Competition Starts This Monday.

[hollowedzeus]

Another cake lads

[songdog]

No excuses boyz!

[Capebuffalo]

Quester you still here? Pics due tomorrow.

[hollowedzeus]

Another cake lads

And loads of crisps.... I'm failing guys I'm sorry... However I'm sticking to my morals. Tee total

[ghettoboyd]

And loads of crisps.... I'm failing guys I'm sorry... However I'm sticking to my morals. Tee total

its ok my man enjoy today because starting tomorrow we have work to do...

[hollowedzeus]

its ok my man enjoy today because starting tomorrow we have work to do...

I take it we are doing progress pics?

[Capebuffalo]

I suggest you guys start a tread log. You can post progress pics if you want. Talk about training. Diet. Whatever you want to talk about. It will help with support. You're going to need it over the next 12 weeks.

[hollowedzeus]

I suggest you guys start a tread log. You can post progress pics if you want. Talk about training. Diet. Whatever you want to talk about. It will help with support. You're going to need it over the next 12 weeks.

Thankyou. Will be on the agenda tomorrow

[DocToxin8]

12 weeks, that's even better. Makes sense too,
6 weeks is a bit short for a bulk.

My previous experience is that BF can go down quite rapid,
but it's been a while since I've done that on purpose.
Any suggestions on time tables for cutting, or let's say recomp as I'm thinking cutting without muscle loss, perhaps even muscle gain.
(Although gain then cut sounds easier)

[DocToxin8]

And is Quester gonna join?
I hope so! Get your pics up!
It's technically Monday here so come on!

[Quester]

How do I post to a "sub-thread" or, What's a "sub-thread" or, where do I post the pics?
Thanks

[DocToxin8]

Just navigate the forum, in the lounge there's a section called most improved comps. From there it's all easy.

Your word is BLUE, Quester.

So when you take the pics just write that word on some paper or on yourself so that it's visible in the before pics.

The thread names says it all.

[Capebuffalo]

All pics are posted. Start hard tomorrow gentlemen.

[Sfla80]

Which thread do we follow the comp in?


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[Capebuffalo]

Which thread do we follow the comp in?


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I'm hoping they will do log threads.

[Sfla80]

I'm hoping they will do log threads.

Hear that guys?!? Lol.

Or maybe weekly updates here?


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[hollowedzeus]

Which section would be most appropriate to post it in?