Scales for bodyfat percentages
ok guys I recently bought a scale that can measure body fat and hydration level besides weight
here is my question
does anyone have one of these? about 3 months ago I had my body fat taken at a workout equipment store and it was like 10.9%
I stepped on this scale today and I almost freaked
the hydration level was 48.3% and the body fat was 29.7%
what should a hydration level be? and how far off can this scale be?
Im 188lbs, no way in hell is almost 56lbs of me fat
I can see the top half of my abs(4pack not the bottom 2 though) for god sake
Im only 20 years old and Im 5'10
if you need any other info please tell me
but maybe i am just going on the scale wrong or something?