Extreme Lifestyle with Bio

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[BG]

So Ive been re-thinking my training routine, I switched to eod which was great but work got crazy again so I missed a few days. No with me only training eod the extra few days added up and I lost my grove. I got out of my normal cardio routine, missed legs a few time because my lower back was acting up, which I thought out and is from lack of deading. So to get back on track Im going to do two body parts eod still and break legs back up in order to get deading back in regularly. I have to write it down on paper to get it straight, but I think Im going in the right direction.

Today Chest

Incline Db's
Flat Db's (got a solid set of 12@100lbs, most in a year)
Incline smith 45 degree angle, close grip

Abs

Happy with it, did not go to far and had no pain. Im also taking a Advil before I go in.

[Bio-Active]

6 oz grilled sirloin 200 grams sweet potato

[Bio-Active]

Mp combat bar after rec softball

[Bio-Active]

So Ive been re-thinking my training routine, I switched to eod which was great but work got crazy again so I missed a few days. No with me only training eod the extra few days added up and I lost my grove. I got out of my normal cardio routine, missed legs a few time because my lower back was acting up, which I thought out and is from lack of deading. So to get back on track Im going to do two body parts eod still and break legs back up in order to get deading back in regularly. I have to write it down on paper to get it straight, but I think Im going in the right direction.

Today Chest

Incline Db's
Flat Db's (got a solid set of 12@100lbs, most in a year)
Incline smith 45 degree angle, close grip

Abs

Happy with it, did not go to far and had no pain. Im also taking a Advil before I go in.

Good idea what I have done this cycle is eat carbs with meals 1-5 all the way to dinner. I'm noticing big time changes since adding carbs to meal 5. Also hitting the big 3 muscle groups once each week but hitting the small ones twice. Chest back and legs once ew. Bi's tri's and shoulders twice each week

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel Muffin Oj and a Redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice and Frank's hot sauce

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[BG]

Good idea what I have done this cycle is eat carbs with meals 1-5 all the way to dinner. I'm noticing big time changes since adding carbs to meal 5. Also hitting the big 3 muscle groups once each week but hitting the small ones twice. Chest back and legs once ew. Bi's tri's and shoulders twice each week

Those small changes on cycle will add up big!

[Bio-Active]

6 oz rotisserie chicken 200 grams sweet potato pre workout.

Just shredded legs

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup
Oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[BG]

FRiday night Legs

Very good warm up and stretching

Calves
Front extentions
Ham curls
Db walking lunges
Med squat


I feel 100% revived and ready to fuk'ing get crazy!!!

[Bio-Active]

6 oz rotisserie chicken breast 200 grams sweet potato

[Bio-Active]

FRiday night Legs

Very good warm up and stretching

Calves
Front extentions
Ham curls
Db walking lunges
Med squat


I feel 100% revived and ready to fuk'ing get crazy!!!

Nice work man! I am watching the belator replay from nyc. Trained Friday night back tonight

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[OdinsOtherSon]

Hey brother, are you guys playing softball this weekend?


Sent from my iPhone using Tapatalk

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[BG]

Its was a good sat morning.....

30 min of stretching

Abs
Full ten exercise routine, 3 weighted

1.5 miles of elliptical and 6 miles of intense stair master

2 exercises for bi's and tri's

Im ready to forge ahead.....full speed

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Its was a good sat morning.....

30 min of stretching

Abs
Full ten exercise routine, 3 weighted

1.5 miles of elliptical and 6 miles of intense stair master

2 exercises for bi's and tri's

Im ready to forge ahead.....full speed

I'm working doing qtr end inventory but hoping to be off soon and get ready to watch UFC

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[BG]

I'm working doing qtr end inventory but hoping to be off soon and get ready to watch UFC

I CANT WAIT !!!!!!!!!!!!!!

I have sooooooooo many things still to do, but I dvr the prelims, then it takes half the time to watch because I can fast forward the commercials and that will finish just in time for the PPV !!

Did you catch the weigh in's? Boy Woodley looked real small compared to Maia at the weigh ins?

[Bio-Active]

Mp combat bar

[Bio-Active]

I CANT WAIT !!!!!!!!!!!!!!

I have sooooooooo many things still to do, but I dvr the prelims, then it takes half the time to watch because I can fast forward the commercials and that will finish just in time for the PPV !!

Did you catch the weigh in's? Boy Woodley looked real small compared to Maia at the weigh ins?

Great fight card so far. Cyborg is so tough

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato. Prepped all my meals for next week and trained chest this morning

[MuscleScience]

6 oz grilled chicken breast 200 grams sweet potato. Prepped all my meals for next week and trained chest this morning

You had a productive Sunday!

[Bio-Active]

You had a productive Sunday!

I did and i spent a couple hours in the pool too!!!

[Bio-Active]

5.65 oz grilled sirloin and mashed potato

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[Bio-Active]

8 white 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[BG]

Great fight card so far. Cyborg is so tough

I hope they can find legit opponents to fight her.

[BG]

Taking today off also from training, sat/sun wore me out but Ill be ready tomorrow.

[Bio-Active]

Taking today off also from training, sat/sun wore me out but Ill be ready tomorrow.

I hit arms today good session. I'll hit legs tomorrow and take Wednesday off. I play softball Wednesday night so it works out pretty good

[Bio-Active]

I hope they can find legit opponents to fight her.

Word on the street is Cyborg is calling out Holly Holm