Howdy,
Seems like everyone is getting injured lately, :cry: Johan with his ass hurting, my lifting partner and his bad knee, and now, my terrible terrible left shoulder.
Okay, so I'm not sure exactly wut it is, but I'm thinking it may be the rotating cuff (is that wut it's called). Here's the problem, it doesn't hurt when i'm not lifting, it does hurt when I do military press, and go too heavy. It's in the left shoulder, and it's VERY sharp, and very painful! It will also hurt if I do something like dumbell fly's, lying down on a flat or inclined bench. But those seem to be the only times I REALLY feel it. Other excersies I still feel it a bit.
Wut is this? Is it the cuff? If so, how did I fuck it up? How can I heal it up fast? Anyway to speed up the process? Does this require a trip to the doctor?
:cry:
Also, it will hurt if I'm lying on the floor, on my back, and I extend my arm straight outwards, on the floor (90 degree to my body), and try to lift it (even if it's just an inch) it'll start to kick in. SOMEONE HELP FOR THE LOVE OF GOD!!!
Thnx,
T.