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Thread: Extreme Lifestyle with Bio and Nach

  1. #4641
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    8 whites 2 yolk 1 cup oatmeal

  2. #4642
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    5.75 oz grilled chicken breast 200 grams sweet potato

  3. #4643
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    Mar 2008
    Location
    Oregon
    Posts
    20,359
    6 oz grilled chicken breast 200 grams 200 grams sweet potato

  4. #4644
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    Mar 2008
    Location
    Oregon
    Posts
    20,359
    6.07 oz grilled sirloin mashed potato and green beans

  5. #4645
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Mp combat bar

  6. #4646
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

  7. #4647
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    8 whites 2 yolk 1 cup oatmeal

  8. #4648
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    5.75 oz grilled chicken breast 200 grams sweet potato

  9. #4649
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    5.75 oz grilled chicken breast breast 200 grams sweet potato

  10. #4650
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    5.5 oz grilled sirloin and greens

  11. #4651
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    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Nice shoulder workout

  12. #4652
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Mp combat bar

  13. #4653
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Just finished watching generation iron 2. Not bad

  14. #4654
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

  15. #4655
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    8 whites 2 yolk 1 cup oatmeal

  16. #4656
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    5.76 oz grilled chicken breast 200 grams sweet potato

  17. #4657
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    5.75 oz grilled chicken breast 200 grams sweet potato

  18. #4658
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    6 oz grilled sirloin and greens

  19. #4659
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Headed out with the kid to see the new alien movie
    RaginCajun likes this.

  20. #4660
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    8 Whites 2 Yolk 1 Ezekiel Muffin and Oj Pre workout shatter

  21. #4661
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Movie wasn't bad it was worth watching
    RaginCajun likes this.

  22. #4662
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Skull Crusher 6x12

    Preacher DB curls same

    Hammer strength ISO curls

    Tri Push downs

    EZ Bar curls

    Tri Extensions with Rope

    Wide Grip Lat pull downs

    Seated rows

    Bent over rows

    Lower back extensions

    40 minutes cardio and done

  23. #4663
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    8 whites 2 yolk 2.5 slices Ezekiel bread toasted

  24. #4664
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    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Sliced tri tip on Ezekiel

  25. #4665
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Quest bar

  26. #4666
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    5.86 oz grilled sirloin and greens

  27. #4667
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Casein shake

  28. #4668
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    8 whites 2 yolk 1 Ezekiel muffin oj and Preworkout shatter

  29. #4669
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    5.43 oz grilled chicken breast 200 grams sweet potato

  30. #4670
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Sliced chicken breast on daves killer bread with mustard

  31. #4671
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    6 oz grilled sirloin mashed potato and green beans

  32. #4672
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    8 whites 2 yolk 1 Ezekiel muffin oj and a redline

  33. #4673
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    6 oz sliced chicken breast on daves killer bread with mustard

  34. #4674
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    5.75 oz grilled chicken breast 200 grams sweet potato

  35. #4675
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    6 oz grilled chicken breast 200 grams sweet potato

  36. #4676
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    6.03 oz grilled sirloin and greens

  37. #4677
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    Mp Combat bar

  38. #4678
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

  39. #4679
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    8 whites 2 yolk 1 cup oatmeal

  40. #4680
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    20,359
    6 oz grilled chicken breast 200 grams sweet potato

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