Plan me a diet

[tolinka]

I know, I know....Its not the diet section, howver there are alot more members lurking here so I figured I will get more responses...how selfish of me eh?

Ok so here we go. I need yall to plan me a new diet, I had a diet, worked good, but I wanna see what yall have to say...

Im looking for 3200-4000 calories a day with around 150-200 protein a day and keep fat to a minimum. It should be consisted of Rice, Pasta, Eggs, Oats, Weight Gainer, Chicken, Tuna, Veggies, Peanut Butter, Potatoes..... try to fit it in 6 meals. (add something of your own if ya like)

Ok...discuss.

[Xavier_4446]

Hey someone do the exact same for me but with no eggs

[BDTR]

Can someone tie my shoes while you're at it? Read through the diet forum, formulate some ideas of your own then when you have what you think looks like a good plan post it up for critique in the diet forum and let other members help out.

[Money Boss Hustla]

Can someone tie my shoes while you're at it? Read through the diet forum, formulate some ideas of your own then when you have what you think looks like a good plan post it up for critique in the diet forum and let other members help out.

F! Thank you! I was ready to write the same damn thing!

[Xavier_4446]

i was aucutally kind of being sarcastic