Extreme Lifestyle with Bio

[RaginCajun]

Today is the first day in some time that I woke up feeling good

Glad to hear that Bio!

That shit sounded bad man!

[Bio-Active]

Glad to hear that Bio! That shit sounded bad man!

it's really nice being able to get in those deep breaths again

[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

Went to the gym tonight got in a good back workout and my breathing was way better

[Bio-Active]

Mp combat bar

[NACH3]

Went to the gym tonight got in a good back workout and my breathing was way better

Nice brother! I'm glad to hear that! It's only gonna better and better now!

3+ scoops of PS isolate, chia seeds, oats, fruit on the side

Eggs whites & dived red potatoes coming up

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel muffin and OJ

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[NACH3]

pwo - shk/oats glutamine - arginine/citruline

PWO mix P/C BCAAs 10:1:1 during w/o

PWO meal baked chicken breast on bagel w/mustard

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.83 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz sirloin with greens beans and a baked potato

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.86 oz grilled sirloin green beans and Mashed potato

[Bio-Active]

Watching this free ufc cowboy is up next been a pretty good card

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Really getting back into the swing of things. Felt gray getting up this morning... Had a great arm blast today. Doing cardio now then headed home to eat

[Bio-Active]

8 whites 2 yolk 3 slices Ezekiel bread toasted

[Bio-Active]

5.4 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled sirloin 200 grams baked tater tots

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

[Bio-Active]

Had to work early today and the wife is having a procedure this afternoon so today is going to be a rest day

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[NACH3]

Had to work early today and the wife is having a procedure this afternoon so today is going to be a rest day

Rest hard my man - I'm sure it's only going to help at this point

Earlier

Shk 3.5scoops(70g isolate)w/oats glutamine, strawberries & banana

pwo - mixed fruit/intra BCAAs/PWO mix 2scoops(70g P 65C 14g BCAAs)

Chicken and brown rice, w/veggies

Chicken sammi on plain bagel w/mustard

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Turkey sandwich on whole wheat

[Bio-Active]

Mp combat bar

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[RaginCajun]

how ya feeling over there Bio?

strength coming back from your battle with pneumonia

[Bio-Active]

how ya feeling over there Bio? strength coming back from your battle with pneumonia

I am feeling much better bro thank you so much for checking in brother!!

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

7 oz grilled sirloin and greens

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin and OJ