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Thread: Extreme Lifestyle with Bio

  1. 12-01-2016, 07:09 AM #3681
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  2. 12-01-2016, 09:03 AM #3682
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    8 whites 2 yolk 1 cup oatmeal
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  3. 12-01-2016, 11:48 AM #3683
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    5.75 oz grilled chicken breast 1 cup rice
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  4. 12-01-2016, 02:26 PM #3684
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  5. 12-01-2016, 06:28 PM #3685
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    Night off from training

    5.75 oz grilled chicken breast and greens
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  6. 12-01-2016, 10:05 PM #3686
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    Mp combat bar
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  7. 12-02-2016, 10:45 AM #3687
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    Pre workout shatter

    Blasted arms today will post training later

    45 minutes low intensity cardio and done
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  8. 12-02-2016, 12:04 PM #3688
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    Skull crushers heavy 5 forced reps

    Preacher db curls

    Seated hammer strength tri push downs

    Standing db curls

    Cable tri extensions

    Ex bar curls

    Behind the neck tri extensions

    Seated incline db curls
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  9. 12-02-2016, 03:49 PM #3689
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    6 oz grilled chicken breast 256 grams sweet potato
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  10. 12-02-2016, 06:34 PM #3690
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    Alright it's my cheat meal for the week

    Appetizer of chips with salsa, bacon cheese burger and fries
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  11. 12-02-2016, 09:53 PM #3691
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  12. 12-03-2016, 08:25 AM #3692
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  13. 12-03-2016, 10:39 AM #3693
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    Wide grip pull downs Seated rows Bent over rows Close grip pulls Incline reverse grip pulls 45 minutes low intensity cardio and done.

    Down 17 lbs
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  14. 12-03-2016, 01:33 PM #3694
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    8 whites 2 yolk 2.5 slices Ezekiel bread toasted
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  15. 12-03-2016, 03:31 PM #3695
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    6 oz grilled chicken breast 200 grams sweet potato
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  16. 12-03-2016, 07:20 PM #3696
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    Steak sandwich
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  17. 12-03-2016, 10:02 PM #3697
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  18. 12-04-2016, 08:35 AM #3698
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter
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  19. 12-04-2016, 09:55 AM #3699
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    Hammer strength flat press 4 drop sets

    Incline db press

    Db flies

    Pec deck

    Cable crossovers

    45 minutes low intensity cardio and done
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  20. 12-04-2016, 12:00 PM #3700
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    6 oz grilled chicken breast 200 grams sweet potato
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  21. 12-04-2016, 05:55 PM #3701
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    6 oz grilled sirloin and 200 grams baked taters
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  22. 12-05-2016, 07:30 AM #3702
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    8 whites 2 yolk 1 Ezekiel muffin and oj pre workout shatter

    Post training 8 whites 2 yolk 1 cup oatmeal
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  23. 12-05-2016, 11:06 AM #3703
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    5.75 oz grilled chicken breast 1 cup rice
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  24. 12-05-2016, 04:20 PM #3704
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  25. 12-05-2016, 05:17 PM #3705
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    Trained arms today

    Skull crushers with bb

    Incline db curls

    Standing hammer strength tri push downs

    Cable curls

    Seated behind the neck extensions

    Iso single arm hammer strength curls

    Cable push downs

    Hammer curls

    45 minutes cardio and done
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  26. 12-05-2016, 06:05 PM #3706
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    5.4 oz grilled sirloin and greens
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  27. 12-05-2016, 08:00 PM #3707
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  28. 12-06-2016, 07:16 AM #3708
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  29. 12-06-2016, 08:57 AM #3709
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  30. 12-06-2016, 09:58 AM #3710
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    Suppose to get down to 21 degrees tonight. Putting a new battery in my truck
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  31. 12-06-2016, 11:51 AM #3711
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  32. 12-06-2016, 12:43 PM #3712
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  33. 12-06-2016, 09:41 PM #3713
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    Just assaulted legs

    Leg press sets of 15 with 10 more forced reps

    Hack squats same as above

    Leg extensions

    Leg curls

    Lunges

    Wall sits

    45 minutes cardio and done

    Post training 6 oz grilled sirloin and greens with Diet Coke
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  34. 12-07-2016, 06:41 AM #3714
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    8 Whites 2 Yolk 1 Ezekiel muffin and Oj
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  35. 12-07-2016, 07:37 AM #3715
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    Redline by VPX to get the morning started
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  36. 12-07-2016, 07:57 AM #3716
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    What is your current goal?
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  37. 12-07-2016, 08:08 AM #3717
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    Quote Originally Posted by Euroholic
    What is your current goal?
    I'm cutting weight right now
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  38. 12-07-2016, 11:13 AM #3718
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  39. 12-07-2016, 12:16 PM #3719
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    What happening bio? See your still going strong on the diet!

    What's your pre workout these days?
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  40. 12-07-2016, 01:34 PM #3720
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