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Thread: Extreme Lifestyle with Bio

  1. #2441
    Bio-Active's Avatar
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    MP combat bar

  2. #2442
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    8 Whites 2 yolk 1 Ezekiel muffin and Oj

  3. #2443
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    Redline to get the day started no training today

  4. #2444
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    Quote Originally Posted by Bio-Active View Post
    good luck brother I'll be sending energy you way for a speedy recovery
    Thx brother! I'm here now I'll post up afterwards!

    Fasting of course(don't have a vein in my body raised lol

  5. #2445
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    8 whites 2 yolk 1 cup oatmeal

  6. #2446
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    5.75 oz grilled chicken breast 3/4 cup rice

  7. #2447
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    6 oz grilled chicken 3/4 cup Jasmin rice

  8. #2448
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    Quest bar

  9. #2449
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    6.07 oz grilled chicken breast and greens

  10. #2450
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    8 whites 2 yolk 1 Ezekiel muffin and oj

  11. #2451
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    Pre workout shatter

    Wide grip lat pull downs

    Seated rows

    Reverse grip pulls

    Db bent over rows.

    Lower back extensions

    Calf raises between sets

    40 minutes lie intensity cardio and done

  12. #2452
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    8 whites 2 yolk 1 cup oatmeal

  13. #2453
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    5.75 oz grilled chicken breast 3/4 cup rice

  14. #2454
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    5.75 oz grilled chicken breast and rice

  15. #2455
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  16. #2456
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    5.75 oz grilled chicken breast and greens

  17. #2457
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    8 whites 2 yolk 1 Ezekiel muffin and oj

  18. #2458
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    Pre workout shatter


    Squats

    Leg press

    Leg extensions

    Leg curls

    Lunges

    40 minutes low intensity cardio and done

  19. #2459
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    8 whites 2 yolk 1 cup oatmeal

  20. #2460
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    5.75 oz grilled chicken breast 3/4 cup rice

  21. #2461
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    6 oz grilled chicken breast 3/4 cup rice

  22. #2462
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    Rtd muscle milk

  23. #2463
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  24. #2464
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    6 oz grilled chicken breast greens and nuts

  25. #2465
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    8 whites 2 yolk 1 Ezekiel muffin and oj

  26. #2466
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    Pre workout shatter


    Incline hammer strength press

    Flat press

    Db flies

    Cable crossovers

    40 minutes low intensity cardio and done

  27. #2467
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    8 whites 2 yolk 1 cup oatmeal

  28. #2468
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    5.75 oz grilled chicken breast 3/4 cup rice

  29. #2469
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    6 oz grilled chicken breast 3/4 cup Jasmin rice

  30. #2470
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    Rtd choc muscle milk

  31. #2471
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  32. #2472
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    6.07 oz grilled chicken breast and greens

  33. #2473
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    8 whites 2 yolk Ezekiel muffin and oj

  34. #2474
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    Pre Workout Shatter

  35. #2475
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    1 cup Oatmeal 1 scoop whey protein

  36. #2476
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    Trained back this morning hitting the road for softball weekend!

    Home made Nachos

  37. #2477
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    Muscle tech protein bar

  38. #2478
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    1 scoop whey 1 cup oatmeal

  39. #2479
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    Black coffee

  40. #2480
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    Sup Bio

    How's the cutting going?

    Hope your daughter's team wins!

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