Anabolics
Search More Than 6,000,000 Posts
Page 30 of 33 FirstFirst ... 20252627282930313233 LastLast
Results 1,161 to 1,200 of 1288
Like Tree1002Likes

Thread: August Most Improved Competition

  1. #1161
    Couchlockd's Avatar
    Couchlockd is online now Anabolic Member
    Join Date
    Jul 2016
    Posts
    2,484
    Quote Originally Posted by Obspowerstroke View Post
    My favorite. That or just laying down onn their stomach.
    I love the proper up ass laying flat as well

    Sent from my LGLS775 using Tapatalk
    Obspowerstroke likes this.

  2. #1162
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Bi and tri

    Close grip bench x3
    Preacher curl db x3
    Rope tricep pushdown x3
    Hammer curl x3
    Tricep overhead extension (cable) x3
    One arm cable curl x3
    Skull crusher x3
    Barbell curl x3
    One arm cable tricep ext x3
    Chin up x2

    Biggest hardest nastiest pump of my life.
    I couldn't wash the front of my neck in the shower. My girlfriend had to do most of my body.
    I must say, I didn't mind her washing my buttcrack. It was kinda nice, she got right in there.

  3. #1163
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    I injected today at the top of my biceps. The day wearing on seemed to make all the medicine gather at the bottom. Burnt a lot. May go back to glutes only for a while. Im not a pussy, its just probably not worth it. Never have believed spot injections were good for anything but rotation for over pinned muscles. May have to go back to them later though, as I have never shot this many ml this frequent, in my glutes.

    Shoulders tomorrow I believe.

  4. #1164
    yeahbuddy289's Avatar
    yeahbuddy289 is online now Knowledgeable Member
    Join Date
    Oct 2010
    Location
    USA
    Posts
    1,489
    This dieting is getting tough... I feel tired, weak, and irritable all the time. I find myself questioning wether it’s all worth it. I think we’ve all been there. And if you haven’t, I don’t think you’re taking it as serious as the rest of us.
    I think when this is over I’m going to finally take a week off from training and let myself live a little with my diet. I’m tired of being hungry all the time lol

  5. #1165
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by yeahbuddy289 View Post
    This dieting is getting tough... I feel tired, weak, and irritable all the time. I find myself questioning wether it’s all worth it. I think we’ve all been there. And if you haven’t, I don’t think you’re taking it as serious as the rest of us.
    I think when this is over I’m going to finally take a week off from training and let myself live a little with my diet. I’m tired of being hungry all the time lol
    Ang in there. Good job thus far.
    yeahbuddy289 likes this.

  6. #1166
    yeahbuddy289's Avatar
    yeahbuddy289 is online now Knowledgeable Member
    Join Date
    Oct 2010
    Location
    USA
    Posts
    1,489
    Thanks brother. I think we are all working very hard for this. Sometimes I feel my results so far don’t reflect it. I really wish my tren wasn’t so crappy. Hopefully a strict diet, hard work in the gym, and some good old fashion test will do the trick.
    Obspowerstroke and ghettoboyd like this.

  7. #1167
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by yeahbuddy289 View Post
    Thanks brother. I think we are all working very hard for this. Sometimes I feel my results so far don’t reflect it. I really wish my tren wasn’t so crappy. Hopefully a strict diet, hard work in the gym, and some good old fashion test will do the trick.
    Bunk gear is a real bite. Sorry to hear that.
    We all are nuts in the same way. I just looked in the mirror with my pump gone and thought, "What the hell happened!?"
    Not an hour before I had flexed for my girl and she said she did not approve, which is a great compliment. She "doesn't want me to look unnatural.

    We get ideas in our head of what progress we aren't making and lose sight of the progress we have made. It pushes me on, makes me eat more, and makes me try that much harder.

    Take heart man, you are doing fine. All us crazy asses will never be satisfied. That is why we are freaks.
    yeahbuddy289 and ghettoboyd like this.

  8. #1168
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    August Most Improved Competition-1507697987219.jpg
    Who's gonna win this fight? The one on the left is gonna throw a haymaker I can tell by his hat. The one on the right looks like he is about to do some kung fu shit with that hand....
    NACH3 likes this.

  9. #1169
    hollowedzeus's Avatar
    hollowedzeus is online now Senior Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    1,899
    Quote Originally Posted by Obspowerstroke View Post
    Click image for larger version. 

Name:	1507697987219.jpg 
Views:	29 
Size:	70.8 KB 
ID:	170699
    Who's gonna win this fight? The one on the left is gonna throw a haymaker I can tell by his hat. The one on the right looks like he is about to do some kung fu shit with that hand....
    Did you actually just edit a photo of yourself pumped into a picture....
    rnsplg, Obspowerstroke and NACH3 like this.

  10. #1170
    yeahbuddy289's Avatar
    yeahbuddy289 is online now Knowledgeable Member
    Join Date
    Oct 2010
    Location
    USA
    Posts
    1,489
    Quote Originally Posted by Obspowerstroke View Post
    Bunk gear is a real bite. Sorry to hear that.
    We all are nuts in the same way. I just looked in the mirror with my pump gone and thought, "What the hell happened!?"
    Not an hour before I had flexed for my girl and she said she did not approve, which is a great compliment. She "doesn't want me to look unnatural.

    We get ideas in our head of what progress we aren't making and lose sight of the progress we have made. It pushes me on, makes me eat more, and makes me try that much harder.

    Take heart man, you are doing fine. All us crazy asses will never be satisfied. That is why we are freaks.

    Well said man.
    Obspowerstroke likes this.

  11. #1171
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by hollowedzeus View Post
    Did you actually just edit a photo of yourself pumped into a picture....
    I would have made it a video....
    But thats gay.
    hollowedzeus likes this.

  12. #1172
    Couchlockd's Avatar
    Couchlockd is online now Anabolic Member
    Join Date
    Jul 2016
    Posts
    2,484
    Quote Originally Posted by yeahbuddy289 View Post
    This dieting is getting tough... I feel tired, weak, and irritable all the time. I find myself questioning wether it’s all worth it. I think we’ve all been there. And if you haven’t, I don’t think you’re taking it as serious as the rest of us.
    I think when this is over I’m going to finally take a week off from training and let myself live a little with my diet. I’m tired of being hungry all the time lol
    I just made the desicion to knock off my favorite past time, as it played the devil when it came to strict diet.

    I got 4 weeks to cut 10 lbs now, weefer free, I should have no problem doing that.

    Lol

    Yes OB one, vids are gay. Never stoop to that, unless its home made porn or testicle display/examinations.
    Obspowerstroke likes this.

  13. #1173
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by Couchlockd View Post
    I just made the desicion to knock off my favorite past time, as it played the devil when it came to strict diet.

    I got 4 weeks to cut 10 lbs now, weefer free, I should have no problem doing that.

    Lol

    Yes OB one, vids are gay. Never stoop to that, unless its home made porn or testicle display/examinations.
    Lmao

  14. #1174
    rnsplg's Avatar
    rnsplg is online now Member
    Join Date
    Nov 2016
    Posts
    549
    Quote Originally Posted by Couchlockd View Post
    I just made the desicion to knock off my favorite past time, as it played the devil when it came to strict diet.

    I got 4 weeks to cut 10 lbs now, weefer free, I should have no problem doing that.

    Lol

    Yes OB one, vids are gay. Never stoop to that, unless its home made porn or testicle display/examinations.
    Kind of sad you need to film it to find them, I suggest you guys start by going to the squat rack but that's just me...
    Last edited by rnsplg; 10-11-2017 at 04:57 PM.

  15. #1175
    rnsplg's Avatar
    rnsplg is online now Member
    Join Date
    Nov 2016
    Posts
    549
    Tonight's workout;

    Military press 80*4,3,3
    Db side raise (20*24, 12,5*10, 7*10), (20*20, 12,5*10, 7*10)
    Rear delt cable 5*25,25,25

    Got cramps in my lower back on the first set on presses. Got cramps after the dropsets needed a bit extra rest. Lol damn anadrol .
    NACH3 likes this.

  16. #1176
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by rnsplg View Post
    Kind of sad you need to film it to find them, I suggest you guys start by going to the squat rack but that's just me...
    I am not being silly, I will have testicles like raisins before I am done with aas. Hcg only goes so far.
    Will I be embarrassed? Not in the least.

    Sad?

    No.

    I will be one big mother and everyone will know I have tiny balls and I will not care in the least. Gonna lose my hair too. Probably lose sexual function early too. Then....
    Heart attack/stroke/kidney failure/liver cancer.

    Be realistic to yourself if you play this game for real. Just a high protein diet will shorten your life. Throw in all the shit we do and now you are playing with some dangerous odds.
    Last edited by Obspowerstroke; 10-11-2017 at 05:10 PM.

  17. #1177
    rnsplg's Avatar
    rnsplg is online now Member
    Join Date
    Nov 2016
    Posts
    549
    That's a bleak outlook on things man. My plan has been to minimize sides and take enough time off. Do blood work and try to gauge whether it's too bad.

    BTW nobody except your gf needs to know about your balls, just don't go around showing them
    Obspowerstroke likes this.

  18. #1178
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by rnsplg View Post
    That's a bleak outlook on things man. My plan has been to minimize sides and take enough time off. Do blood work and try to gauge whether it's too bad.

    BTW nobody except your gf needs to know about your balls, just don't go around showing them
    Women talk.
    Ten-fifteen years from now:
    "Omg Cindy! Powerstroke is soo gd sexy! I just wanna fuck his brains out! I fucking love bald, muscley men! Whats that animal like in bed!?"

    "Ok Brittany... I hope you have betterluck than I do... He sleeps with me once a month and his balls are literally the size of raisins... Half the time he can't even get it up"

    Brittany returns home:

    "Hi baby"
    (Her husband Jack, is in the driveway)
    "I'm heading fishing with powerstroke"

    Brittany replies, "Jack is heading to the beanstalk? Is that what you are saying Jack?"

    "Huh?"

    "Lol Nothing, I will tell you when you get home"
    Last edited by Obspowerstroke; 10-11-2017 at 06:50 PM.

  19. #1179
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Shoulders

    Side lateral raise
    Upright row
    Seated bent over rear delt raise
    Cable row
    Front plate raise
    All X3 sets little break.

    Rushed through, broken down pretty bad atm.
    Even on a shit ton of tren a person can overdo it.
    Last nights bi and tri was just too much after leg day.

    Chest and back tomorrow

    Oh shit forgot military press x3.
    Last edited by Obspowerstroke; 10-11-2017 at 09:58 PM.
    MuscleScience likes this.

  20. #1180
    MuscleScience's Avatar
    MuscleScience is online now AR-Hall of Famer
    Join Date
    Oct 2006
    Location
    Gainz Ville
    Posts
    10,305
    Blog Entries
    5
    You guys better step it up, I am finally getting able to squat heavy again. A couple more weeks and I should be in the weight range I want. Then my legs will grow like a mofo, and I will then get cut as fuck.
    Obspowerstroke and NACH3 like this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


  21. #1181
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by MuscleScience View Post
    You guys better step it up, I am finally getting able to squat heavy again. A couple more weeks and I should be in the weight range I want. Then my legs will grow like a mofo, and I will then get cut as fuck.
    Give it hell! Careful with that knee! You have overcame a shit ton of injuries man... I pray I stay away from that. I will be back in the depression thread if I get hurt. I have put too much of myself into this to go back to square one. You have a fairly indomitable spirit.
    MuscleScience likes this.

  22. #1182
    MuscleScience's Avatar
    MuscleScience is online now AR-Hall of Famer
    Join Date
    Oct 2006
    Location
    Gainz Ville
    Posts
    10,305
    Blog Entries
    5
    Quote Originally Posted by Obspowerstroke View Post
    Give it hell! Careful with that knee! You have overcame a shit ton of injuries man... I pray I stay away from that. I will be back in the depression thread if I get hurt. I have put too much of myself into this to go back to square one. You have a fairly indomitable spirit.
    I’m so uber careful Now, I don’t want to stop because I’m making gains every week. It also has gave me perspective on what it’s like for soilders injured in war or people in hideous car wrecks go through. The recover process has been brutal just for my knee, what those people go through and overcome will always be something that amazes me.
    Obspowerstroke and NACH3 like this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


  23. #1183
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by MuscleScience View Post
    I’m so uber careful Now, I don’t want to stop because I’m making gains every week. It also has gave me perspective on what it’s like for soilders injured in war or people in hideous car wrecks go through. The recover process has been brutal just for my knee, what those people go through and overcome will always be something that amazes me.
    Didn't you just have some shoulder issues too?
    MuscleScience likes this.

  24. #1184
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Gotta share this here, read it, its funny.

    I live in a big duplex with a basement. My neighbors are great. Couple is about our age. Great folks to talk to.
    My gf has befriended the woman big time. They already talk about private shit.

    Now my dungeon is somehow the acoustic epicenter of this structue. The neighbor's bedroom is at the other end of this building but sound passes back and forth like an intercom. I cannot figure it out and I have tried.

    So the neighbor chick says to my gf, "Do you hear us over there?"

    Gf: No.

    Nc: Well, Dusty and I were having sex for the first time in a month (lotsa kids) and all of the sudden we heard powerstroke grunting and cursing. We tried to stay at it but it was so creepy. We figured he was hearing us and...

    Gf: He is working out. He wears headphones and can't hear himself. You should listen to him. He will grunt and cuss and randomly sing one line from a song.

    Nc: Thank God we thought he was pissed off or a complete pervert!


    I about pissed myself laughing! You should hear me on leg day now!

    WWWAAAAHRRRGH(ELK BUGLE)HOOOWWW! FUCKIN GIMME THAAAT POOOOSAAAAY !!!

    And I still throw out random one lines from songs. Fuck em if they cant take a joke.
    hollowedzeus likes this.

  25. #1185
    NACH3's Avatar
    NACH3 is online now VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    18,960
    Blog Entries
    2
    Quote Originally Posted by Obspowerstroke View Post
    Click image for larger version. 

Name:	1507697987219.jpg 
Views:	29 
Size:	70.8 KB 
ID:	170699
    Who's gonna win this fight? The one on the left is gonna throw a haymaker I can tell by his hat. The one on the right looks like he is about to do some kung fu shit with that hand....
    Lookin a lot better!! I'd hit your tris with some weighted dips if possible it'll put more width and French presses plus skulls and continue with CG bench How's the gut coming?
    Obspowerstroke likes this.

  26. #1186
    Couchlockd's Avatar
    Couchlockd is online now Anabolic Member
    Join Date
    Jul 2016
    Posts
    2,484
    Quote Originally Posted by Obspowerstroke View Post
    I am not being silly, I will have testicles like raisins before I am done with aas. Hcg only goes so far.
    Will I be embarrassed? Not in the least.

    Sad?

    No.

    I will be one big mother and everyone will know I have tiny balls and I will not care in the least. Gonna lose my hair too. Probably lose sexual function early too. Then....
    Heart attack/stroke/kidney failure/liver cancer.

    Be realistic to yourself if you play this game for real. Just a high protein diet will shorten your life. Throw in all the shit we do and now you are playing with some dangerous odds.
    High pro diets shorten life?!?

    Man to hell with that, I don't want to die early. I knocked on my bullshit drugs off years ago and unhealthy habits to prolong my life now I just find out that what I'm doing is also going to shorten my life Jesus Christ

  27. #1187
    NACH3's Avatar
    NACH3 is online now VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    18,960
    Blog Entries
    2
    Quote Originally Posted by Couchlockd View Post
    High pro diets shorten life?!?

    Man to hell with that, I don't want to die early. I knocked on my bullshit drugs off years ago and unhealthy habits to prolong my life now I just find out that what I'm doing is also going to shorten my life Jesus Christ
    Not true... as long as your not a total doing a experiment and taking all preventative measures I'd think you could prolong ur life especially with HGH
    Obspowerstroke likes this.

  28. #1188
    Capebuffalo's Avatar
    Capebuffalo is offline DONE - `Recognized Winner - $100
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    16,927
    Quote Originally Posted by NACH3 View Post
    Not true... as long as your not a total doing a experiment and taking all preventative measures I'd think you could prolong ur life especially with HGH
    5:1 he says his own name when he has sex.
    hollowedzeus and NACH3 like this.

  29. #1189
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by NACH3 View Post
    Lookin a lot better!! I'd hit your tris with some weighted dips if possible it'll put more width and French presses plus skulls and continue with CG bench How's the gut coming?
    Incurable. I got 30 lbs of guts in a ten lb sack. Nice hard love handles with veins. I will always look a little like I have a gut. Just gotta stay lean.
    NACH3 likes this.

  30. #1190
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by NACH3 View Post
    Not true... as long as your not a total doing a experiment and taking all preventative measures I'd think you could prolong ur life especially with HGH
    I think you could never touch aas and live like the ultimate green machine and die at 30 of cancer. High protein is damn hard on the kidneys.

  31. #1191
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by Capebuffalo View Post
    5:1 he says his own name when he has sex.
    I don't know how you know all this shit about me but you are starting to creep me out.

  32. #1192
    rnsplg's Avatar
    rnsplg is online now Member
    Join Date
    Nov 2016
    Posts
    549
    Tonight's workout;

    Atg squats 170*4,2,4
    Leg extensions 130*18,12,10
    Med ball crunches 30,30,30

    Shot 200mg test base approx 100 minutes pre workout. 2ml in left 2ml in right delt. Well now I can say it does work but no mental/energy effects. Nice little strength increase. After the second set lower back pumps started annoying me again. Took a little longer rest.Walked out with the bar and it felt damn smooth for a third set. Kept pushing and got 4 reps somehow. Was a bit early in the gym couldn't film this PR. Kind of a big PR actually. Though I planned to do leg pressed but the pumps were so bad I decided not to.

    Next time it's test base in oil/guaiacol, none of this crippling water based stuff. Not even sure how I am supposed to work tomorrow.

    August Most Improved Competition-img_20171012_235247.jpgAugust Most Improved Competition-img_20171012_235212.jpg
    hollowedzeus and NACH3 like this.

  33. #1193
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by NACH3 View Post
    Not true... as long as your not a total doing a experiment and taking all preventative measures I'd think you could prolong ur life especially with HGH
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/

    Its not just the diet. Its the entire lifestyle.
    I can go out to my truck right now and throw a switch that tacks on 200 hp. It will burn up within 50,000 miles.

    Performance and longevity do not go hand in hand.
    We take performance enhancing drugs, eat performance specific diets, and do things no stock built person could...

    We gon die soon...lol
    NACH3 likes this.

  34. #1194
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by rnsplg View Post
    Tonight's workout;

    Atg squats 170*4,2,4
    Leg extensions 130*18,12,10
    Med ball crunches 30,30,30

    Shot 200mg test base approx 100 minutes pre workout. 2ml in left 2ml in right delt. Well now I can say it does work but no mental/energy effects. Nice little strength increase. After the second set lower back pumps started annoying me again. Took a little longer rest.Walked out with the bar and it felt damn smooth for a third set. Kept pushing and got 4 reps somehow. Was a bit early in the gym couldn't film this PR. Kind of a big PR actually. Though I planned to do leg pressed but the pumps were so bad I decided not to.

    Next time it's test base in oil/guaiacol, none of this crippling water based stuff. Not even sure how I am supposed to work tomorrow.

    Click image for larger version. 

Name:	IMG_20171012_235247.jpg 
Views:	6 
Size:	413.2 KB 
ID:	170708Click image for larger version. 

Name:	IMG_20171012_235212.jpg 
Views:	8 
Size:	385.1 KB 
ID:	170709
    I likes me the short bow-legged women...
    Mmmm...

  35. #1195
    rnsplg's Avatar
    rnsplg is online now Member
    Join Date
    Nov 2016
    Posts
    549
    Quote Originally Posted by Obspowerstroke View Post
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/

    Its not just the diet. Its the entire lifestyle.
    I can go out to my truck right now and throw a switch that tacks on 200 hp. It will burn up within 50,000 miles.

    Performance and longevity do not go hand in hand.
    We take performance enhancing drugs, eat performance specific diets, and do things no stock built person could...

    We gon die soon...lol
    The abstract of that paper says in the last paragraph "While protein restriction may be appropriate for treatment of existing kidney disease, we find no significant evidence for a detrimental effect of high protein intakes on kidney function in healthy persons after centuries of a high protein Western diet."

    To be honest 300g protein didn't do anything more for me than 200g. So for a 80kg guy like me that's enough. This paper explains also why there's reason to not believe higher protein will do anything more ( http://home.exetel.com.au/surreality...n%20Humans.pdf ).

    My diet is better than the vast majority... Always get a 1:1 Omega 3:6 ratio, 30-40g fiber, lots of vitamins and minerals from natural sources, antioxidants etc. The only reason I'd eat energy dense food that doesn't have a good nutritional profile is if I really need the energy to not lose weight. Not everyone lives off of chicken and rice lol!
    Obspowerstroke and NACH3 like this.

  36. #1196
    rnsplg's Avatar
    rnsplg is online now Member
    Join Date
    Nov 2016
    Posts
    549
    Quote Originally Posted by Obspowerstroke View Post
    I likes me the short bow-legged women...
    Mmmm...
    You know what, I think I'm starting to get you. You're not in this for training or improving you're just here for fap material. Though the 4:3 camera setting makes them look like bows LOL
    NACH3 likes this.

  37. #1197
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by rnsplg View Post
    The abstract of that paper says in the last paragraph "While protein restriction may be appropriate for treatment of existing kidney disease, we find no significant evidence for a detrimental effect of high protein intakes on kidney function in healthy persons after centuries of a high protein Western diet."

    To be honest 300g protein didn't do anything more for me than 200g. So for a 80kg guy like me that's enough. This paper explains also why there's reason to not believe higher protein will do anything more ( http://home.exetel.com.au/surreality...n%20Humans.pdf ).

    My diet is better than the vast majority... Always get a 1:1 Omega 3:6 ratio, 30-40g fiber, lots of vitamins and minerals from natural sources, antioxidants etc. The only reason I'd eat energy dense food that doesn't have a good nutritional profile is if I really need the energy to not lose weight. Not everyone lives off of chicken and rice lol!
    Time will tell. My ass wont see 60.
    One of these organs is gonna have had enough of this shit by then.

    The brightest stars burn out the fastest. Turn up the performance turn down the longevity.

  38. #1198
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by rnsplg View Post
    You know what, I think I'm starting to get you. You're not in this for training or improving you're just here for fap material. Though the 4:3 camera setting makes them look like bows LOL
    Lol! Thats awesome!

  39. #1199
    NACH3's Avatar
    NACH3 is online now VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    18,960
    Blog Entries
    2
    Quote Originally Posted by Obspowerstroke View Post
    I think you could never touch aas and live like the ultimate green machine and die at 30 of cancer. High protein is damn hard on the kidneys.
    High protein is hard on the kidneys however as long your intake matches your weight(TDEE) you won't have or shouldn't have s problem imho
    Obspowerstroke likes this.

  40. #1200
    Obspowerstroke's Avatar
    Obspowerstroke is online now "Convert Emotion to Willpower"
    Join Date
    Apr 2007
    Location
    Earth
    Posts
    6,131
    Quote Originally Posted by NACH3 View Post
    High protein is hard on the kidneys however as long your intake matches your weight(TDEE) you won't have or shouldn't have s problem imho
    Indeed...
    Proper maitenance on your engine willprolong its life but c'mon man... Think about the wear us crazyfuckers put on our bodies. Every damn night pushing and pulling until your joints ache just so you can get that one failure rep that makes your eyes bug out and makes you veins pop out and spikes your bp.

    I don't believe exercise in the amount we do it is good for you. A little cardio might be good but throwing on musle to a frame and organs that were not intended for it...

    Sounds like a big turbo getting slapped on a gas engine. Gonna fry some valves.
    NACH3 likes this.

Thread Information

Users Browsing this Thread

There are currently 6 users browsing this thread. (2 members and 4 guests)

  1. rnsplg,
  2. yeahbuddy289

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •