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Hey guys, I was wondering do sleeping pills have any negative effects on building muscle/cutting? Because I have a slight case of insomnia, and its pretty hard for me to get to sleep at night. So I use either nyquil pills or unisom. What do you guys think??
now that school has started, i take half a dose of tylonol simply sleep every night. i don't notice anything (developmentwise). i'm curious also if anyone has some definative info.
-- cb
most sleeping pills are just antihistamines. These shouldn't have much effect on muscle growth. i take them occasionally, and i've been gaining without AS. just diet, sleep, and exercise.
They can be dehydrating...
i just take a little toke, puts me to sleep pretty easily usually
Hey bro you know when sleep on your arm you get the tigaly fealingand wake up. well thats your neves saying hey i need blood. If you take sleeping pills and your arm falls asleep its harder to wake up so it is posible to get miner nerv damage. When i get home i will find the mag i got this info and tell you more
peace and sleep well
It's not your nerves saying "hey i need blood" It's them saying "hey, you're pressing on me and inhibiting my ability to transmit chemical messages/electrical impulses!"
All the same, you're totally right. It can result in nerve damage, which in turn yeilds a decreased ability for you to lift well.
thanx for clearing that up for me chrisAdams like i said i wasnt sure
Thanks for the info. Hey big daddy k de find any more info??