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Thread: Extreme Lifestyle with Bio

  1. 07-24-2016, 07:13 PM #2681
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    Tri tip sirloin with spuds
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  2. 07-25-2016, 07:22 AM #2682
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  3. 07-25-2016, 10:45 AM #2683
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    2 mp combat bars didn't feel like cooking!!
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  4. 07-25-2016, 02:10 PM #2684
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    6 oz grilled chicken breast 225 grams sweet potato
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  5. 07-25-2016, 03:05 PM #2685
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    5.85 oz grilled chicken breast greens and 2 servings cashews
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  6. 07-25-2016, 04:50 PM #2686
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    5.75 oz grilled chicken breast and greens
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  7. 07-26-2016, 05:31 AM #2687
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  8. 07-26-2016, 06:30 AM #2688
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    Rest day today getting some caffein before work
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  9. 07-26-2016, 08:03 AM #2689
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    5.75 oz grilled chicken breast 3/4 cup rice
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  10. 07-26-2016, 11:03 AM #2690
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    6 oz grilled chicken breast 3/4 cup Jasmin rice
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  11. 07-26-2016, 01:34 PM #2691
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    Muscle milk
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  12. 07-26-2016, 03:30 PM #2692
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    Mp combat bar
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  13. 07-26-2016, 06:16 PM #2693
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    5.86 oz grilled chicken breast and greens
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  14. 07-27-2016, 02:32 AM #2694
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  15. 07-27-2016, 04:53 AM #2695
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    Lat pull downs wide grip


    Seated rows incline

    Db bent over rows

    Reverse peck deck

    Lower back extensions

    Calf raises

    40 minutes low intensity cardio and done
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  16. 07-27-2016, 06:06 AM #2696
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    Mp combat bar
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  17. 07-27-2016, 07:55 AM #2697
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    5.75 oz grilled chicken breast 3/4 cup rice
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  18. 07-27-2016, 10:31 AM #2698
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    6 oz grilled chicken breast 3/4 cup Jasmin rice
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  19. 07-27-2016, 01:06 PM #2699
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    Rtd choc muscle milk
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  20. 07-27-2016, 02:23 PM #2700
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    Mp combat bar
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  21. 07-27-2016, 05:29 PM #2701
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    6.07 oz grilled chicken breast and greens
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  22. 07-28-2016, 02:47 AM #2702
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  23. 07-28-2016, 05:09 AM #2703
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    Per workout shatter

    Side lateral raises

    Front lateral raises

    Arnold's press

    Reverse peck deck

    40 minutes lie intensity cardio and done
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  24. 07-28-2016, 05:52 AM #2704
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    Mp combat bar
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  25. 07-28-2016, 07:46 AM #2705
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    5.76 oz grilled chicken breast 3/4 cup rice
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  26. 07-28-2016, 10:03 AM #2706
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    6 oz grilled chicken breast 3/4 cup Jasmin rice
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  27. 07-28-2016, 12:29 PM #2707
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    Rtd choc muscle milk
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  28. 07-28-2016, 02:34 PM #2708
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    Mp combat
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  29. 07-28-2016, 05:23 PM #2709
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    5.61 oz grilled chicken breast and greens
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  30. 07-29-2016, 06:05 AM #2710
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  31. 07-29-2016, 08:25 AM #2711
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    8 whites 2 yolks 1 cup oatmeal
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  32. 07-29-2016, 10:08 AM #2712
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    5.75 oz grilled chicken breast and 3/4 cup rice
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  33. 07-29-2016, 12:35 PM #2713
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    5.86 oz grilled chicken breast 3/4 cup rice
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  34. 07-29-2016, 04:00 PM #2714
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    Rtd choc muscle milk
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  35. 07-29-2016, 05:38 PM #2715
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    6 oz grilled chicken breast greens and 2 servings of nuts
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  36. 07-30-2016, 05:57 AM #2716
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  37. 07-30-2016, 06:46 AM #2717
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    Pre workout shatter... Hitting back today and then have to go work a half day
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  38. 07-30-2016, 08:37 AM #2718
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    Mp combat bar
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  39. 07-30-2016, 10:18 AM #2719
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    5.75 oz grilled chicken breast 3/4 cup Jasmin rice
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  40. 07-30-2016, 12:55 PM #2720
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