Thread: sleeping pills effect on muscle?
09-14-2003, 10:56 PM #1
sleeping pills effect on muscle?
Hey guys, I was wondering do sleeping pills have any negative effects on building muscle/cutting? Because I have a slight case of insomnia, and its pretty hard for me to get to sleep at night. So I use either nyquil pills or unisom. What do you guys think??
09-15-2003, 12:12 AM #2
now that school has started, i take half a dose of tylonol simply sleep every night. i don't notice anything (developmentwise). i'm curious also if anyone has some definative info.
09-15-2003, 12:21 AM #3
most sleeping pills are just antihistamines. These shouldn't have much effect on muscle growth. i take them occasionally, and i've been gaining without AS. just diet, sleep, and exercise.
09-15-2003, 12:58 AM #4
They can be dehydrating...
09-15-2003, 02:29 AM #5
i just take a little toke, puts me to sleep pretty easily usually
09-15-2003, 08:48 AM #6
Hey bro you know when sleep on your arm you get the tigaly fealingand wake up. well thats your neves saying hey i need blood. If you take sleeping pills and your arm falls asleep its harder to wake up so it is posible to get miner nerv damage. When i get home i will find the mag i got this info and tell you more
peace and sleep well
09-15-2003, 10:37 AM #7
It's not your nerves saying "hey i need blood" It's them saying "hey, you're pressing on me and inhibiting my ability to transmit chemical messages/electrical impulses!"
All the same, you're totally right. It can result in nerve damage, which in turn yeilds a decreased ability for you to lift well.
Last edited by chrisAdams; 09-16-2003 at 09:11 PM.
09-15-2003, 12:01 PM #8
thanx for clearing that up for me chrisAdams like i said i wasnt sure
09-16-2003, 04:34 PM #9
Thanks for the info. Hey big daddy k de find any more info??
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