Results 5,041 to 5,080 of 8580
1070Likes
LinkBack URL
About LinkBacks-
06-28-2017, 06:35 AM #5041
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Hit legs last night
Squats 5x12 3 forced reps
Leg press 5x20 5 forced reps
Leg extensions
Leg curls
Calf raises
Lunges
40 minutes cardio and done
-
06-28-2017, 06:38 AM #5042
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Nice work my friend that means you did it right. I am a bit rough this morning too
Originally Posted by CharlesThe4th
-
06-28-2017, 07:58 AM #5043
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
8 whites 2 yolk 1 cup oatmeal
-
06-28-2017, 10:16 AM #5044
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
5.75 oz grilled chicken breast 200 grams sweet potato
-
06-28-2017, 10:24 AM #5045
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Good morning all. Feeling much better today but decided to take one more day for rest/recovery. Night before last only had ~ 3 hrs sleep and still feeling the effects.
Sent from my iPhone using Tapatalk
-
06-28-2017, 11:15 AM #5046
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Extreme Lifestyle with Bio
Glad to hear your feeling better. Get that needed rest
-
06-28-2017, 11:34 AM #5047
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,076
Sorry haven't been around, another push at work for the 4th. Had the best chest workout again, each one gets better which makes me so happy. Benching was ok, I could have warmed up a little more but it is what it is. Db's went very well, I haven't felt strong or had any quality pushes in a long time. Very encouraging, I'm looking forward to the next workout
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-28-2017, 11:47 AM #5048
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Awesome brother and yeah it's a busy time for me too. Work is busy leading into the fourth. Looking forward to getting past the fourth Originally Posted by BG
Sorry haven't been around, another push at work for the 4th. Had the best chest workout again, each one gets better which makes me so happy. Benching was ok, I could have warmed up a little more but it is what it is. Db's went very well, I haven't felt strong or had any quality pushes in a long time. Very encouraging, I'm looking forward to the next workout
-
06-28-2017, 12:59 PM #5049
Associate Member
- Join Date
- Apr 2017
- Location
- Argentina
- Posts
- 198
Hit legs today, on 4th week on Test E, the strength i gained during this last few weeks is insane. For the first time i did 420kg+ leg press (I know its not alot but its a breakpoint for me, wich makes me uber happy and wanted to share!).
-
06-28-2017, 01:11 PM #5050
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
5.75 oz grilled chicken breast 200 grams sweet potato
-
06-28-2017, 01:56 PM #5051
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,076
The guy I work for said he may sub out the rest of the work I have to do so I have some hope Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-28-2017, 02:02 PM #5052
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,076
Originally Posted by CALLMEOCT
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
06-28-2017, 02:25 PM #5053
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Wouldn't that be great!!! Originally Posted by BG
06-28-2017, 04:45 PM #5054
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
5.83 oz grilled sirloin and greens
06-28-2017, 07:02 PM #5055
Member
- Join Date
- Feb 2015
- Location
- Out State
- Posts
- 674
Legs feel like they were beaten with baseball bats from yesterday's workout. Had to take a rest day! Not looking forward to tomorrow as the 2nd day after leg day is the worse for me.
7 eggs, oats, fruit for dinner. Tomorrow is shoulders and triceps.
Sent from my SM-S902L using Tapatalk
06-28-2017, 07:08 PM #5056
Associate Member
- Join Date
- Apr 2017
- Location
- Argentina
- Posts
- 198
Appreciate man thanks for the possitive feedback, thats why i love this community♥! Originally Posted by BG
-
06-28-2017, 09:47 PM #5057
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Mp combat bar
-
06-29-2017, 06:10 AM #5058
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
We Won our City League Softball game last night!
8 Whites 2 yolk 1 Ezekiel Muffin Oj and Redline
-
06-29-2017, 07:46 AM #5059
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Awesome!! As General George S. Patton Jr. said, "Americans love a winner, and will not tolerate a loser!" Lol. Originally Posted by Bio-Active
Think I'm back in the saddle again...finally slept really good last night and feel soooo much better!
Peanut butter on whole wheat, black coffee
Sent from my iPhone using Tapatalk
-
06-29-2017, 07:59 AM #5060
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
8 whites 2 yolk 1 cup oatmeal
-
06-29-2017, 10:02 AM #5061
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
5.75 oz grilled chicken breast 200 grams sweet potato
-
06-29-2017, 01:28 PM #5062
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
5.75 oz grilled chicken breast 200 grams sweet potato
-
06-29-2017, 02:17 PM #5063
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Chest:
3 sets flat BB bench
3 sets incline BB bench
Super set pec deck w/ dips for 3 sets
Sent from my iPhone using Tapatalk
-
06-29-2017, 02:34 PM #5064
Member
- Join Date
- Feb 2015
- Location
- Out State
- Posts
- 674
Could someone check out the injury section. I posted a thread about my neck. Much appreciated.
Sent from my SM-S902L using Tapatalk
-
06-29-2017, 04:01 PM #5065
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Nice chest day Originally Posted by OdinsOtherSon
-
06-29-2017, 07:08 PM #5066
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
5.75 oz grilled chicken breast and greens
-
06-29-2017, 10:21 PM #5067
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Mp combat bar
-
06-30-2017, 07:18 AM #5068
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Good morning everyone.
Peanut butter on whole wheat, 3 whole eggs
Sent from my iPhone using Tapatalk
-
06-30-2017, 07:26 AM #5069
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
8 Whites 2 yolk 1 Ezekiel Muffin and Oj
-
06-30-2017, 09:20 AM #5070
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,076
Good morning. Getting ready for a big leg workout tonight. I cleaned up my diet because I'm pretty happy with what size I just put back on after my time off but I slipped in a bagel egg sandwich for some extra calories. I have a massage appointment tomorrow morning for a good start to my 4 day weekend. Have a good day, big weekend coming up!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-30-2017, 09:21 AM #5071
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Had a massage yesterday. Best hour of my month. Have a chiro appointment this afternoon. Mobility is a great thing! Originally Posted by BG
Sent from my iPhone using Tapatalk
-
06-30-2017, 10:06 AM #5072
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
5.75 oz grilled chicken breast 200 grams sweet potato, Getting ready to head out for My daughter state softball tournament ill post my training later
-
06-30-2017, 12:37 PM #5073
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Because I'm gonna be out of town I hit two muscle groups today. Arms and back it was intense after watching some of Dexter jacksons you tube videos I got some new ideas for blast arms.
Started with preacher hammer strength curls 5x12 super setting tris
Cable seated incline skull crushers 5x15
Hammer strength seated tri push downs 5x12
Db curls 5x12
Incline db tri extensions... These were awesome
21's
Close grip seated pull downs
Wide grip lay pull downs
Seated rows
Bent over rows
Lower back extensions
Really looking forward to mimicking his shoulder training. No cardio today had to get on the road for softball
-
06-30-2017, 12:42 PM #5074
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Mp combat bar
-
06-30-2017, 12:45 PM #5075
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
I've just started incorporating incline cable tri extensions. Love'em!
Sent from my iPhone using Tapatalk
-
06-30-2017, 12:54 PM #5076
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Extreme Lifestyle with Bio
Yeah they are great at my gym we have a Seated over head tri extension machine. It is just like ding skull crushers but just hadn't tried it before. I Ben watching lots of YouTube on my smart tv getting new lifting ideas. Starting to think I don't even need cable tv anymore. I have satellite but same thing Originally Posted by OdinsOtherSon
-
06-30-2017, 03:09 PM #5077
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
Bacon cheeseburger and fries at red robin
-
06-30-2017, 03:11 PM #5078
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,076
They are so worth it! Originally Posted by OdinsOtherSon
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-30-2017, 03:12 PM #5079
The Real Deal - AR-Platinum Elite- Hall of Famer
- Join Date
- Apr 2005
- Location
- Florida
- Posts
- 23,076
Fuk ya that's how you grow on cycle! Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-30-2017, 03:28 PM #5080
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,676
I am in it to win! Like Dexter says 5 clean meals Ed and one cheat to grow!!! Originally Posted by BG
Reply With QuoteThread Information
Users Browsing this Thread
There are currently 8 users browsing this thread. (0 members and 8 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS