xX Silabolin' s HIT Castle Xx

**charger69** · 10-11-2018, 06:57 AM

Originally Posted by Capebuffalo

Thx for the heads up.

Now get to work detective!

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**Capebuffalo** · 10-11-2018, 07:01 AM

Originally Posted by charger69

Now get to work detective!

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Investigation is under way. Charger just one more thing. Where were you last night between 11-12 ?

**charger69** · 10-11-2018, 07:01 AM

Originally Posted by AR's Dr.Silabolin

F i get emotional by this. His head remembers me of Spartacus' head.

14 years. Just wow.
Yeah that would be the very best gift.

A friend of my father, hard oilworker, cried the first time in his life when he had to put his german shepard to sleep. He said never more. The last day sorrow is not worth the goodies in those other 12 years. To illustrate how though it migth be, even for real MEN, to loose their dog.

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Have you ever considered An Akita? This breed is the most loyal breed I have ever had. They are a little stubborn but some training will take care of that.

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**Obs** · 10-11-2018, 07:15 AM

I am gonna beat the hell out of the keto people.
They have my gf on a 500 calorie deficit and she "Can't figure out how to get the required fat!"

Fuck off!
Maybe just stay in a 500 calorie plus deficit!?

"OMG Brittany! I have tried everything to lose weight!"

EXCEPT A GODDAMN DEFICIT!
AAAAAAAAAAHHHHHAAAAAAARRRRRRRGGGGGGGHHHHHH!

**AR's King Silabolin** · 10-11-2018, 07:44 AM

Originally Posted by charger69

Have you ever considered An Akita? This breed is the most loyal breed I have ever had. They are a little stubborn but some training will take care of that.

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No never considered Akita. I guess...if if if i will get my self a new dog, it has to be a new Doberman. Or a canari dogge.

**almostgone** · 10-11-2018, 09:36 AM

Originally Posted by Capebuffalo

10-11 weeks till Xmas. Better get busy.

Have the cash already stashed back.

Just waiting on her to fully commit.

BG · 10-11-2018, 09:48 AM

Originally Posted by charger69

Does anyone here have a secret to leg growth?
I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
I work the hams on a separate day the same way and throw in a quad exercise at high reps.
Any recommendations?

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The split works well but you have to change things up and you also have to take time off from heavy pressing, just a week or two.

I have 4 different workouts, all had extensions as warm ups.

1. Extension/curls/calves warms up's with medium weight/intensity then hack and v's being my heavy/main exercises
2. Extension/curls/calves warm ups with medium weight/intensity then squatting being my main heavy exercise
3. Extension/curls/calves warm ups with medium weight/intensity then deading being my main heavy exercise
4. Heavy extensions/curls/calves with lighter high rep single legs pressing (kind of an off week for heavy work, legs need some time after a while to recover, all the heavy extension/curls stretches the muscle and fills with blood, getting them ready for punishment again..

No you can do different things, I couldn't lunge because of my knee so you could do those, didnt have a good leg press so I didnt do those heavy but you could. Add in some more little things but put all you have into your intensity of your heavy exercises, I think many people do to much for legs.......intensity trumps extra sets. Its just a template of the change you need to stimulate muscle growth plus the week off of pressing. Sometimes "less is more".....GooSe.

Edit: Also when it comes to doing a split you cant do both heavy days, one week quads heavy and then a complimentary ham workout then switch it. I found split was fine while on cycle but I did better with one work out a week while off. Kel has a great way of doing a split, it was over 10 days and not a normal 7 day......thats a better idea.

**almostgone** · 10-11-2018, 09:51 AM

Originally Posted by AR's Dr.Silabolin

Im considering too. But it must be for real. Shame my wife dont like the canaries.
They are stil legal in Norway.
Put some tren in this one and u will get all the headturns u ever dreamed of:-)

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Beautiful animal. My last bossman had a Cane Corso and a Press Canario and his brother had a Boerboel. I used to go hang out with the his dogs whenever he had to take his wife for infusions and his son wasn't available. Occasionally, they would get all 3 dogs together and I would ride up there just to wrestle and play. All beautiful animals and very loyal to their "parents". The Boerboel was the most headstrong, but one you took his space and let him know who had the strongest will, he was a champ. All of them are out- f-in-standing, though!

**almostgone** · 10-11-2018, 09:53 AM

Sil and castle knights, my apologies for side tracking the thread.

**kelkel** · 10-11-2018, 09:55 AM

Awesome breed.

**AR's King Silabolin** · 10-11-2018, 09:56 AM

Originally Posted by almostgone

Beautiful animal. My last bossman had a Cane Corso and a Press Canario and his brother had a Boerboel. I used to go hang out with the his dogs whenever he had to take his wife for infusions and his son wasn't available. Occasionally, they would get all 3 dogs together and I would ride up there just to wrestle and play. All beautiful animals and very loyal to their "parents". The Boerboel was the most headstrong, but one you took his space and let him know who had the strongest will, he was a champ. All of them are out- f-in-standing, though!

I think we have the same taste. I like all 3 of those breeds.

Did u let your EM play with them?...or not because it would be nasty

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**AR's King Silabolin** · 10-11-2018, 09:59 AM

Originally Posted by almostgone

Sil and castle knights, my apologies for side tracking the thread.

There is no sidetracks in the Castle. Non...everything goes everywhere. Everything but porn

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**almostgone** · 10-11-2018, 10:03 AM

Originally Posted by AR's Dr.Silabolin

I think we have the same taste. I like all 3 of those breeds.

Did u let your EM play with them?...or not because it would be nasty

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EM? What's that?

Edit: If you mean Mrs. AG, she didn't mind the spit and drool. She says that's just love.

Years, actually decades ago, we went and picked up a rescue mastiff that someone had mistreated and he wasn't socialized. After I got him settled down, she would occasionally go sleep in a big doghouse in his kennel for a little while so he would quit howling/ singing at the moon.
He turned out exceptionally well. He would follow her around our land while she worked in the garden or picked blackberries.
One time UPS came flying up our driveway honking the horn because he had a delivery. The dog (his name was Easy) took it as a threat, weighed right at 249 lbs. but still jumped high enough to be almost eye to eye with driver in the UPS truck
All it took was one word and immedately he would go into a social behavior mode.

**AR's King Silabolin** · 10-11-2018, 05:41 PM

Originally Posted by almostgone

EM? What's that?

Edit: If you mean Mrs. AG, she didn't mind the spit and drool. She says that's just love.

Years, actually decades ago, we went and picked up a rescue mastiff that someone had mistreated and he wasn't socialized. After I got him settled down, she would occasionally go sleep in a big doghouse in his kennel for a little while so he would quit howling/ singing at the moon.
He turned out exceptionally well. He would follow her around our land while she worked in the garden or picked blackberries.
One time UPS came flying up our driveway honking the horn because he had a delivery. The dog (his name was Easy) took it as a threat, weighed right at 249 lbs. but still jumped high enough to be almost eye to eye with driver in the UPS truck
All it took was one word and immedately he would go into a social behavior mode.

Hehe cool.

EM English Mastiff..that was the breed u had who died one year ago?..the one who slept with u in the pic?

**GearHeaded** · 10-11-2018, 07:26 PM

Pretty easy day today.
Chest, delts, triceps - Isolation only.. just focused on the stretch, contraction, and squeeze. NO counting reps, its all about feel today.

Standing high-low cable flies - 5 sets
One arm across the body flies - 5 sets
Seated chest press - 5 sets
Dumbbell lateral raises - 5 sets
Dumbbell front raises - 5 sets
Tricep rope push downs - 6 sets
Abs

**Obs** · 10-11-2018, 07:52 PM

What a fucked up day in cyberspace.

**AR's King Silabolin** · 10-11-2018, 07:59 PM

Originally Posted by GearHeaded

Pretty easy day today.
Chest, delts, triceps - Isolation only.. just focused on the stretch, contraction, and squeeze. NO counting reps, its all about feel today.

Standing high-low cable flies - 5 sets
One arm across the body flies - 5 sets
Seated chest press - 5 sets
Dumbbell lateral raises - 5 sets
Dumbbell front raises - 5 sets
Tricep rope push downs - 6 sets
Abs

Feel is good.

Whats your pre-wo infront of a "feelworkout" like this?

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**AR's King Silabolin** · 10-11-2018, 08:01 PM

Originally Posted by Obs

What a fucked up day in cyberspace.

Cant find any new lesbian cunnilingus sites or what?

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**Obs** · 10-11-2018, 08:04 PM

Originally Posted by AR's Dr.Silabolin

Cant find any new lesbian cunnilingus sites or what?

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I wish.

**GearHeaded** · 10-11-2018, 08:17 PM

Originally Posted by AR's Dr.Silabolin

Feel is good.

Whats your pre-wo infront of a "feelworkout" like this?

Nothing today . I've never really used pre-workouts.

In the past I've done some Salt, Beet root extract powder, Citruiine, L-taurine with some Carbs pre-workout. but never any actual pre-workout supplement powders.
I will do Intra workout nutrition though during my workout when taking Insulin (carb powder, EAA's, Creatine, etc.)

When I'm doing more progressive overload with heavy lifts plus volume , I've ran 50mg of Tren base with 20-30mg Dbol pre workout.

**Kay kay** · 10-11-2018, 09:20 PM

High rep constant tension squats and other exercises done in said fashion

**AR's King Silabolin** · 10-11-2018, 09:30 PM

Originally Posted by GearHeaded

Nothing today . I've never really used pre-workouts.

In the past I've done some Salt, Beet root extract powder, Citruiine, L-taurine with some Carbs pre-workout. but never any actual pre-workout supplement powders.
I will do Intra workout nutrition though during my workout when taking Insulin (carb powder, EAA's, Creatine, etc.)

When I'm doing more progressive overload with heavy lifts plus volume , I've ran 50mg of Tren base with 20-30mg Dbol pre workout.

Lucky u. I try to stay with NOboosting stuff, but cant even drive to the gym without 2-400 mg caffein

I know its bad for the pump. But im addicted.

In my 20s i did caffein / ephedrin / aspirin mix 3 times each week 8 years straigth.

Always awesome workouts, but i guess not heartfriendly.

It also lowered my default well-beeing sensation.
Or was it no knowledge of pct.
Never did bloods, pct or any anchis before i joined this forum 3 years ago. And we re talking at least 25 cycles without such things.

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**Obs** · 10-11-2018, 09:32 PM

Yeah....
I dont use preworkout either.
I don't believe in stimulants.

**charger69** · 10-11-2018, 09:32 PM

Originally Posted by AR's Dr.Silabolin

Lucky u. I try to stay with NOboosting stuff, but cant even drive to the gym without 2-400 mg caffein

I know its bad for the pump. But im addicted.

In my 20s i did caffein / ephedrin / aspirin mix 3 times each week 8 years straigth.

Always awesome workouts, but i guess not heartfriendly.

It also lowered my default well-beeing sensation.
Or was it no knowledge of pct.
Never did bloods, pct or any anchis before i joined this forum 3 years ago. And we te talking at least 25 cycles without such things.

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Ephedrine and caffeine are one of the best PWO’s

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**Obs** · 10-11-2018, 09:35 PM

Originally Posted by charger69

Ephedrine and caffeine are one of the best PWO’s

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No.
Thats just wreckless.

**GearHeaded** · 10-11-2018, 09:36 PM

Originally Posted by AR's Dr.Silabolin

Lucky u. I try to stay with NOboosting stuff, but cant even drive to the gym without 2-400 mg caffein

I know its bad for the pump. But im addicted.

In my 20s i did caffein / ephedrin / aspirin mix 3 times each week 8 years straigth.

Always awesome workouts, but i guess not heartfriendly.

It also lowered my default well-beeing sensation.
Or was it no knowledge of pct.
Never did bloods, pct or any anchis before i joined this forum 3 years ago. And we re talking at least 25 cycles without such things.

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well all that matters is we keep on learning, progressing, and moving forward. thats all we can do is keep grinding. heck theres probably things I was doing wrong or sub-optimal just a few weeks ago, let alone years ago. just do the best with what we got TODAY

**AR's King Silabolin** · 10-11-2018, 11:27 PM

Originally Posted by Obs

No.
Thats just wreckless.

Running 700 gs of 4 components is wreckless.

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**Obs** · 10-12-2018, 12:54 AM

Originally Posted by AR's Dr.Silabolin

Running 700 gs of 4 components is wreckless.

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Running 700mgs of epedrine is wreckless too but I do it anyway. It was an inside joke Dr. Bolin.

Bodybuilding beyond natural limits is wreckless.
I am a fucking disaster. When my heart blows up the neighbors will hear it.

**AR's King Silabolin** · 10-12-2018, 01:01 AM

Originally Posted by Obs

Running 700mgs of epedrine is wreckless too but I do it anyway. It was an inside joke Dr. Bolin.

Bodybuilding beyond natural limits is wreckless.
I am a fucking disaster. When my heart blows up the neighbors will hear it.

Ok treeman but when i go downstairs and hit biceps now, this arm will be no joke with s23 pump.
I know u dont know what s23 is.

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**Obs** · 10-12-2018, 01:50 AM

Originally Posted by AR's Dr.Silabolin

Ok treeman but when i go downstairs and hit biceps now, this arm will be no joke with s23 pump.
I know u dont know what s23 is.

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23 sentimeters

**AR's King Silabolin** · 10-12-2018, 01:51 AM

Originally Posted by Obs

23 sentimeters

Thats my dick Einstein

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**Obs** · 10-12-2018, 01:52 AM

Originally Posted by AR's Dr.Silabolin

Thats my dick Einstein

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23 millimeters

**Obs** · 10-12-2018, 01:59 AM

Attachment 174454

**AR's King Silabolin** · 10-12-2018, 03:27 AM

Serious again.
So, 2.5 weeks in.
Running 12 mg LGD, 6 mg s23, 250 sus and nebido and mk677 12.5 mg.
Cardarine 3 times a week.

Significant stronger. Bigger. But...looked better in the mirrors when i cutted.
Not sure. Fun to go for strength also. And look big in clothes.

Weigth?....dunno

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**almostgone** · 10-12-2018, 06:18 AM

Originally Posted by AR's Dr.Silabolin

Hehe cool.

EM English Mastiff..that was the breed u had who died one year ago?..the one who slept with u in the pic?

Ah, gotcha. Only a few times did they get together. For one, handling four large breeds at once playing together was a bit much even for me.to handle. Also, my boy outsized them all. He weight in the 270 lb. range and if I recall correctly, the Boerboel was the next largest @ 250 lb. + They Cane Corso and Press Canario we're still in awkward stage where they could hurt themselves/their joints by playing too hard.

LOL, back in the 90's we bred one of.our females and she had 16 puppies, 13 of them born live. I came.home from work, opened the door and here came a reverse brindle female poppy running towards me at full speed with 12 other puppies behind her. Was totally chaos.

**almostgone** · 10-12-2018, 06:30 AM

You may have seen this picture before, but he was a big boy.

https://postimg.cc/dDnYf3XH

I will try to upload more soon or PM you links so I don't jam up the castle.

**AR's King Silabolin** · 10-12-2018, 07:41 AM

Originally Posted by almostgone

You may have seen this picture before, but he was a big boy.

https://postimg.cc/dDnYf3XH

I will try to upload more soon or PM you links so I don't jam up the castle.

Damned he was big...270...wow...heavier than Mr Olympia 2018 hehe

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**Couchlockd** · 10-12-2018, 08:40 AM

Originally Posted by almostgone

Ah, gotcha. Only a few times did they get together. For one, handling four large breeds at once playing together was a bit much even for me.to handle. Also, my boy outsized them all. He weight in the 270 lb. range and if I recall correctly, the Boerboel was the next largest @ 250 lb. + They Cane Corso and Press Canario we're still in awkward stage where they could hurt themselves/their joints by playing too hard.

LOL, back in the 90's we bred one of.our females and she had 16 puppies, 13 of them born live. I came.home from work, opened the door and here came a reverse brindle female poppy running towards me at full speed with 12 other puppies behind her. Was totally chaos.

270 lb dog? For real?