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06-21-2017, 06:39 PM #4961
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Wow! No wonder you can eat what you want while on. Are you satisfied with how this blast is shaping up?
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06-21-2017, 09:19 PM #4962
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Oh yes very!!
Originally Posted by OdinsOtherSon
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06-22-2017, 07:30 AM #4963
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Good morning everyone. Hope you all have a great day!
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06-22-2017, 09:50 AM #4964
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Good morning guys
8 whites 2 yolk 1 Ezekiel muffin and redline pre workout
Hammer strength incline press 5x12 3 forced reps each set
Incline db press same as above
Incline db flies
Cable crossovers
Pec deck
40 minutes cardio and done
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06-22-2017, 11:14 AM #4965
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Hahaha what's an Oregon shirt? Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-22-2017, 11:26 AM #4966
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Had a good back workout yesterday, pushed things a little more, probably 75% or so.
Width work out
Hammer strength pull downs/ fore arm supers
D-handle pull downs
Reg lat pull downs
Single arm twist pull downs
Close grip pull downs
Straight bar cable push downs
Abs
Cardio
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-22-2017, 02:58 PM #4967
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Nice session BG.
6 oz grilled chicken breast 250 grams sweet potato
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06-22-2017, 04:10 PM #4968
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Been sitting in classroom all day for CE credits. Reboot tomorrow.
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06-22-2017, 04:41 PM #4969
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5.5 oz grilled chicken breast 225 grams sweet potato going to dinner with the wife while my daughter had practice
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06-22-2017, 04:44 PM #4970
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Enjoy brother! Originally Posted by Bio-Active
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06-22-2017, 04:52 PM #4971
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Shoulders and Triceps today.
Military press 5x5
Seated laterals 4x 10
Rear delt Flys 4x 12
Close grip bench 5x5
Skull crushers 4x8 2 forced
Straight bar push downs 4x 10
V handle push downs 3 10
Kickbacks 3x 12
Couple questions... shoulders, what else can I be doing for them? Is throwing in seated db press too much? Another question.. I've found I enjoy my meals a lot better making chicken salad instead of chicken breast. I use chicken breast, lite mayo, celery and relish. Is getting a little under half my fat for the day in the lite mayo bad?
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06-22-2017, 05:06 PM #4972
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Sorry it's an Oregon college football t shirt Originally Posted by BG
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06-22-2017, 05:09 PM #4973
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I like to do both front laterals and side laterals also reverse pec deck for the rear delts. You could do incline reverse flies for the rear delts too. I would sub mustard for the mayo but that's just me. I can't stand mayo but for real the deal is you have to live. If a little mayo helps you choke it down then do it but keep it in moderation bro Originally Posted by CharlesThe4th
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06-22-2017, 05:16 PM #4974
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I do use the lite mayo in moderation. Makes it so much nicer to eat than plain chicken breast. I was about to go insane, I had to switch up something. I'll try the front raises next workout. Incline reverse Flys I've never got the feeling for. It's hard for me to get that connection with the muscle.
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06-22-2017, 05:57 PM #4975
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Don't forget revers pec deck Originally Posted by CharlesThe4th
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06-22-2017, 06:12 PM #4976
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Cheeseburger with tater tots at the bar
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06-22-2017, 09:44 PM #4977
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Mp Combat bar
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06-23-2017, 03:35 AM #4978
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Bacon? Originally Posted by Bio-Active
Cheeseburger with tater tots at the bar
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06-23-2017, 06:43 AM #4979
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Oh cool. Re-living them glory days huh Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-23-2017, 06:47 AM #4980
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Now your speaking my language Originally Posted by Bio-Active
Cheeseburger with tater tots at the bar
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-23-2017, 06:57 AM #4981
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I'd eat that for breakfast if I had it here in front of me Originally Posted by BG
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06-23-2017, 07:01 AM #4982
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Lmfao! I was thinking the same thing, I'm so hungry right now Originally Posted by OdinsOtherSon
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-23-2017, 07:02 AM #4983
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Me too brother! I'm on the prowl for sustenance right now!! Originally Posted by BG
Lmfao! I was thinking the same thing, I'm so hungry right now
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06-23-2017, 07:04 AM #4984
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i had a few drinks for my wife's birthday last night and my body wasn't happy with egg whites and oatmeal. I'm thinking an egg sandwich on a bagel hehehe Originally Posted by OdinsOtherSon
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-23-2017, 07:29 AM #4985
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I gave in.....
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-23-2017, 07:33 AM #4986
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Damn that looks good!!! Originally Posted by BG
Peanut butter on whole wheat, half cup cottage cheese
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06-23-2017, 11:42 AM #4987
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Taking my daily iron supplement
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06-23-2017, 12:18 PM #4988
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Shoulders:
4 sets M.P.
Super set incline flies w/ rear facing pec deck, 3 sets
Super set front DB raises w/ hammer strength shoulder presses
6 oz rotisserie chicken, 2 cups steamed broccoli, slice whole wheat bread
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06-23-2017, 12:38 PM #4989
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8 whites 2 yolk 1 Ezekiel muffin for breakfast and tri tip sirloin sandwich for lunch. Working out of town
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06-23-2017, 12:38 PM #4990
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Man that looks good!!! Originally Posted by BG
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06-23-2017, 01:30 PM #4991
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Chicken breast and a wheat bagel
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06-23-2017, 03:38 PM #4992
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Murdered my back today! I feel as wide as a barn door. Very intense session.
Bent over rows 4x10
Wide grip pull down 4x10
T bar rows 3x8
Seated rows 4x12
Close grip pull downs 3x8
In and out in 40 minutes
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06-23-2017, 05:04 PM #4993
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Rotisserie chicken and greens
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06-23-2017, 05:05 PM #4994
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Rotisserie chicken and potato
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06-23-2017, 07:52 PM #4995
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Trained arms after dinner at a 24hr fitness just up the road. Mp combat bar after
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06-23-2017, 07:54 PM #4996
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Nice grind bro Originally Posted by OdinsOtherSon
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06-24-2017, 08:14 AM #4997
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Back:
3 sets neutral grip chins
3 sets wide grip lat pulls
4 sets tee bar row
3 sets bent over rows
4 sets incline bench, narrow grip lat pulls
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06-24-2017, 09:10 AM #4998
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Tuna on whole wheat
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06-24-2017, 09:26 AM #4999
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Good morning. Just 8 eggs this morning because of all the cheating this week. Going shopping for clothes for tonight, getting more excited by the minute. I'll post last nights workout when I get back on my phone now. Fedor!!!!!!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-24-2017, 10:09 AM #5000
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Muscle milk and an apple
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS