August Most Improved Competition

[Obs]

Ahh fuck boys...

[hollowedzeus]

Ahh fuck boys...

U fucked up

[Couchlock]

Thank you brother. Looking forward to the day I get my bodyfat down to where yours is.

Sheeit. Your lower than I am right now my man.

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[Obs]

Sheeit. Your lower than I am right now my man.

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Not in the behinning photos. You look about 12%

[Obs]

U fucked up

I am alive. I no go jail. Actually met a couple of funny fellers and bullshitted the night away. Good time, got lots of smart ass compliments.

[Couchlock]

Not in the behinning photos. You look about 12%

Really? I felt around 20-25% in beginning photos.

Shit what the estimation on my avatar?

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[Obs]

Really? I felt around 20-25% in beginning photos.

Shit what the estimation on my avatar?

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12%on the avi

[Obs]

Really? I felt around 20-25% in beginning photos.

Shit what the estimation on my avatar?

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I just went back. Guess you were over 15% in the beginning photos.
But anyway I look forward to the day I get down to your avatar bf%.

[Couchlock]

I just went back. Guess you were over 15% in the beginning photos.
But anyway I look forward to the day I get down to your avatar bf%.

I've been focused on bulking up a bit. I feel strong as shit, but feel like shit when I sit down and feel a gut there.

I'm pretty unhappy with how I look. I'm not a person who really cares about size, of rather be skinny cut and strong. Over puffy, bulky big.

Plus my loose skin, it seems to make anything over 10-12% look terrible, I dunno. Time for drastic measures I guess. Back to vegetarian it looks like

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[Obs]

Advice to all...

Get to a spot where you get compliments in public. It makes the food go down easier, the workouts seem more tolerable, and the needles go in easier.

I am not satisfied with how I look. I hate the way I look.
I am insecure about my physique but having a bit of an ego helps a lot.

A guy gets to a point that he cant bear to choke down another piece of dry chicken but when someone stops by you haven't seen in a month and they say "GD! Wtf are you taking!" It makes that piece of chicken and five or ten others go down with ease.

Diet is a bitch. It takes dedication. I frequently skip meals just because I can't fucking stand chicken and rice every damn meal. Sometimes I have to make myself hungry enough to eat my ration and that is not productive.

I had six or seven people call me ripped or huge or big mfer last night and it just put down my breakfast with ease reflecting on it. Time to go jam needles in my delts, I will be thinking about what those folks said when I am doing it.

[Obs]

I've been focused on bulking up a bit. I feel strong as shit, but feel like shit when I sit down and feel a gut there.

I'm pretty unhappy with how I look. I'm not a person who really cares about size, of rather be skinny cut and strong. Over puffy, bulky big.

Plus my loose skin, it seems to make anything over 10-12% look terrible, I dunno. Time for drastic measures I guess. Back to vegetarian it looks like

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I understand. I actually worry about what would happen if I got hurt etc. and couldn't lift... I would probably get suicidal pretty damn quick if I had to go back to my old self.
You look good. I know you have the same mentality about your physique as I do. I think we both have dysmorphia issues.

[Couchlock]

I understand. I actually worry about what would happen if I got hurt etc. and couldn't lift... I would probably get suicidal pretty damn quick if I had to go back to my old self.
You look good. I know you have the same mentality about your physique as I do. I think we both have dysmorphia issues.

Well my personal life has been affecting me negatively for the last year or so. Its been so bad couldn't really focus on this hobby much at all. Most gym sessions were forced and rushed.

I've eliminated the source of my issues today. I called it off with my fiance on Thursday, changed my number blocked her on FB. haven't spoke to her in 2 days..

Its a change, but I feel my self feeling better already, worst is going to be the effect it has on her daughter who I've been a father to since she was 3 yo.

I can't take the non stop bickering rolling into full blown arguments.

Now I can focus, I'm going to be back to myself in no time I would imagine

[Obs]

Well my personal life has been affecting me negatively for the last year or so. Its been so bad couldn't really focus on this hobby much at all. Most gym sessions were forced and rushed.

I've eliminated the source of my issues today. I called it off with my fiance on Thursday, changed my number blocked her on FB. haven't spoke to her in 2 days..

Its a change, but I feel my self feeling better already, worst is going to be the effect it has on her daughter who I've been a father to since she was 3 yo.

I can't take the non stop bickering rolling into full blown arguments.

Now I can focus, I'm going to be back to myself in no time I would imagine

Sorry to hear of the trouble. Keep it all together man. I can tell you first hand though that bickering constantly with a partner is not worth it. Break ups suck but sticking out a volatile relationship ruins your life. Good luck brother

[Obs]

Wtf is going on in this dead thread in this dead forum? Been slow of late.

[cousinmuscles]

Obs, i take two rest days and this is what happens.

Tonight's workout;

Bb incline 100*9,4,3
Db incline 40*16,7,6
Db flat 40*7,7,7
JM press 62,5*12,12,13

Went low on the anadrol but went back to 100mg per day today. Feeling better and will give it another attempt now with a couple teaspoons of taurine daily. Got different propylenglykol glycol, very different, and went straight to 50mg/ml no prob no settlement less bad taste...

Considering switching to 3 meals per day, I'm losing too much time for the third meal. Current thought is to make the shakes at morning and night heavier, like banana/avocado/yogurt/whey/flax+oil/milk, pb/dark chocolate/banana/flax+oil/whey/milk. I wonder what else I can make with similar macros so I don't get bored. 1000 calories per meal approx and 200 protein and carbs.

[Obs]

Obs, i take two rest days and this is what happens.

Tonight's workout;

Bb incline 100*9,4,3
Db incline 40*16,7,6
Db flat 40*7,7,7
JM press 62,5*12,12,13

Went low on the anadrol but went back to 100mg per day today. Feeling better and will give it another attempt now with a couple teaspoons of taurine daily. Got different propylenglykol glycol, very different, and went straight to 50mg/ml no prob no settlement less bad taste...

Considering switching to 3 meals per day, I'm losing too much time for the third meal. Current thought is to make the shakes at morning and night heavier, like banana/avocado/yogurt/whey/flax+oil/milk, pb/dark chocolate/banana/flax+oil/whey/milk. I wonder what else I can make with similar macros so I don't get bored. 1000 calories per meal approx and 200 protein and carbs.

Teaspoons of taurine... How much?
I feel like dog piss unless I have a redbull kinda figured taurine was the reason...

[cousinmuscles]

Teaspoons of taurine... How much?
I feel like dog piss unless I have a redbull kinda figured taurine was the reason...

2 regular heaped teaspoons twice a day, I think I get as much powder as a regular tsp measurement.

I get addicted to the energy drinks easily too. I think it's both the taurine, caffeine and the vitamins, the synergy helps. I'm going to make my own blend some time again though. My own prewo supp. I like citrulline too.

[Couchlock]

2 regular heaped teaspoons twice a day, I think I get as much powder as a regular tsp measurement.

I get addicted to the energy drinks easily too. I think it's both the taurine, caffeine and the vitamins, the synergy helps. I'm going to make my own blend some time again though. My own prewo supp. I like citrulline too.

Muscle feast.com

"Pumped raw" and "8-hour powder" as well as "anabolic competition"

The pre workout "pumped raw" containes 'Higenamine HCL' which is pretty similar to clenbuterol . As well as a good bit of other things like beta alanibe, taurine, citruline, etc

[cousinmuscles]

Muscle feast.com

"Pumped raw" and "8-hour powder" as well as "anabolic competition"

The pre workout "pumped raw" containes 'Higenamine HCL' which is pretty similar to clenbuterol. As well as a good bit of other things like beta alanibe, taurine, citruline, etc

Looks good but shopping from the US makes it very expensive for me lol like 100% markup with expensive shipping, VAT and import taxes. I can get it all cheap except for higenamine, first time I hear about that one.

[cousinmuscles]

Damn I feel better now. Have to make sure I inject at the right spot and deep enough on glutes, with that lump I thought I injected a piece of rubber stopper or something lol. It's gone now. Also test suspension is painful and tricky to inject. Need to shake the syringe right before or the test particles settle. Pain sets in pretty fast and makes the muscle much weaker. Will brew it myself with oil and guaiacol next time read that it's painless. Not sure how I'm going to use the test suspension now... 100mg didn't feel like anything either will try 200mg next leg day. Feels good to feel normal now, my forearms feel lighter already.

[tarmyg]

Is this competition dying? Not seen a picture of Obs balls yet so maybe the Tren is bunk and no death threats Couch so something is off.

[Couchlock]

Is this competition dying? Not seen a picture of Obs balls yet so maybe the Tren is bunk and no death threats Couch so something is off.

We be playing nice a bit

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[Couchlock]

Looks good but shopping from the US makes it very expensive for me lol like 100% markup with expensive shipping, VAT and import taxes. I can get it all cheap except for higenamine, first time I hear about that one.

Its one of the only pre workouts that "scare" me at full dose. Lol

I got some test oil base suspension waiting. Hope its not painful, as I plan on,pec injections

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[Obs]

Is this competition dying? Not seen a picture of Obs balls yet so maybe the Tren is bunk and no death threats Couch so something is off.

Ball pics coming, be patient.
This time compare to the last photo ant tell me if you think they have atrophied.

Attachment 170696

This is the timing gears, chains, tensioners, and guides to a 2003 pos mountaineer... This is probably the most difficult in frame engine job on the planet. It has distracted me of late but is fixed now.

Legs tonight.

[yeahbuddy289]

Just be grateful it wasn’t a 4.0L

[Obs]

Just be grateful it wasn’t a 4.0L

4.6l
I carry all the tools to re-tap the spark plugs. We have blown 3 out now. That mess in the pic took about 10 hours out of my life. Mechanical work and tren doesn't work. I invented new curse words.

[Obs]

Just be grateful it wasn’t a 4.0L

But yeah you are right. I be damned if I pull an engine to chang a timing chain on both ends of the engine.

[yeahbuddy289]

Not their best idea that’s for sure. So are we calling November 7th the last day of the contest?

[Couchlock]

New cuzz words. Lol

I end up cursing at crows and stray cats, throwing ratchets into the garage, like throwing knives

Lmao obs I wish we could get hammered drunk sometime

[Obs]

New cuzz words. Lol

I end up cursing at crows and stray cats, throwing ratchets into the garage, like throwing knives

Lmao obs I wish we could get hammered drunk sometime

Me too but who is gonna bail us out?

[Obs]

Legs.

Squats 1 warm up set and 4 sets to failure
leg extensions 4 sets to failure
Leg curls 5 sets to failure
Seated calf 3 sets to failure
Standing calf 3 sets to failure.

Barely made it upstairs. Legs on fire from my ass to my ankles front and back. Naseous. Need to put down a shake but I will puke everywhere.

Need more ham exercises. Don't know wtf else to do with my limited equipment.

[Obs]

1.5 lbs of cooked chicken breast put down. Thought about carbs but no carbs. Too much damn nasty ass chicken! I will get my carbs from milk.

Why the hell did chicken have to be the cleanest source of protein!? I fucking hate birds! Nasty ass shit pecking fowl from hell!

A GD Angus ribeye just has to be fat loaded! God loves you, so cows are fat and chickens are lean!

Oh and fish! I forgot fish! Stagnate water living, bug eyed fuckers! They eat their own shit too! You see, if you want to be lean just eat your own shit and wander aimlessly!
All the lean fuckers are doing it!

I would rather eat my own shit than another Gd devil bird atm.

[cousinmuscles]

Last night's workout;

Pullups 14+6neg, 8+5neg, 6+4neg
V rows 57,5*12,12,12
Wg pulldowns 40*12,12,16
CG reverse pulldowns 40*lots of reps can't remember focused on contraction, 12-18 reps
Db curls 22,5*10,2 17,5*6

[Couchlock]

Last night's workout;

Pullups 14+6neg, 8+5neg, 6+4neg
V rows 57,5*12,12,12
Wg pulldowns 40*12,12,16
CG reverse pulldowns 40*lots of reps can't remember focused on contraction, 12-18 reps
Db curls 22,5*10,2 17,5*6

Is the CG reverse what I think it is?

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[cousinmuscles]

Close grip overhand grip

[Couchlock]

Close grip overhand grip

Oh I thought it was reverse cowgirl...my bad

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[Couchlock]

Me too but who is gonna bail us out?

I spoke with my mother, she's good for a bail out.

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[Obs]

I spoke with my mother, she's good for a bail out.

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Whats her cap? Last go around was $50,000 / $5000 surety... and thats still ongoing...

[Obs]

Oh I thought it was reverse cowgirl...my bad

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My favorite. That or just laying down onn their stomach.

[cousinmuscles]

Oh I thought it was reverse cowgirl...my bad

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You got me. Was off guard. Sneaky bastard.