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Thread: Extreme Lifestyle with Bio

  1. 05-23-2017, 01:35 PM #4681
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  2. 05-23-2017, 07:15 PM #4682
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    6 oz grilled sirloin and greens
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  3. 05-23-2017, 07:38 PM #4683
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    Mp combat bar
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  4. 05-23-2017, 08:13 PM #4684
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    Squats with pause reps

    Leg press with pause reps

    Leg extensions

    Leg curls

    Wall sits

    Lunges

    40 minutes cardio and done
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  5. 05-24-2017, 06:26 AM #4685
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  6. 05-24-2017, 07:56 AM #4686
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    8 whites 2 yolk 1 cup oatmeal
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  7. 05-24-2017, 10:04 AM #4687
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    6 oz grilled chicken breast 200 grams sweet potato
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  8. 05-24-2017, 01:04 PM #4688
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  9. 05-24-2017, 07:39 PM #4689
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    6 oz grilled chicken breast and greens

    Hammer strength flat press

    Incline press

    Heavy db flies

    Cable crossovers

    Pec deck

    40 minutes cardio and done
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  10. 05-25-2017, 06:07 AM #4690
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline
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  11. 05-25-2017, 07:51 AM #4691
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    8 whites 2 yolk 1 cup oatmeal
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  12. 05-25-2017, 10:02 AM #4692
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  13. 05-25-2017, 01:28 PM #4693
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    6 oz grilled chicken breast 200 grams sweet potato
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  14. 05-25-2017, 06:00 PM #4694
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    6 oz grilled chicken breast and greens
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  15. 05-25-2017, 08:13 PM #4695
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    Mp combat bar
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  16. 05-26-2017, 06:09 AM #4696
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and a Redline
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  17. 05-26-2017, 07:59 AM #4697
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    8 whites 2 yolk 1 cup oatmeal
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  18. 05-26-2017, 10:30 AM #4698
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    5.75 oz chicken breast 200 grams sweet potato
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  19. 05-26-2017, 01:12 PM #4699
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  20. 05-26-2017, 05:45 PM #4700
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    My cheat meal for the week! Bacon cheese burger with fries
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  21. 05-27-2017, 06:20 AM #4701
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Preworkout Shatter
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  22. 05-27-2017, 08:55 AM #4702
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    5.86 oz grilled chicken breast 200 grams sweet potato
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  23. 05-27-2017, 09:36 AM #4703
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    Arms and back training this morning. On the road now for my daughters tournament
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  24. 05-27-2017, 12:38 PM #4704
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    Rotisserie chicken sandwich on whole wheat
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  25. 05-27-2017, 10:29 PM #4705
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    Chicken spinach wrap
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  26. 05-28-2017, 11:24 AM #4706
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    Rotisserie chicken and sweet potato
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  27. 05-28-2017, 04:25 PM #4707
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    Grilled chicken breast sandwich on DKB
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  28. 05-29-2017, 09:19 AM #4708
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    Eggs artisan toast and 3 sausage links and headed home. Time to get back to clean eating
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  29. 05-29-2017, 01:43 PM #4709
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    Pre workout 6 oz grilled chicken breast 238 grams sweet potato
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  30. 05-29-2017, 03:03 PM #4710
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    Just killed chest and shoulders
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  31. 05-29-2017, 06:40 PM #4711
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    5.75 oz grilled sirloin and baked tater tots
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  32. 05-29-2017, 08:34 PM #4712
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    Mp combat bar
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  33. 05-30-2017, 10:19 AM #4713
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter

    Killed legs this morning
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  34. 05-30-2017, 10:58 AM #4714
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    You know you trained hard enough when it makes you sick
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  35. 05-30-2017, 02:31 PM #4715
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    6 oz grilled chicken breast 200 grams sweet potato
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  36. 05-30-2017, 05:06 PM #4716
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  37. 05-30-2017, 07:33 PM #4717
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    Mp combat bar
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  38. 05-31-2017, 06:17 AM #4718
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    8 Whites 2 yolk 1 Ezekiel Muffin Oj and Redline
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  39. 05-31-2017, 07:56 AM #4719
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  40. 05-31-2017, 09:55 AM #4720
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