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10-13-2017, 08:07 AM #5841
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Originally Posted by Bio-Active
Been away Bio what happened to The shoulder brother?
Also, how you been I've also injured my neck and re-injured my shoukder(bad one obviously) but back at it! Was doing stupid shit 305 on smith MPs for reps and both BPs popped. Seeing a specialist today actually....
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10-13-2017, 10:30 AM #5842
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6 oz grilled chicken breast 1 cup rice
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10-13-2017, 12:28 PM #5843
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5.75 oz grilled chicken breast 1 cup rice
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10-13-2017, 04:48 PM #5844
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Mp combat bar
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10-13-2017, 05:48 PM #5845
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6 oz grilled sirloin green beans and mashed potatob
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10-14-2017, 09:10 AM #5846
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Trained back and light shoulders today. Light raises and shrugs. Was able to get a good back session in as it doesn't bother my shoulder. Post training shake
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10-14-2017, 11:48 AM #5847
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6 oz grilled chicken breast 1 cup rice
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10-15-2017, 07:56 AM #5848
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8 Whites 2 yolk 1 Ezekiel Muffin oj and a redline
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10-15-2017, 07:57 AM #5849
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Tore up my rota tor cuf slow healing Originally Posted by NACH3
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10-15-2017, 08:27 AM #5850
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Ahhhh man I'm sorry to hear that Bio stick with it and don't get a surgery Originally Posted by Bio-Active
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10-15-2017, 10:38 AM #5851
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They said it's not torn just severe tendonitis so I'm taking the meds and working around the injury for now. Trained legs this morning post training quest bar Originally Posted by NACH3
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10-16-2017, 06:40 AM #5852
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8 whites 2 yolk 1 Ezekiel muffin and oj
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10-16-2017, 07:56 AM #5853
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8 whites 2 yolk 1 cup oatmeal
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10-16-2017, 10:14 AM #5854
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5.75 oz grilled chicken breast 1 cup rice
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10-16-2017, 12:20 PM #5855
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Hey everyone. Wife and I took some time and went to the mountains for a getaway. Back to the grind today!
Legs:
4 sets squats
3 sets leg extensions super set with front squats
4 sets seated calf raises
4 sets side lying leg curls.
Done!!
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10-16-2017, 01:28 PM #5856
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6 oz grilled chicken breast 1 cup rice
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10-16-2017, 01:42 PM #5857
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Hey brother, how’s the shoulder been the past few days?
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10-16-2017, 07:03 PM #5858
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It's improving slowly I have an appointment Wednesday with a sports dr to probably get a cortisone shot Originally Posted by OdinsOtherSon
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10-17-2017, 06:24 AM #5859
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My wife has a small tear and takes cortisone injections. They tend to help her so should provide you some relief. Just glad you didn’t tear it!! Originally Posted by Bio-Active
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10-17-2017, 07:37 AM #5860
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8 Whites 2 yolk 1 Ezekiel Muffin and OJ
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10-17-2017, 07:38 AM #5861
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Man i sure hope its improving so slow and the pain is localizing but the pain keeps changing. IDK if that is good or bad? Originally Posted by OdinsOtherSon
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10-17-2017, 01:17 PM #5862
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5.75 oz grilled chicken breast 1 cup rice
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10-17-2017, 01:18 PM #5863
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Chest day:
3 sets flat bench w/ 2 drop sets on last
3 sets incline bench super set w/ incline hammer strength and 2 drop sets on last
3 sets low grip cable flies super set w/ seated machine press
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10-17-2017, 03:57 PM #5864
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Protein shake trained back and shoulders today. Heavy on back and light movements for shoulders to just keep them loose. Shoulders felt really good today after warming them up
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10-17-2017, 06:39 PM #5865
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Cheat meal for the week bacon cheeseburger and fries
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10-17-2017, 07:21 PM #5866
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Hey brother, are you still blasting?
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10-17-2017, 08:11 PM #5867
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Bio you have the most consistent diet I have ever seen. I admire your discipline!
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
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10-18-2017, 04:25 AM #5868
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Extreme Lifestyle with Bio
Likewise! That’s why I try and hang out here. Bio is a motivator and sets an a great example! Originally Posted by MuscleScience
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10-18-2017, 10:43 AM #5869
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8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter.
Trained arms today and shoulder is finally getting better each day. Still go by to see the sport Med dr today
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10-18-2017, 10:44 AM #5870
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Yeah I been on a nice tren run. That's probably why I tore up my rotator is cause I was getting stronger then the tendons Originally Posted by OdinsOtherSon
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10-18-2017, 01:03 PM #5871
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5.76 oz grilled chicken breast 1 cup rice
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10-18-2017, 02:15 PM #5872
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Chicken and rice again going in a minute to see the sports doc
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10-18-2017, 05:50 PM #5873
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Good luck brother! Let us know what the verdict is. Originally Posted by Bio-Active
Back day:
4 sets narrow, neutral grip chins
3 sets wide grip lat pulls super set w/ hammer strength rows
3 sets bent over rows super set w/ narrow, reverse grip lat pulls
3 sets seated machine rows
Done.
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10-19-2017, 11:20 AM #5874
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8 whites 2 yolk 1 Ezekiel muffin oj and pre workout Hyde
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10-19-2017, 02:28 PM #5875
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5.75 oz grilled chicken breast 1 cup rice
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10-19-2017, 06:03 PM #5876
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Turkey sandwich on whole wheat with Diet Coke
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10-19-2017, 08:48 PM #5877
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What’s your macros look like each day Bio? What are your goals at the moment?
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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10-19-2017, 08:56 PM #5878
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I dont count them anymore... I been doing this so long its pretty easy take food away and loose weight add food and gain. I am doing a light bulk right now Originally Posted by MuscleScience
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10-20-2017, 08:46 AM #5879
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Pure protein bar, cup of oatmeal
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10-20-2017, 09:46 AM #5880
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8 whites 2 yolk 1 Ezekiel muffin oj and pre workout Hyde
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