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Thread: August Most Improved Competition

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    Capebuffalo's Avatar
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    August Most Improved Competition

    Competitors please post your pictures before and after here. Spectators please no comments until everyone has posted their pictures so we can keep them all together. Picture deadline is 6 pm est 8/14/20017

    4 pictures. Front relaxed. Rear relaxed. Front double bicep. Rear double bicep.

    Also post your beginning stats.

    Guys last time the competitors posted in the comp thread and kinda got lost. I'd like this to have a lot of exposure and have a lot of views. If you are doing a log post it in the lounge area NOT the comp area. Let's see how it works. That way everyday you are there and everyone will see them follow them and post in them. Thank you.

    This is a 12 week Competition.

    Good luck to everyone.

  2. #2
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    Not perfect pics and I don't have anyone to take them so one arm is in use lol.

    Stats: 170cm tall (5'7"), ~78kg (171lbs). These are "pre cycle" pics taken today.

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    Great base, good luck!


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    Quote Originally Posted by rnsplg View Post








    Not perfect pics and I don't have anyone to take them so one arm is in use lol.

    Stats: 170cm tall (5'7"), ~78kg (171lbs). These are "pre cycle" pics taken today.
    You look great from the front a lot bigger than 170 but pictures tell a different tale than the eye. I'd say row row row and deadlift bring that back up and you got it
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    Couclockd. Please follow instructions for pictures.
    Face forward relaxed. Face forward double bi
    Face the rear relaxed. Face the rear double bi

    And leave the speakers out pls.
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  7. #7
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    140 lbs, 5'5" 34 years old, white (Italian ) male.


    please clean up my prior posts in this thread as well as your quote containing my prior post.

    sorry for being fat, its the fallout from smoking cessation
    Last edited by Couchlockd; 09-27-2017 at 02:37 PM.

  8. #8
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    Quote Originally Posted by Igifuno View Post
    Great base, good luck!


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    Thanks!

    Quote Originally Posted by Cuz View Post
    You look great from the front a lot bigger than 170 but pictures tell a different tale than the eye. I'd say row row row and deadlift bring that back up and you got it
    Thanks. Yeah it wasn't until now after I saw my rear db bicep that my back sucks. I do lots of deadlifts but apparently my rows and pulldowns are not enough. Good eye opener.

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    Quote Originally Posted by rnsplg View Post
    Thanks!


    Thanks. Yeah it wasn't until now after I saw my rear db bicep that my back sucks. I do lots of deadlifts but apparently my rows and pulldowns are not enough. Good eye opener.
    Are you going to failure with your back exercises?

  10. #10
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    Quote Originally Posted by Cuz View Post
    Are you going to failure with your back exercises?
    Good question. Yes I go to failure if the exercise allows it. For rows its failure on the last set. Theres something with back training, if I use as much weight as I can lift then I can train really hard but won't get that much of a pump in the back, or sore the day after. I am thinking of doing volume training for rows and pulldowns, with chinups/pullups and deadlifts being the only exercise I train HIT style

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    30 min Obs. Get pics in.

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    Yeahbuddy will be posting his pictures. It's my fault he didn't make the deadline. Sorry.
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    Thanks for the heads up cape... sorry I'm late guys. My goal here is to lean out but hopefully not lose too much size. But I might change my mind... in my heart I'm always wanting to get bigger.. that's why I got into this sport but I also don't want to be "fat big."

    Current stats are:

    6'2" 225lbs

    Pics were just taken tonight:

    August Most Improved Competition-img_0166.jpgAugust Most Improved Competition-img_0165.jpg
    Attached Thumbnails Attached Thumbnails August Most Improved Competition-img_0163.jpg   August Most Improved Competition-img_0164.jpg  

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    Quote Originally Posted by yeahbuddy289 View Post
    Thanks for the heads up cape... sorry I'm late guys. My goal here is to lean out but hopefully not lose too much size. But I might change my mind... in my heart I'm always wanting to get bigger.. that's why I got into this sport but I also don't want to be "fat big."

    Current stats are:

    6'2" 225lbs

    Pics were just taken tonight:

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    Like I asked Couch. Legs?
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    Everybody has a great base. This will be interesting. Now go get it men.
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    Quote Originally Posted by Capebuffalo View Post
    Everybody has a great base. This will be interesting. Now go get it men.
    Where is Obs?


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    Shall I suggest who needs to improve what imho? Or should I keep my mouth shut till the end?

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    August Most Improved Competition-0814172251c.jpg
    August Most Improved Competition-0814172251b.jpg
    August Most Improved Competition-0814172239.jpgAugust Most Improved Competition-0814172238.jpg
    August Most Improved Competition-0814172237b.jpg
    August Most Improved Competition-0814172235a.jpg
    August Most Improved Competition-0814172228a.jpg
    I got dirty looks from the girlfriend for this.
    Not the good kind.

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    Quote Originally Posted by rnsplg View Post








    Not perfect pics and I don't have anyone to take them so one arm is in use lol.

    Stats: 170cm tall (5'7"), ~78kg (171lbs). These are "pre cycle" pics taken today.
    Damn you cant hide those legs!
    AKD_FitChick and almostgone like this.

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    Fuck around I bet you would be a tree climbing mofo!
    Nice legs and back!

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    Quote Originally Posted by AKD_FitChick View Post
    Where is Obs?


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    Here for your entertainment only
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    Quote Originally Posted by calgarian View Post
    Shall I suggest who needs to improve what imho? Or should I keep my mouth shut till the end?
    Judge them at the end.

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    Quote Originally Posted by Obspowerstroke View Post
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    I got dirty looks from the girlfriend for this.
    Not the good kind.
    Obs you missed the deadline by 6 hrs. I have to let the other 3 competitors decide if you can compete or not. Guys chime in and let me know.
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  24. #24
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    Obs can compete, he's good to go in my book. deadline shmeadline.

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    Quote Originally Posted by Capebuffalo View Post
    Like I asked Couch. Legs?
    Sorry man wasn't thinking... I'll update my post tonight.
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    I'm fine with obs competing as well.

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    Quote Originally Posted by yeahbuddy289 View Post
    I'm fine with obs competing as well.
    Same here doesnt make a difference to me if hes late

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    Obs you are cleared for competition.

    There will be no acceptions on final pictures. You either make the deadline or you don't. No in between.
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    Who's running what? Amounts?
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    Obs is in! This will be a good one! Good luck guys!!!


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    Y'all are starting out real good, physique and knowledge! This will be informative. Good luck to all!

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    Quote Originally Posted by Capebuffalo View Post
    Who's running what? Amounts?
    250mg test E homebrew E3D week 1-12
    100mg anadrol ED week 7-12
    GHRP2/Ipam+Mod GRF 100mcg each, AM+PM, week 1-12
    250iu HCG E3D week 1-12

    EDIT: forgot, 12,5mg aromasin EOD too.
    Last edited by rnsplg; 08-15-2017 at 05:12 PM.
    Capebuffalo, NACH3 and almostgone like this.

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    I haven't started his cycle yet, I'm probably going to wait till around 25th august - 2nd September. I'm not happy with current body fat to run cycle yet.

    When I do, if i do, its
    1-15 test E 500 per week
    6-15 Mast E 400 per week
    And I'm going to run test base @ 50mg 4x per week, on shoulder, back, chest and leg day, Starting @ week 6 - 15

    Adex eod @ .25mg
    Hcg 2x week @ 250 iu

    I may start test base later Nd use it for 1 week during washout for test E so pct transition is less dead.

    Imma have to cop a third bottle

    Again I,may or may not go Matty on this

    Also, recent bloods show my natty test is at 589 which is a plus, because Feb 2016 pre cycle it was 346

    I finished pct in Jan 2017, I think the Clomid and nolva spiked my natty production to,a more acceptable normal range.

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    Quote Originally Posted by Capebuffalo View Post
    Obs you are cleared for competition.

    There will be no acceptions on final pictures. You either make the deadline or you don't. No in between.
    Will do best. Cant make promises.

  35. #35
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    Quote Originally Posted by Capebuffalo View Post
    Who's running what? Amounts?
    150 mg test c 700mg npp weekly.
    Will be changing over to tren toward end.
    No orals.

  36. #36
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    Obs you are defending your title. Who is your biggest competition?

  37. #37
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    Quote Originally Posted by Capebuffalo View Post
    Obs you are defending your title. Who is your biggest competition?
    I can answer that.

    Its a be me, I can drop 15 pounds of fat over night and shred up fast.

  38. #38
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    this will be great, you all are in great shape already, cant wait to see how this turns out...as a judge I have to stand back and observe but I will be rooting for you all...obs it will be hard to hold onto your title but if you do there will be no question you are the real deal...good luck to all...

  39. #39
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    Quote Originally Posted by Couchlockd View Post
    I can answer that.

    Its a be me, I can drop 15 pounds of fat over night and shred up fast.
    to 125lbs? careful so you don't break apart when you get to the gym after that
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  40. #40
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    Ooft. Rnsplg coming out swinging
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