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02-21-2016, 02:37 PM #1
Extreme Lifestyle with Bio
This thread is for those of you that are interested in taking your Bodybuilding to the EXTREME. For those of you that are motivated and want to take yourself to the edge jump in here and post anything from training, Nutrition and just about anything else that comes with the lifestyle. Ill start with my current nutrition
Meal 1 40 grams protein 40 carbs 80 grams carbs from fruit 1 hr before training
Meal 2 3 hours from meal 1 40 grams protein 40 complex carbs
Meal 3 Same as #2 but added greens
Meal 4 Same as #2 but added greens to this meal No carbs
Meal 5 40 grams protein greens and 2 servings of fats
Meal 6 same as meal 5
This will be for my spring summer cut so i am going to be hungry ugh....All meals are spaced 3 hours apart and training is timed between meals so no shakes.Last edited by Bio-Active; 06-12-2017 at 06:25 AM.
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As stated above guys and gals, if your looking to take your mind, body, health, fitness lifestyle to the EXTREME... Get your butt(s) in here!
Im a firm believer in learning from everyone... Bio and I(him moreso lol) are advanced in nutrition as well all things this lifestyle provides! I wish to up my level as high as possible and with this thread we can all help each other and get on with bettering our lifestyles! There is always room for improvement(myself included) - I wish to get my nutrition timed and more balanced to further increase my gains and share what has worked for me thus far and what other things I(we) can do to better each and every one of us in here!
Im on bulk atm so im eating every 1.5-2hrs atm w/added shks at this time... If and when I cut I will do it via carb cycling - badically starting w/half of the carbs I would normally take in - for 3 days(low) then a high day(refeed day) 15-20% higher than normal C intake... This is newer to me so you'll see me asking Bio Some questions as well!
Im in no way am expert(yet) but I sure plan to help Bio, Myself, and anyone who wants help just start posting questions and meals(clean)... And let's get this thread going!!!
NachLast edited by NACH3; 02-21-2016 at 03:04 PM.
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02-21-2016, 02:57 PM #3
Great to see this is up guys. Subbed!!
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PWO - 50g P/ 60g C(AAB revovery drink) -- if I wasn't bulking id only have maybe one shk a day but im using 2-3 daily on top of my food/meals
Post w/o meal
12.65oz tilapia, sweet potato(245g), asparagus
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02-21-2016, 03:02 PM #5
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Juice, more juice and then some some more - over long periods of time + shit tons of clean calories & protein - and consistency
Meds on hand for any situation that may arise - and they will
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02-21-2016, 03:16 PM #8
Want to cut 10 lbs and was contemplating a food journal to keep it real. Soooo. I'm in.
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02-21-2016, 03:18 PM #9
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02-21-2016, 03:30 PM #10Originally Posted by Bio-Active
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02-21-2016, 03:32 PM #11Originally Posted by GirlyGymRat
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02-21-2016, 03:33 PM #12
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Girly, do you take probiotics? And since I've started supplementing mag chelated it has really helped my digestive system... I have gastrointestinal problems from all my surgeries... But these are staples for me now and it's really helped -
How's your diet been? Is your body ready for you to start tomorrow? Just don't want you pushing to hard too fast(as we all tend to do)
And Thx for stopping in -
Krugger and Samson as well!
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02-21-2016, 03:36 PM #14Originally Posted by Bio-Active
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02-21-2016, 03:38 PM #16Originally Posted by NACH3
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02-21-2016, 03:43 PM #18
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02-21-2016, 03:44 PM #19
Just finished PCT after being shut down for almost 20 weeks (really hoping I can recover, my testosterone was low going into this so we'll see) Anyways my actual cycle was 12 weeks and I gain about 30lbs. After going on vacation for a week (first week of PCT) I dropped 15lbs. I went from 235lbs to 220lbs in one week and thats where I have settled in. I am training 5 days a week and eating 4400 cals a day. Im basically just trying to maintain what ive gained and possibly slowly get myself leaner before my next cycle, which could be a year or two away. Anyways this is what im eating on a daily basis:
Meal 1:
2 cups of oats
1 cup of egg whites
1 scoop of whey
Meal 2:
9oz of chicken breast (weighed cooked)
2 cups of rice
Meal 3:
8 whole eggs with 3/4 cup 2% cheddar cheese.
2 cups of rice
Meal 4:
2 1/2 cups oats
1 cup egg whites
1 scoop whey
1/2 cup natty peanut butter
about 2tbsp of lite chocolate syrup
I am taking in at least a gallon of water a day, and if I need something with flavor ill have diet soda or diet tea. I really cant believe how many calories im eating just to maintain my current weight.
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02-21-2016, 03:47 PM #20"ARs Pork Eating Crusader"
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Its monday morning im At 14-15% bf at the current present time. Bloated and feeling like a fat cvnt!!!!!!!
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Sure do... I use either FF/or lite Italian dressing for marinade or Asian seasoning w/some Italian seasoning not too bad! or sometimes a Cajun seasoning
Im also cooking at least 3c Jasmine rice/& brown rice/sweet potatoes(6-7 265g sweet potatoes, and green beans
My rice cooker/& steamer is awesome
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02-21-2016, 03:49 PM #22
Can you list the macros? That doesn't look like 4400 cals? What is your current goal? Did you run HCG on cycle and what was your pct?
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02-21-2016, 03:50 PM #23
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02-21-2016, 03:53 PM #25
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02-21-2016, 03:57 PM #27
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02-21-2016, 03:58 PM #28
Chicken is easy. I bake my as it is. Oven on 180*C, chicken straight into the oven for 30 mins. I don't preheat.
Once cooled I shred it with my fingers and is so juicy still. Once separated into lunch boxes, I sprinkle seasonings on.
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02-21-2016, 04:01 PM #29
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02-21-2016, 04:03 PM #31Originally Posted by Bio-Active
Garlic powder, chilli powder and Paprika. Dies the trick perfectly. Vigorously shake the lunch box to ensure total coverage.
I could eat this everyday forever!
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02-21-2016, 04:04 PM #32
I calculated the macros for everything the other day and I couldnt believe it was that high either...
Meal 1: 845cals/ 69P/111C/13F
Meal 2: 730cals/ 92P/76C/4F
Meal 3: 1170cals/ 77P/76C/58F
Meal 4: 1755cals/ 102P/170C/80F
Totals: 4500cals/ 340P/ 433C/ 155F
Everything is weighed/measured.. im pretty strict about monitoring what im taking in. I did run HCG for the entire time of shut down and my PCT was clomid 100/100/50/50 and tamox 40/40/20/20/20/20
My current goal is to just try to preserve the muscle I have gained from the cycle, long term would be to slowly lean out before my next cycle.
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02-21-2016, 04:11 PM #33
Nice thread guys,I'm in,but i have a request! If it is possible to keep this thread a "chit chat" clean,cuz it's difficult to follow it!
Thanks guys
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02-21-2016, 04:13 PM #34Originally Posted by MrFreshmaker
Know what you mean, some threads get heavily derailed. But a thread on this topic is solely discussion based.
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02-21-2016, 04:18 PM #35Originally Posted by krugerr
Anyway,it was just a request,it doesn't have to be like i say!
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02-21-2016, 04:42 PM #37
Looks pretty good now you have to focus on the compound movement and shorten up your training. Now you need extreme rest
Agreed a little chit chat is fine but it needs to be kept extreme or to the subject
Discusion is good yes and since this is extreme lets all make sure there is no flamimg
Looks good Nach... Have you tried garlic lovers garlic yet. i put it on my baked potato and it is amazing!
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02-21-2016, 04:46 PM #38Originally Posted by NACH3
Have been taking magnesium and Vit d. I take prescription that slows down the digestive process. Plus not working out regularly.
And no I am not ready to push it hard but i have to get in the gym. I am going to go gentle for a week. lol as much as I want to lift like I was in June.
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02-21-2016, 04:48 PM #39Originally Posted by GirlyGymRat
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I haven't tried that garlic lovers garlic but it seems like it would go well w/anything lol - and garlic is very good for you / domething I've slacked on and need to get that back on track too!
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