August Most Improved Competition

[Capebuffalo]

Talking smack cape. I thought you said we were doing one thread

Spade chucker is in a racial slur. Talk smack all you want. That's not acceptable

[Obs]

Spade chucker is in a racial slur. Talk smack all you want. That's not acceptable

I dont even know what it means. I will watch my mouth.

[Capebuffalo]

I dont even know what it means. I will watch my mouth.

BS.
Thank you.

[AKD_FitChick]

The racist shit makes us all look bad to outsiders. I, for one would never want to be lumped in with those of you that choose to have those views.

Please stop posting crap that makes you look more stupid.


Sent from my iPhone using Tapatalk

[yeahbuddy289]

On a side note... when do you guys start feeling tren ace kick in??

[yeahbuddy289]

Here's that leg pic guys... sorry for the delay. Definitely have some work to do.





Don't know why it posted sideways... how do I fix this?

[Obs]

Here's that leg pic guys... sorry for the delay. Definitely have some work to do.





Don't know why it posted sideways... how do I fix this?

Try cropping the photo so that it is square or wider than it is tall.

[Obs]

Attachment 170317
Nvm, it changed nothing when I just did it.

[Cuz]

Attachment 170317
Nvm, it changed nothing when I just did it.

Next mr. Olympia right there

[Couchlock]

Next mr. Olympia right there

Why are you posting pics from last year competition with cape you can see all the image information by clicking on it cheater

Today is going to be three sets of some bicep exercises for 12 reps three sets of tricep exercises with 12 reps, three sets of shoulder exercises for 12 reps, and three sets of back exercises for 12 to 15 reps and 20 minutes of hard cardio on a stationary bike

As far as food goes I have to fast for this damn blood work at 7 a.m. so when I home I'm smashing on two bowls of oatmeal and a carton egg whites and about 2 tablespoons of flax

[Capebuffalo]

Who's doing what? What do meals look like?

[Obs]

Why are you posting pics from last year competition with cape you can see all the image information by clicking on it cheater

Today is going to be three sets of some bicep exercises for 12 reps three sets of tricep exercises with 12 reps, three sets of shoulder exercises for 12 reps, and three sets of back exercises for 12 to 15 reps and 20 minutes of hard cardio on a stationary bike

As far as food goes I have to fast for this damn blood work at 7 a.m. so when I home I'm smashing on two bowls of oatmeal and a carton egg whites and about 2 tablespoons of flax

I was posting a pic taller than it was wide to see if it rotated.
Will be bigger than that. Already am.

[Obs]

Next mr. Olympia right there

You have nice arms cuz. Dont push it you are far from ifbb so you are basically poking fun at yourself.
Yes, I will be much muchlarger than you before I am done. I just sstarted.

[Cuz]

You have nice arms cuz. Dont push it you are far from ifbb so you are basically poking fun at yourself.
Yes, I will be much muchlarger than you before I am done. I just sstarted.

Lol easy easy I could have made iffb pro physique my first year of training, now bodybuilding that's a different story being 6 2 doesn't help my chances of ever earning a pro card, but if I can look better than 99 percent of dudes on this planet including you...I'm all for it. It's all genetics man I haven't cycled in 3 years it's no big deal for me. I'm never gonna be iffbb pro, I make more fuckin money now than an iffbb pro average bber...no saying much

My advice, do your thing, chase your dream, but I can tell you you are not gonna have a Seth Feroce physique, and honestly it will be a challenge for you to outdo my right side chest, I mean who really cares. Be the best YOU can be

[Capebuffalo]

Lol easy easy I could have made iffb pro physique my first year of training, now bodybuilding that's a different story being 6 2 doesn't help my chances of ever earning a pro card, but if I can look better than 99 percent of dudes on this planet including you...I'm all for it. It's all genetics man I haven't cycled in 3 years it's no big deal for me. I'm never gonna be iffbb pro, I make more fuckin money now than an iffbb pro average bber...no saying much

My advice, do your thing, chase your dream, but I can tell you you are not gonna have a Seth Feroce physique, and honestly it will be a challenge for you to outdo my right side chest, I mean who really cares. Be the best YOU can be

Love it.

[Obs]

Lol easy easy I could have made iffb pro physique my first year of training, now bodybuilding that's a different story being 6 2 doesn't help my chances of ever earning a pro card, but if I can look better than 99 percent of dudes on this planet including you...I'm all for it. It's all genetics man I haven't cycled in 3 years it's no big deal for me. I'm never gonna be iffbb pro, I make more fuckin money now than an iffbb pro average bber...no saying much

My advice, do your thing, chase your dream, but I can tell you you are not gonna have a Seth Feroce physique, and honestly it will be a challenge for you to outdo my right side chest, I mean who really cares. Be the best YOU can be

You aint that great bub.

[Obs]

Love it.

Course you love it you area nutsack.

[Obs]

Lol easy easy I could have made iffb pro physique my first year of training, now bodybuilding that's a different story being 6 2 doesn't help my chances of ever earning a pro card, but if I can look better than 99 percent of dudes on this planet including you...I'm all for it. It's all genetics man I haven't cycled in 3 years it's no big deal for me. I'm never gonna be iffbb pro, I make more fuckin money now than an iffbb pro average bber...no saying much

My advice, do your thing, chase your dream, but I can tell you you are not gonna have a Seth Feroce physique, and honestly it will be a challenge for you to outdo my right side chest, I mean who really cares. Be the best YOU can be

Youdont know shit about me. You have no idea what i do or do not do. Your opinionon me isinvalid and you arenothing special. I will surpass you in the next year. Like I said I am new. You have been at this years.

[Capebuffalo]

Course you love it you area nutsack.

Grammar

[Capebuffalo]

Youdont know shit about me. You have no idea what i do or do not do. Your opinionon me isinvalid and you arenothing special. I will surpass you in the next year. Like I said I am new. You have been at this years.

Spaces and spelling.

[Cuz]

Youdont know shit about me. You have no idea what i do or do not do. Your opinionon me isinvalid and you arenothing special. I will surpass you in the next year. Like I said I am new. You have been at this years.

Whoa bro do you even English? New? Says you joined in 2007 that's not new bro, you been at this way longer than me, I'd expect more from someone 10 years in the game . But like I said genetics mate, everything.

[Couchlock]

Shit, I just found out through my blood test that I'm pregnant. I gotta drop out and start pre natyl nutrition....

[Obs]

Whoa bro do you even English? New? Says you joined in 2007 that's not new bro, you been at this way longer than me, I'd expect more from someone 10 years in the game . But like I said genetics mate, everything.

I joined in 2007. Lifted very little and always wrong. Then I took a nine year break and lived the adult life. Married divorced five kids...
I came bac in october last year and hit it hard as I could around my job which is overwhelming. Damn near 50lbs later I realize I do have the genetics for this. 5-10 lbs a year till I am 40. Like I said before, I know you don't follow my posts, but I can half ass and still gain more than most doing everything right. If I can't be 3/4 of the way there in 5 years then I have failed. I will add more gear till it maxes and I havent even touched hgh or slin. I will though.
Don't critique with half knowledge, you dont know me.

There should be less misspellings. I am not goin 70 in my truck.

[Couchlock]

And yes, I think OBS is the father.

[MuscleScience]

You guys doing this comp or what?

[Obs]

And yes, I think OBS is the father.

I catch you running out my back door again...

[Obs]

You guys doing this comp or what?

Its already done.

[Couchlock]

Yes slot 2

[NACH3]

You aint that great bub.

Neither are you 'bub' your delusional that's a fact!

[Capebuffalo]

You guys doing this comp or what?

That's a great question.

[NACH3]

I joined in 2007. Lifted very little and always wrong. Then I took a nine year break and lived the adult life. Married divorced five kids...
I came bac in october last year and hit it hard as I could around my job which is overwhelming. Damn near 50lbs later I realize I do have the genetics for this. 5-10 lbs a year till I am 40. Like I said before, I know you don't follow my posts, but I can half ass and still gain more than most doing everything right. If I can't be 3/4 of the way there in 5 years then I have failed. I will add more gear till it maxes and I havent even touched hgh or slin. I will though.
Don't critique with half knowledge, you dont know me.

There should be less misspellings. I am not goin 70 in my truck.

The thing is I did the same thing my first cycle... that doesn't mean you got the genetics to get to where you want without TONS of aas which I know you'll try - your diet is off as is your training - simply put you've got zero chance!

And Cuz puts you to shame at 10% and you st 18+ lol get real brotha! Learn to except the things you can not change the courage to know the difference and the wisdom to know the difference! You should know that prayer among most of us yet you live in this blind future!

I put on over 33+lbs after doing a prop(600) NPP(400 btw not 700) and backloaded winny at 50mgs first 2wks then 100mgs next 22wks then down to 50mgs for a final 6wks pushing it leaving me from 160max to 193+ after 10-12wks at 9-10% bf but surely not 18! Lol you don't have the bone structure nor the width to stack on the lbs in a 10-12% bf range where you see your lines / just saying / as of now prime and do it right that's your best bet

Notice how Cuz hasn't even went on high doses to get to where he his and looks 10x better - don't take it as a knock but rather it feed you otherwise you will fall! Best of luck

[Obs]

The thing is I did the same thing my first cycle... that doesn't mean you got the genetics to get to where you want without TONS of aas which I know you'll try - your diet is off as is your training - simply put you've got zero chance!

And Cuz puts you to shame at 10% and you st 18+ lol get real brotha! Learn to except the things you can not change the courage to know the difference and the wisdom to know the difference! You should know that prayer among most of us yet you live in this blind future!

I put on over 33+lbs after doing a prop(600) NPP(400 btw not 700) and backloaded winny at 50mgs first 2wks then 100mgs next 22wks then down to 50mgs for a final 6wks pushing it leaving me from 160max to 193+ after 10-12wks at 9-10% bf but surely not 18! Lol you don't have the bone structure nor the width to stack on the lbs in a 10-12% bf range where you see your lines / just saying / as of now prime and do it right that's your best bet

Notice how Cuz hasn't even went on high doses to get to where he his and looks 10x better - don't take it as a knock but rather it feed you otherwise you will fall! Best of luck

I am not 18 %
Quit stretching shit.
Cuz is 6'2" he is the one who doesnt have the genetics.
Neither of you are spectacular. Im not far off one year in.
Both of you waste your time trying to cut others down but I will make you all look dumb. You know you are doing something when you have haters. Give me more

Yes i will use more gear than is ever safe to get where I am going. All pros do and that is that. There is safe, then there is pro. Just climbing the stairs.

[Capebuffalo]

I am not 18 %
Quit stretching shit.
Cuz is 6'2" he is the one who doesnt have the genetics.
Neither of you are spectacular. Im not far off one year in.
Both of you waste your time trying to cut others down but I will make you all look dumb. You know you are doing something when you have haters. Give me more

Yes i will use more gear than is ever safe to get where I am going. All pros do and that is that. There is safe, then there is pro. Just climbing the stairs.

[Couchlock]

Learn to accept the things you cannot change
Courage to change the things you can
Wisdom to know the difference

[NACH3]

Learn to accept the things you cannot change
Courage to change the things you can
Wisdom to know the difference

Thx I knew I was off by a letter or two but you got the idea!

[NACH3]

I am not 18 %
Quit stretching shit.
Cuz is 6'2" he is the one who doesnt have the genetics.
Neither of you are spectacular. Im not far off one year in.
Both of you waste your time trying to cut others down but I will make you all look dumb. You know you are doing something when you have haters. Give me more

Yes i will use more gear than is ever safe to get where I am going. All pros do and that is that. There is safe, then there is pro. Just climbing the stairs.

Tell me if your not 'around 18%' what do you think you are?? It's not far off I'll tell you that... at least I've put on muscle tissue at the same weight and a rad more at the same bf% - not something you can say!

Sometimes the truth hurts... Marcus made that clear yes ago but I'm still stronger more intense and wilder than you when it comes to the gym.... you can weigh 215 I can weigh 205 and look MUCH BIGGER THAN YIU ALL AROUND! Must suck when I don't even compete but look out I'll be doing my best too within the next year - meaning at 198 I'll look 225 not 215 @ 18% I'm just telling it like it is bro! I get are you 230... nope just 200-205max ATM lmao I can tell it gets under your skin!

I did the same as you, took a break(due to all my surgeries) where as you at took a break crashing trees into a houses and still never got to where I'm at after I OCTd after that cycle above whereas you chose to cruise - now I'm on TRT - yet you still look worse than me and I'll keep gaining with LESS weight and more solid dense muscle tissue than you could ever do! Just stating facts here and I know your about to go Lunny bin on this post - I welcome it b/c your delusions are for real! Sorry but prove me wrong - yiu d yet to do it at all thus far

[Obs]

Thx I knew I was off by a letter or two but you got the idea!

Fuck I didn't get it.
You confused the hell out of this child.



Your frame of mind is off for this game Nach3.
You gotta stop trying and start doing.
With your attitude, or anyone with your attitude, your physique will never be much more than it is. You will spend your life maintaining at about where you are.


Gimme ten bulls, I'll cover all ten. I am the best that there has ever been.
You're goddam right Jim sharp.

[Obs]

Tell me if your not 'around 18%' what do you think you are?? It's not far off I'll tell you that... at least I've put on muscle tissue at the same weight and a rad more at the same bf% - not something you can say!

Sometimes the truth hurts... Marcus made that clear yes ago but I'm still stronger more intense and wilder than you when it comes to the gym.... you can weigh 215 I can weigh 205 and look MUCH BIGGER THAN YIU ALL AROUND! Must suck when I don't even compete but look out I'll be doing my best too within the next year - meaning at 198 I'll look 225 not 215 @ 18% I'm just telling it like it is bro! I get are you 230... nope just 200-205max ATM lmao I can tell it gets under your skin!

I did the same as you, took a break(due to all my surgeries) where as you at took a break crashing trees into a houses and still never got to where I'm at after I OCTd after that cycle above whereas you chose to cruise - now I'm on TRT - yet you still look worse than me and I'll keep gaining with LESS weight and more solid dense muscle tissue than you could ever do! Just stating facts here and I know your about to go Lunny bin on this post - I welcome it b/c your delusions are for real! Sorry but prove me wrong - yiu d yet to do it at all thus far

More intense? Why do you lay claim to things you have no clue about pussy?

[Obs]

I am 15 % bodyfat. I dont think, I know.

[Capebuffalo]

I am 15 % bodyfat. I dont think, I know.

No f-ing way you're 15%. You're 18-20% Obs. I'm not trying to give you shit I'm just being honest.