Is Talon Tied UP?

[bigol'legs]

LOL your gonna loss the "whore king" status if you dont get on and post

[Dude-Man]

Oh man, who is the crown going to go to??? BG? myself? you big ?

ahhh! the seeds of change are sown!

[bigol'legs]

LOL i think bdtr was runner-up

[BDTR]

me!!!!

[Dude-Man]

indeed, that's right. But i'll be up there soon.. remember, 125 of my 130 posts were in the last 4 days.

[bigol'legs]

bdtr GLAD TO SEE YOUR NOT OUT MAKING TROUBLE!!! hehe

[BDTR]

I'm a model citizen.

[bigol'legs]

hehe ya if bart simpson is making the models!!

[talon]

LOL your gonna loss the "whore king" status if you dont get on and post

Im back...LOL...Man I had 6 clients tonight at the gym...was there from 5 til 11, then ya know I had to hit the weights....LOL...I will take make crown back damnit....

[talon]

BUMP...bwa ha ha ha ha.....Man, Im the type of whore that makes other pimps jealous......

[bigol'legs]

hehe just workout with your clients LOL make them spot you.

[talon]

hehe just workout with your clients LOL make them spot you.

Man 3 older women, 2 males, and 2 younger girls. Only one of them is fine, but damnit she has a bf. Oh wth I have my sup. position so I get to mack on the girls while on the gym floor......

[bermich]

I would be wearing the crown if I wasnt done with my cycle. I dont think I will be on much for awhile. Im gonna lose my post count average
Actually there are a lot of people above me. MBH BDT TALON BIG and a couple others.
Good luck

[bigol'legs]

Everyone wants me to post more just to see my avatar!! DONT LEAVE US BERMICH!!!!

[bigol'legs]

Hey I gotta stick up for Talon. I know hes "a whore king" but he does spew out useful info now and then. This is the lounge... just sit around and BS. 8)

[bigol'legs]

Wo hes working late tonight. Must be training someone new hu?

[talon]

Wo hes working late tonight. Must be training someone new hu?

LOL, no big guy. I worked tonight, but not training. I am also a supervisor over machine/floor instructors at my gym. I was busy teaching machines to members and then I gave a professionalism/leadership speech to the new employees. Oh of course then I worked out....LOL

[bigol'legs]

HEHE I can just here you "This a bicep curl machine.... you sit here and pull this up with your biceps" "Ok and this is a Leg press machine... you sit here and press with your legs" LOL "O and this is a open-handed SLAP!!!!!" dumb bastards!!

[talon]

HEHE I can just here you "This a bicep curl machine.... you sit here and pull this up with your biceps" "Ok and this is a Leg press machine... you sit here and press with your legs" LOL "O and this is a open-handed SLAP!!!!!" dumb bastards!!

Yhea bro...LOL. Well, I dont so much teach people on the machines anymore. I am a sup. so I watch over employees training others. You see our gym has a line system composed of 9 machines work from legs to upper body, larger muscles to smaller muscles. There is also rotary to compound movements throughout the entire process. We have them go to MMF ( an organized movement against a resistance of a demanding nature performed to increase skeletal muscle mass, one set on each machine until the resistance can no longer be moved, with proper form, through a full range of motion, in other words failure). This will be one set on each machine, hitting failure around 10 to 12 reps. Then on to the next machine. This makes the entire system high intensity. Thus, the members get a cardio and resistance training benefit. We teach members this "line" process. I overrun the crew that does it. I dont do it anymore. Plus, I also had to give a 45 min speech on conduct, professionalism, and leadership to the new employees embarking on the path of becoming a floor instructor.

[bigol'legs]

so........... circuit training? HEHE

[talon]

so........... circuit training? HEHE

Yes, sort of like circuit/high intesity training. Its a very effective 20 to 30 minute workout. You get a resistance training and a cardio benefit from it......