Page 116 of 215 FirstFirst ... 1666106111112113114115116117118119120121126166 ... LastLast
Results 4,601 to 4,640 of 8580
Like Tree1070Likes

Thread: Extreme Lifestyle with Bio

  1. 05-10-2017, 06:14 PM #4601
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    3 oz grilled chicken breast 3 oz grilled sirloin and greens
    Reply With Quote Reply With Quote
  2. 05-10-2017, 08:50 PM #4602
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Mp combat bar
    Reply With Quote Reply With Quote
  3. 05-11-2017, 06:06 AM #4603
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 Whites 2 yolk 1 Ezekiel Muffin Oj and Redline
    Reply With Quote Reply With Quote
  4. 05-11-2017, 07:59 AM #4604
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  5. 05-11-2017, 10:27 AM #4605
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.75 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  6. 05-11-2017, 01:38 PM #4606
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.75 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  7. 05-11-2017, 07:00 PM #4607
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.76 oz grilled chicken breast and greens
    Reply With Quote Reply With Quote
  8. 05-12-2017, 06:14 AM #4608
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  9. 05-12-2017, 06:23 AM #4609
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Trained chest last night with my son. Was nice having a spotter to force some reps out
    RaginCajun likes this.
    Reply With Quote Reply With Quote
  10. 05-12-2017, 07:59 AM #4610
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  11. 05-12-2017, 10:38 AM #4611
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.75 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  12. 05-12-2017, 01:17 PM #4612
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    6 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  13. 05-12-2017, 06:35 PM #4613
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.75 oz grilled chicken breast and greens
    Reply With Quote Reply With Quote
  14. 05-12-2017, 08:08 PM #4614
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Mp combat bar
    Reply With Quote Reply With Quote
  15. 05-12-2017, 08:58 PM #4615
    MuscleScience's Avatar
    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    Quote Originally Posted by Bio-Active View Post
    Mp combat bar
    Do you ingest natty PB by Chance?
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.

    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log
    Reply With Quote Reply With Quote
  16. 05-12-2017, 09:35 PM #4616
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Quote Originally Posted by MuscleScience
    Do you ingest natty PB by Chance?
    not often I'm starting my cut. I don't do well with very my fats I do better with carbs and protein
    MuscleScience likes this.
    Reply With Quote Reply With Quote
  17. 05-13-2017, 06:20 AM #4617
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter
    Reply With Quote Reply With Quote
  18. 05-13-2017, 10:02 AM #4618
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Muscle milk post training
    Reply With Quote Reply With Quote
  19. 05-13-2017, 11:32 AM #4619
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 3 slices Ezekiel bread toasted
    Reply With Quote Reply With Quote
  20. 05-13-2017, 02:17 PM #4620
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.86 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  21. 05-13-2017, 04:39 PM #4621
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Mp combat bar
    Reply With Quote Reply With Quote
  22. 05-14-2017, 09:53 AM #4622
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites2 yolk 1 Ezekiel muffin oj and pre workout shatter
    Reply With Quote Reply With Quote
  23. 05-14-2017, 10:42 AM #4623
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Mp Combat bar post training
    Reply With Quote Reply With Quote
  24. 05-14-2017, 11:25 AM #4624
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Hammer strength Press 6x12 3 forced reps each set

    Incline Bench same

    DB flies same

    Cable crossovers

    Pec deck

    Seated press

    Side lateral raises

    Shrugs

    Reverse pec deck

    Front lateral raises

    40 minutes cardio and done
    Reply With Quote Reply With Quote
  25. 05-14-2017, 12:17 PM #4625
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    6 oz grilled sirloin mashed taters and green beans
    Reply With Quote Reply With Quote
  26. 05-14-2017, 07:12 PM #4626
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.76 oz grilled chicken breast and greens. Already dropping BF and getting more vascular each day. The veins in my abs and arms are popping with out getting a pump
    RaginCajun likes this.
    Reply With Quote Reply With Quote
  27. 05-14-2017, 07:55 PM #4627
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Peanut butter MP Combat bar
    Reply With Quote Reply With Quote
  28. 05-15-2017, 06:21 AM #4628
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  29. 05-15-2017, 07:58 AM #4629
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  30. 05-15-2017, 10:25 AM #4630
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.76 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  31. 05-15-2017, 01:14 PM #4631
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    6 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  32. 05-15-2017, 05:59 PM #4632
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.75 oz grilled chicken breast and greens
    Reply With Quote Reply With Quote
  33. 05-15-2017, 08:02 PM #4633
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Mp combat bar no workout tonight it's a rest night
    Reply With Quote Reply With Quote
  34. 05-16-2017, 06:15 AM #4634
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Reply With Quote Reply With Quote
  35. 05-16-2017, 07:50 AM #4635
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  36. 05-16-2017, 10:31 AM #4636
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    5.75 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  37. 05-16-2017, 01:09 PM #4637
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    6 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  38. 05-16-2017, 06:37 PM #4638
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    6 oz grilled chicken breast and greens
    Reply With Quote Reply With Quote
  39. 05-16-2017, 07:34 PM #4639
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Mp combat bar post training
    Reply With Quote Reply With Quote
  40. 05-17-2017, 06:15 AM #4640
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    8 whites 2 yolk 1 Ezekiel muffin and oj
    Leg press with pause reps

    Leg extensions

    Leg curls

    Lunges

    Wall sits

    Hack squats

    Calf raises

    40 minutes cardio and done
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 3 users browsing this thread. (0 members and 3 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules