12.04% hell yea

i had my body fat done last night
my transformations starting stats
5'10"
250lbs
approx 21 or 22% bf
powerlifter with a lot of bulk,strength and size
arms 19",chest 50",shoulders 56",thighs 27",waist 38"

my goal by the end of july was to get to 12 % body fat at 220-230 lbs
I AM THERE EARLY---HELL YEA

yesterday i weighed 225lbs at 12.04% body fat
arms 18 1/2", chest still 50", shoulders still 56", waist 35" and didnt do thighs

new goal 225lbs at 10% bf

Congrats bro :) Hard work pays off!

Weldone.

Good for you tapout :lift: !! How long did it take you to obtain your goals?

now show us some pictures!!

Congrats bro! Keep pumpin away and sky is the limit!

Peace

Farmer