sleeping pills effect on muscle?

[bulldawg_28]

Hey guys, I was wondering do sleeping pills have any negative effects on building muscle/cutting? Because I have a slight case of insomnia, and its pretty hard for me to get to sleep at night. So I use either nyquil pills or unisom. What do you guys think??

[clockworks]

now that school has started, i take half a dose of tylonol simply sleep every night. i don't notice anything (developmentwise). i'm curious also if anyone has some definative info.

-- cb

[Dude-Man]

most sleeping pills are just antihistamines. These shouldn't have much effect on muscle growth. i take them occasionally, and i've been gaining without AS. just diet, sleep, and exercise.

[realityarts]

They can be dehydrating...

[Bound for Muscle]

i just take a little toke, puts me to sleep pretty easily usually

[big daddy k de]

Hey bro you know when sleep on your arm you get the tigaly fealingand wake up. well thats your neves saying hey i need blood. If you take sleeping pills and your arm falls asleep its harder to wake up so it is posible to get miner nerv damage. When i get home i will find the mag i got this info and tell you more
peace and sleep well

[Dude-Man]

It's not your nerves saying "hey i need blood" It's them saying "hey, you're pressing on me and inhibiting my ability to transmit chemical messages/electrical impulses!"
All the same, you're totally right. It can result in nerve damage, which in turn yeilds a decreased ability for you to lift well.

[big daddy k de]

thanx for clearing that up for me chrisAdams like i said i wasnt sure

[bulldawg_28]

Thanks for the info. Hey big daddy k de find any more info??