I have this lingering sholder pain. I've had it bothering me for about 8 months, or it started about 8 months ago. It was fine for the last 2 though, came back last week. I think it was because I bumped up the weight last week though. It is this weird paid that is on the inside of the front of my sholder. Anybody know what this is? I have some test coming to me on friday, and i obviously know that I have to let this heal, but how long should I expect to wait. I want this sholder prob gone for good, but this is gonna put me way behind.