-
06-26-2016, 08:33 PM #2441
MP combat bar
-
06-27-2016, 06:15 AM #2442
8 Whites 2 yolk 1 Ezekiel muffin and Oj
-
06-27-2016, 06:35 AM #2443
Redline to get the day started no training today
-
-
06-27-2016, 08:11 AM #2445
8 whites 2 yolk 1 cup oatmeal
-
06-27-2016, 10:05 AM #2446
5.75 oz grilled chicken breast 3/4 cup rice
-
06-27-2016, 12:14 PM #2447
6 oz grilled chicken 3/4 cup Jasmin rice
-
06-27-2016, 02:42 PM #2448
Quest bar
-
06-27-2016, 06:14 PM #2449
6.07 oz grilled chicken breast and greens
-
06-28-2016, 02:47 AM #2450
8 whites 2 yolk 1 Ezekiel muffin and oj
-
06-28-2016, 05:07 AM #2451
Pre workout shatter
Wide grip lat pull downs
Seated rows
Reverse grip pulls
Db bent over rows.
Lower back extensions
Calf raises between sets
40 minutes lie intensity cardio and done
-
06-28-2016, 05:36 AM #2452
8 whites 2 yolk 1 cup oatmeal
-
06-28-2016, 08:04 AM #2453
5.75 oz grilled chicken breast 3/4 cup rice
-
06-28-2016, 10:28 AM #2454
5.75 oz grilled chicken breast and rice
-
06-28-2016, 01:14 PM #2455
Quest bar
-
06-28-2016, 06:15 PM #2456
5.75 oz grilled chicken breast and greens
-
06-29-2016, 02:39 AM #2457
8 whites 2 yolk 1 Ezekiel muffin and oj
-
06-29-2016, 05:12 AM #2458
Pre workout shatter
Squats
Leg press
Leg extensions
Leg curls
Lunges
40 minutes low intensity cardio and done
-
06-29-2016, 05:41 AM #2459
8 whites 2 yolk 1 cup oatmeal
-
06-29-2016, 07:45 AM #2460
5.75 oz grilled chicken breast 3/4 cup rice
-
06-29-2016, 11:27 AM #2461
6 oz grilled chicken breast 3/4 cup rice
-
06-29-2016, 01:29 PM #2462
Rtd muscle milk
-
06-29-2016, 03:11 PM #2463
Quest bar
-
06-29-2016, 05:36 PM #2464
6 oz grilled chicken breast greens and nuts
-
06-30-2016, 03:10 AM #2465
8 whites 2 yolk 1 Ezekiel muffin and oj
-
06-30-2016, 05:05 AM #2466
Pre workout shatter
Incline hammer strength press
Flat press
Db flies
Cable crossovers
40 minutes low intensity cardio and done
-
06-30-2016, 05:38 AM #2467
8 whites 2 yolk 1 cup oatmeal
-
06-30-2016, 07:35 AM #2468
5.75 oz grilled chicken breast 3/4 cup rice
-
06-30-2016, 10:18 AM #2469
6 oz grilled chicken breast 3/4 cup Jasmin rice
-
06-30-2016, 12:34 PM #2470
Rtd choc muscle milk
-
06-30-2016, 02:40 PM #2471
Quest bar
-
06-30-2016, 05:15 PM #2472
6.07 oz grilled chicken breast and greens
-
07-01-2016, 07:48 AM #2473
8 whites 2 yolk Ezekiel muffin and oj
-
07-01-2016, 08:04 AM #2474
Pre Workout Shatter
-
07-01-2016, 10:34 AM #2475
1 cup Oatmeal 1 scoop whey protein
-
07-01-2016, 01:39 PM #2476
Trained back this morning hitting the road for softball weekend!
Home made Nachos
-
07-01-2016, 08:59 PM #2477
Muscle tech protein bar
-
07-02-2016, 08:43 AM #2478
1 scoop whey 1 cup oatmeal
-
07-02-2016, 09:41 AM #2479
Black coffee
-
07-02-2016, 10:28 AM #2480
Sup Bio
How's the cutting going?
Hope your daughter's team wins!
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