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Thread: Aprils Competition.

  1. #161
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by Obspowerstroke View Post

    Thats cool. You are smart. You dont neef it now obviously you are doing awesome.
    Thanks obs. Enjoy the beach man
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  2. #162
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    Quote Originally Posted by hollowedzeus View Post
    Thanks obs. Enjoy the beach man
    Posting from there now with a half a hard on Im so relaxed. Thank you and good luck.
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  3. #163
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    Quote Originally Posted by hollowedzeus View Post

    Tren and mast. My favourite.
    Are you actually for real?

  4. #164
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    Quote Originally Posted by Couchlockd View Post

    Are you actually for real?
    Yeah i was told orals was better for my first cycle
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  5. #165
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    Quote Originally Posted by hollowedzeus View Post

    Yeah i was told orals was better for my first cycle
    Oral tren ?

    And oral mast?

  6. #166
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    Cheque drops .
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  7. #167
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    Quote Originally Posted by bizzarro View Post
    Cheque drops.
    I read about those. They are pretty fucked from what I read.

  8. #168
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    Quote Originally Posted by Couchlockd View Post
    I read about those. They are pretty fucked from what I read.
    They can fuck up your too if you ingest them.

  9. #169
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    He's on Halo.
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  10. #170
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    Quote Originally Posted by hollowedzeus View Post
    Dont hate the player hate the game.

    Counting down the days till i can stick myself with test. Anticipation is building 6 years in advance lol
    Good for you. You see you have a lot of natural potential to grow into.
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  11. #171
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    You guys are a month out. Time to dig deep. Pain is weakness leaving the body. Who feels pain ?
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  12. #172
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    Home stretch fellas. How are you feeling. Where are you from where you are or thought you would be?

  13. #173
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    Judges are Myself, Nacho and Almostgone
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  14. #174
    hollowedzeus is offline Productive Member
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    Awesome sounds good gents.

    My favourite 3 members no less.....

  15. #175
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    Quote Originally Posted by hollowedzeus View Post
    Awesome sounds good gents.

    My favourite 3 members no less.....
    Reported!
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  16. #176
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    Quote Originally Posted by RaginCajun View Post
    Reported!
    Snitch.
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  17. #177
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    Reality check... no holding back. All or nothing.
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  18. #178
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    Sorry I've been out guys - had to recertify for NASM and do some other 'things' this wk but I'm back!

    Youse are all doing great but this last home stretch will separate Average from above avg!! Let's go MFers...
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  19. #179
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    Quote Originally Posted by NACH3 View Post
    Sorry I've been out guys - had to recertify for NASM and do some other 'things' this wk but I'm back!

    Youse are all doing great but this last home stretch will separate Average from above avg!! Let's go MFers...

    We are about to find out what's what and who wants this more.
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  20. #180
    hollowedzeus is offline Productive Member
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    Did somebody say my name?
    Attachment 169751
    Attachment 169752

  21. #181
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    Quote Originally Posted by hollowedzeus View Post
    Did somebody say my name?
    Attachment 169751
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    You are gonnna be hard to beat. I wonder if its even possible.
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  22. #182
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by Obspowerstroke View Post
    You are gonnna be hard to beat. I wonder if its even possible.
    I apoligise for being young and training correctly for the first time
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  23. #183
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    Quote Originally Posted by hollowedzeus View Post
    Did somebody say my name?
    Attachment 169751
    Attachment 169752
    Just food for thought... what's your abs looking like? You've got plenty of time to get some bf off in that area(if yiur holding water there)... hanging leg raises hits the whole transverse abdominus and then angle knees to sides
    -also use say 4-5 ex's all s/s'd back to back without a break your reps will start out high then by the 3rd and 4th set they'll be done... use split legged leg raises or use the ball between your legs with your arms out to side - if you don't have an ab wheel use the ball by placing your hands together in a fisted manner and roll out as far as possible using only your abs(lower & top) to bring you back towards the ball(positioning is everything with this when using a Swiss ball)
    Then obliques... holds med ball and bicycle your legs with the opposite part of your body twisting back and forth andusing a full ROM!

    This should help and I'd do this b4 yiur w/o to loosen up your lower back as well...
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  24. #184
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    Quote Originally Posted by Capebuffalo View Post
    We are about to find out what's what and who wants this more.
    Yessir! I'll admit on a short Ester cycle I start getting tired and not recovering like I usually do around 6wks in... so I'd need to pullback with higher reps then go back into HIT'ing

  25. #185
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    Quote Originally Posted by NACH3 View Post
    Just food for thought... what's your abs looking like? You've got plenty of time to get some bf off in that area(if yiur holding water there)... hanging leg raises hits the whole transverse abdominus and then angle knees to sides
    -also use say 4-5 ex's all s/s'd back to back without a break your reps will start out high then by the 3rd and 4th set they'll be done... use split legged leg raises or use the ball between your legs with your arms out to side - if you don't have an ab wheel use the ball by placing your hands together in a fisted manner and roll out as far as possible using only your abs(lower & top) to bring you back towards the ball(positioning is everything with this when using a Swiss ball)
    Then obliques... holds med ball and bicycle your legs with the opposite part of your body twisting back and forth andusing a full ROM!

    This should help and I'd do this b4 yiur w/o to loosen up your lower back as well...
    Errrrr not good. I do abs every couple of workouts. Weighted ab machine, weighted crunches and hanging leg raises when i feel up to it lol.
    Do you reckon bring in calories to maintance for the remainder? I really wasnt planning on cutting before the end of 12 weeks but maybe perhaps control the calories a little.

    How often do yoy recommend doing the above mentioned workout? At the end of a session every couple of days?

    Would be nice to tighten up as i have definetly put a few inches on my waist but im still growing so i am hesitent to take my foot off the gas
    Attachment 169762Attachment 169763
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  26. #186
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    Quote Originally Posted by hollowedzeus View Post
    Errrrr not good. I do abs every couple of workouts. Weighted ab machine, weighted crunches and hanging leg raises when i feel up to it lol.
    Do you reckon bring in calories to maintance for the remainder? I really wasnt planning on cutting before the end of 12 weeks but maybe perhaps control the calories a little.

    How often do yoy recommend doing the above mentioned workout? At the end of a session every couple of days?

    Would be nice to tighten up as i have definetly put a few inches on my waist but im still growing so i am hesitent to take my foot off the gas
    Attachment 169762Attachment 169763
    Try upping intensity and shortening rest periods now it'll break any plateau-

    I'd recommend doing the above w/o b4 your regular w/o then drink a shk(P & C complex - like Cyto carb) not dextrose

  27. #187
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    Quote Originally Posted by NACH3 View Post
    Try upping intensity and shortening rest periods now it'll break any plateau-

    I'd recommend doing the above w/o b4 your regular w/o then drink a shk(P & C complex - like Cyto carb) not dextrose
    Will do thanks again nach

    I take a little longer rest peroids than you guys do. I will cut that down. Also make sure im getting the cardio in. Done none this week due to time constraints at tge gym.

  28. #188
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    Quote Originally Posted by NACH3 View Post
    Try upping intensity and shortening rest periods now it'll break any plateau-

    I'd recommend doing the above w/o b4 your regular w/o then drink a shk(P & C complex - like Cyto carb) not dextrose
    Agree with Nacho on this.

    HZ you are looking good. A lot of improvement. Finish strong.
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  29. #189
    hollowedzeus is offline Productive Member
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    Thankyou im on it guys.

    Need to keep my head in it.... can feel myself falling sometimes.

    Need to get a tissue for my issue i guess
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  30. #190
    hollowedzeus is offline Productive Member
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    Monday is fast approaching gentlemen. Knuckle down and push to the end.

  31. #191
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    Gentlemen finial pictures will be due by 8 pm eastern standard time Monday.
    I have started a new thread for the final pictures. Please post the same poses you did for the beginning pictures.
    Last edited by Capebuffalo; 07-08-2017 at 05:33 PM.
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  32. #192
    hollowedzeus is offline Productive Member
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    Its been an absolute pleasure gents thankyou to the guys competing and the guys helping from the sidelines. Most productive 12 weeks of my life.
    Wishing you all the best
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  33. #193
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    Still wondering if biz is gonna come out of the shadows like...
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  34. #194
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    D-Day gentlemen.
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  35. #195
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    Wish I'd entered this now because all my timings have changed. Oh well, good luck everyone hoping for some good transformations.
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    NO SOURCES GIVEN

  36. #196
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    Can't wait to see all the results!
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  37. #197
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    Hey fellas involved(except DocT)

    You must submit your pics no later than tomorrow morning 12pm eastern time so that gives you all on the west coast till 9am and our brothers across the pond tonight or early AM eastern time... I only see Zueses pics up!

    Come on brothers let's make this as enjoyable, fun, morivational and inspirational as possible!

    BIB you'd of smashed it mate

    Thank you!

    Nach

  38. #198
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    Since they are taking their time posting finals...

  39. #199
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  40. #200
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    Quote Originally Posted by Obspowerstroke View Post
    Still wondering if biz is gonna come out of the shadows like...
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    Sorry to disappoint but I recall withdrawing my participation before the start already... can't attempt a comp now either it's not a good time, see ya'll in late autumn/winter if anything.
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