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Thread: Lovbyts Power Juicer Log

  1. 03-09-2013, 10:10 PM #1
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    Lovbyts Week 1
    Starting weight 180 lbs
    My plan is to stick to the basics. Clean bulk for 60 days then diet/cut for 30 to do a body re-composition.
    Working on getting back to my 2010 stats and then onward and upward to match my AV or better.
    Pictures as of today. 3/17/2013
    Click image for larger version.  Name: 20130317_013742-2.jpg  Views: 269  Size: 346.0 KB  ID: 135482Click image for larger version.  Name: 20130317_013955-2.jpg  Views: 295  Size: 341.1 KB  ID: 135483Click image for larger version.  Name: 20130317_014036_resized-2.jpg  Views: 210  Size: 116.7 KB  ID: 135484Click image for larger version.  Name: 20130317_013827-2.jpg  Views: 257  Size: 321.0 KB  ID: 135485
    My 90 day goal getting back to 2010 stats.
    Click image for larger version.  Name: user87020_pic1211_1271461438_thumb.jpg  Views: 176  Size: 4.5 KB  ID: 135486
    A couple other more recent poses.
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    Day 1 worked legs. Best leg workout I have had in a LONG time. felt like puking before I got done. Had to hold the hand rail to go down the stairs and going back up was WEIRD feeling. Still sweating 30 minutes after my shower. lol

    Day 2 worked Biceps for a whole 30 minutes. It was all I could do to get to the gym after being up for 43hrs and counting? Yeah I know not good. I'm going home in a while to sleep. Hope to make it to the gym later today again.
    Last edited by lovbyts; 03-28-2013 at 02:44 PM.
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  2. 03-09-2013, 10:10 PM #2
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    Lovbyts Week 2
    Weight 182 lbs
    OK only 6 days not a full week.
    Besides the upper back cramping and causing some shoulder issues again so far so good.
    Friday: got asked to cover for someone so I had to work OT, awake for a little over 24 hrs again. Worked Triceps
    Saturday: didn't sleep good. Felt a little sick and kept waking up. Got to work and puked. Must have eaten something bad. Worked Bicep
    Sunday: feeling better, got a little sleep at least 6hrs+. Worked chest today pretty good.
    Monday: still not feeling up to par. Been hard to eat much and stomach still upset. Worked legs hard enough I felt very light headed for a good 1hr after and the legs felt spent although I think I only got 3/4 of a good leg workout as well as shoulders.
    Tuesday: Worked back/lats. So far so good, we will see if I cramp up later like last week but it's feeling OK, especially after laying on an Ice pack.
    Wednesday: worked Triceps
    Click image for larger version.  Name: 20130323_035910.jpg  Views: 331  Size: 134.0 KB  ID: 136039Click image for larger version.  Name: 20130323_041333.jpg  Views: 509  Size: 165.3 KB  ID: 136040Click image for larger version.  Name: 20130323_041343.jpg  Views: 291  Size: 161.2 KB  ID: 136041Click image for larger version.  Name: 20130323_041354.jpg  Views: 1638  Size: 162.6 KB  ID: 136042Click image for larger version.  Name: 20130323_041403.jpg  Views: 336  Size: 164.5 KB  ID: 136043
    Last edited by lovbyts; 03-31-2013 at 06:01 AM.
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  3. 03-09-2013, 10:11 PM #3
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    Lovbyts Week 3
    Weight 187 lbs
    Saturday: Bicep day. Seated preacher bench wide and narrow grip. Isolated dumbbell curls using the back side of the preacher bench. Curl bar using the back side of preacher bench. Also worked Quads and hamstrings.
    Sunday: Triceps. v bar push-downs, Stright bar close grip push-downs, dumbbell kickback & Dips leaning forward.
    Monday: Shoulders
    Last edited by lovbyts; 04-07-2013 at 03:14 AM.
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  4. 03-09-2013, 10:11 PM #4
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    Lovbyts Week 4
    Thursday: chest, Quads and hamstrings
    Friday: Back and leg press
    Saturday: Bicep
    Sunday: Shoulders
    Monday:Back
    Click image for larger version.  Name: 20130408_023637_resized.jpg  Views: 149  Size: 121.9 KB  ID: 137076Click image for larger version.  Name: 20130410_031104_resized.jpg  Views: 190  Size: 131.6 KB  ID: 137077Click image for larger version.  Name: 20130410_031120_resized.jpg  Views: 161  Size: 141.6 KB  ID: 137078Click image for larger version.  Name: 20130410_031053_resized.jpg  Views: 158  Size: 127.4 KB  ID: 137079
    Last edited by lovbyts; 04-10-2013 at 06:03 AM.
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  5. 03-09-2013, 10:12 PM #5
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    Lovbyts Week 5
    Saturday: Triceps.
    Sunday: taking another rest day because of the eye.
    Monday: Legs
    Tuesday: Back & shoulders
    Last edited by lovbyts; 04-21-2013 at 04:12 AM.
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  6. 03-09-2013, 10:13 PM #6
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    Lovbyts Week 6
    Wow almost 1/2 through. Time to think about diet/cutting.
    Saturday: Chest. Dumbbell incline bench. Dumbbell decline bench, Dumbbell flat flies, incline flies, decline flies. Cable shoulder work for initial warmup and throughout.
    Sunday: Bicep
    Monday: Shoulders
    Tuesday: Back
    Last edited by lovbyts; 04-24-2013 at 07:04 AM.
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  7. 03-09-2013, 10:13 PM #7
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    Lovbyts Week 7
    Slow week, been fighting some stomach issues and had the wifes birthday
    Friday: Chest
    Saturday: Off due to birthday
    Sunday: Biceps
    Monday: Back
    Tuesday: Shoulders
    Click image for larger version.  Name: 20130430_015623_resized.jpg  Views: 215  Size: 130.8 KB  ID: 137999Click image for larger version.  Name: 20130430_015659_resized.jpg  Views: 225  Size: 143.6 KB  ID: 138000Click image for larger version.  Name: 20130430_020050_resized.jpg  Views: 208  Size: 153.0 KB  ID: 138001
    Last edited by lovbyts; 05-04-2013 at 11:39 PM.
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  8. 03-09-2013, 10:14 PM #8
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    Lovbyts Week 8
    Friday: Biceps
    Hmmm not sure what happened to my log this week. Cant remember what I did when. lol
    Last edited by lovbyts; 05-12-2013 at 05:47 AM.
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  9. 03-09-2013, 10:15 PM #9
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    Lovbyts Week 9
    Friday: Chest
    Saturday: took the day off due to no sleep for 48 hrs.
    Sunday: Biceps
    Monday: Tricep
    Tuesday: Back
    Wednesday: Legs
    Thursday: Chest

    Some pictures from this week.
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    Last edited by lovbyts; 05-19-2013 at 02:05 AM.
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  10. 03-09-2013, 10:16 PM #10
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    Lovbyts Week 10
    Wow only a couple of weeks left....
    Saturday: Bicep
    Sunday: Triceps
    Monday: Back
    Tuesday: Shoulders
    Wednesday: Legs
    Last edited by lovbyts; 05-31-2013 at 06:17 AM.
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  11. 03-09-2013, 10:16 PM #11
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    Lovbyts Week 11
    Weight 182 lbs
    Saturday: Chest
    Sunday: Bicep
    Monday: Triceps
    Tuesday: Legs
    Friday: Back/Shoulders
    Saturday: Bicep/heavy

    A couple pictures from Saturday.
    Click image for larger version.  Name: 20130601_031103-1.jpg  Views: 161  Size: 1.86 MB  ID: 139700Click image for larger version.  Name: 20130601_033136.jpg  Views: 134  Size: 300.2 KB  ID: 139701Click image for larger version.  Name: 20130601_033229.jpg  Views: 128  Size: 280.7 KB  ID: 139702
    Last edited by lovbyts; 06-01-2013 at 07:54 AM.
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  12. 03-09-2013, 10:17 PM #12
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    Lovbyts Week 12
    New pictures from tonight suck. Ill take some others tonight but these will have to do for now.

    Click image for larger version.  Name: Front2.jpg  Views: 143  Size: 162.3 KB  ID: 140536Click image for larger version.  Name: Back2.jpg  Views: 126  Size: 163.5 KB  ID: 140537Click image for larger version.  Name: Left2.jpg  Views: 111  Size: 163.8 KB  ID: 140538Click image for larger version.  Name: Right2.jpg  Views: 122  Size: 165.2 KB  ID: 140539Click image for larger version.  Name: 20130619_032014_resized.jpg  Views: 110  Size: 138.8 KB  ID: 140540
    Last edited by lovbyts; 06-19-2013 at 05:42 AM.
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  13. 03-09-2013, 10:37 PM #13
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    #1 Most Improved Competition Contest Winner and the $10,000 Grand prize.
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  14. 03-09-2013, 10:39 PM #14
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    Quote Originally Posted by lovbyts View Post
    #1 Most Improved Competition Contest Winner and the $10,000 Grand prize.
    I like your enthusiasm, but we both know this is wasted bandwidth


    Ps- I will be spying on my competition, best of luck
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  15. 03-09-2013, 10:46 PM #15
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    Quote Originally Posted by Knockout_Power View Post
    I like your enthusiasm, but we both know this is wasted bandwidth


    Ps- I will be spying on my competition, best of luck
    I figured it was about time I jump in and talk some smack like most everyone else has been doing. lol

    BTW, what is the standard Bodybuilding competition 'relaxed' pose??
    Last edited by lovbyts; 03-09-2013 at 10:49 PM.
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  16. 03-09-2013, 10:49 PM #16
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    Quote Originally Posted by lovbyts View Post
    BTW, what is the standard Bodybuilding competition 'relaxed' pose??
    Not too sure, but I'm guessing the Admin wants you standing up straight and maturely accepting a crushing defeat at my hands... So no slouching or pouting
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  17. 03-09-2013, 10:51 PM #17
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    LOL well in all honestly, Best of luck to you my friend and may we all finish the 12 week+ with good/great results and ZERO injuries.
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  18. 03-10-2013, 12:04 AM #18
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    Quote Originally Posted by lovbyts View Post
    LOL well in all honestly, Best of luck to you my friend and may we all finish the 12 week+ with good/great results and ZERO injuries.
    Amen to that
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  19. 03-10-2013, 08:31 AM #19
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    Go on YouTube and search for 'bodybuilding quarter turn poses'
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  20. 03-10-2013, 09:12 AM #20
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    Good luck to you, Buddy.

    There's a thread in Lounge asking about the pose and i think Sgt. or Kelkel posted a link showing the correct form. I'll see if i can find it.

    It was Kelkel. Here ya go:
    http://forums.steroid.com/showthread...t#.UTyjThw2aMs
    Last edited by stpete; 03-10-2013 at 09:16 AM. Reason: add thread
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  21. 03-10-2013, 09:08 PM #21
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    Thanks, yeah I found that one and posted up another one that shows all 4 of the relaxed poses pretty well.
    Should be fun and good luck to you as well.
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  22. 03-12-2013, 12:30 PM #22
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    I see the post reserving is really catching on! Now just so you're aware LB, sending your photo gallery of Thia/Asain picture will get you bonus points.
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  23. 03-13-2013, 06:00 AM #23
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    Quote Originally Posted by krugerr View Post
    I see the post reserving is really catching on! Now just so you're aware LB, sending your photo gallery of Thia/Asain picture will get you bonus points.
    LOL I already asked if I get bonus point for having Semi Nude Asian girls sitting on my lap or hanging off my arms.
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  24. 03-15-2013, 08:14 AM #24
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    Good Luck Brother !!!!! Lets showem how us ole fckers roll!!!!!!!!!!!
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  25. 03-15-2013, 11:37 AM #25
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    Quote Originally Posted by Papa Smurf
    Good Luck Brother !!!!! Lets showem how us ole fckers roll!!!!!!!!!!!
    In a wheel chair lol
    Good luck man
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  26. 03-16-2013, 04:46 PM #26
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    If you can keep your focus on this event and not Thailand, you 'll have a better chance at achieving your goals..lol

    Good luck LB.
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  27. 03-16-2013, 05:00 PM #27
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    where's all the recipes?
    ....I have my Jack Lalanne juicer all out and ready to go.................
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  28. 03-16-2013, 06:42 PM #28
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    Good luck LB
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  29. 03-16-2013, 11:02 PM #29
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    Quote Originally Posted by Times Roman View Post
    where's all the recipes?
    ....I have my Jack Lalanne juicer all out and ready to go.................
    Mine also, picked it up at Costco a few weeks ago for $80 They came down a lot since he died...

    Quote Originally Posted by bdos900 View Post
    Good luck LB
    Thank you and to you
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  30. 03-17-2013, 04:47 AM #30
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    You look either angry or shocked in your pics can't make up my mind
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  31. 03-17-2013, 04:57 AM #31
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    Quote Originally Posted by panntastic View Post
    You look either angry or shocked in your pics can't make up my mind
    Angry because I look even worse than I though I did a couple of weeks ago.
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  32. 03-17-2013, 05:05 AM #32
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    Quote Originally Posted by lovbyts
    Angry because I look even worse than I though I did a couple of weeks ago.
    Still looking good buddy
    You will get there no sweat
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  33. 03-17-2013, 05:08 AM #33
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    Quote Originally Posted by panntastic View Post
    Still looking good buddy
    You will get there no sweat
    We will get there but it will take a LOT of sweat. lol I made it before and I can make it again. IF I can get back or even close to my pre 2010 stats by the end of this I will be happy. That does not mean I am satisfied and going to stop, only it is my starting point from where I left off 3 years ago.

    I swear though my pictures in my profile from 2 weeks ago look better than today but, I guess that might not be a bad thing overall as long as I dont keep going down hill. lol
    Last edited by lovbyts; 03-17-2013 at 05:13 AM.
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  34. 03-17-2013, 09:44 AM #34
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    Good luck! U look like u might know what u r doing!
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  35. 03-17-2013, 09:57 AM #35
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    Good luck old man
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  36. 03-17-2013, 10:01 AM #36
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    Morning Bro.................Let go do some arms! I'll meet ya at the gym in an hour....LOL
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  37. 03-18-2013, 04:25 AM #37
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    Arms sound like a plan. I just did legs and almost puked. I though going down stairs was fun until I realized I left something and had to go back up. hahaha weird feeling.
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  38. 03-18-2013, 07:39 AM #38
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    best of luck
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  39. 03-18-2013, 12:42 PM #39
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    Am I the only one who noticed that YOU typed your number and veggie for the pic
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  40. 03-18-2013, 01:16 PM #40
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    Quote Originally Posted by GirlyGymRat
    Am I the only one who noticed that YOU typed your number and veggie for the pic
    Ugh humm, mine was typed as well miss pay attention to detail!
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