing!

[marcus300]

Sounds peaceful big guy

Enjoy!

Don't do too much fishing!

fishing is for proper cunts, they are seriously sad twats

sorry fish'ers but its only my opinion

[DocToxin8]

fishing is for proper cunts, they are seriously sad twats

sorry fish'ers but its only my opinion

It really depends on what you're fishing for though,
fishing for drugs is quite acceptable IMO.

[marcus300]

It really depends on what you're fishing for though,
fishing for drugs is quite acceptable IMO.

Lol lol that sounds right up my street

[NACH3]

Hi everyone, ive rented a 1ml house for a week with stunning views and this place is lovely . Just got away to do some relaxing, distressing and trading.

Will catch up later on the thread hope you all hitting hard

Enjoy it Marcus!

[NACH3]

Mornin!

Raining... man it's weird how barometric pressure(rising/or falling) creates pain like it does amongst people with joint probs(surgeries) metal etc...

Trying to loosen up and thinking of getting in there moving some weight around...

[clarky.]

Sounds peaceful big guy

Enjoy!

Don't do too much fishing!

Lmfao, good one RC.

fishing is for proper cunts, they are seriously sad twats

sorry fish'ers but its only my opinion

That is not nice Mr marcus, go to your room.

[BG]

Mornin!

Raining... man it's weird how barometric pressure(rising/or falling) creates pain like it does amongst people with joint probs(surgeries) metal etc...

Trying to loosen up and thinking of getting in there moving some weight around...

I'm with you buddy the other day was so cold and rainy I felt like I was 80 years old everything hurt ,knees ,lower back whole nine !


Hope all is well everyone been real busy, but still training good , Drop down to 200 mg of Cyp only, feel like shit but cutting is going well.

[clarky.]

Hi everyone, ive rented a 1ml house for a week with stunning views and this place is lovely . Just got away to do some relaxing, distressing and trading.

Will catch up later on the thread hope you all hitting hard

Enjoy wee man, be good.