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Thread: Calipso Hears your Call-out
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10-22-2003, 06:56 PM #1
Calipso Hears your Call-out
Ok with the info you gave me here ya go... Follow in order
Seated Leg Press 4 set pyramid weight up
Set1.. 15 reps
Set2.. 12 reps
Set3.. 10 reps
Set4.. 8 reps (Warm-ups)
Leg Extensions 4 Sets.. Up-sets (And pyramid weights up each set)
Set1.. 15reps..up weight..8 reps..up weight..6 reps
Set2.. 15reps..up weight..8 reps..up weight..6 reps
Set3.. 12reps..up weight..8 reps..up weight..4 reps
Set4.. 20reps..up weight..12 reps..up weight.. 6 reps
Back to Seated Leg Press 4 more sets of Heavy-low reps pyramid up
Set1.. 8 reps
Set2.. 8 reps
Set3.. 6 reps
Set4.. 4 reps
Now to Hammies... 4 sets Laying Curls drop sets.. pyramid weight up each set
Set1.. 15 reps..drop weight..12 reps..drop weight.. 6 reps
Set2.. 12 reps..drop weight..10 reps..drop weight.. 8 reps
Set3.. 10 reps..drop weight..10 reps..drop weight.. 8 reps
Set4.. 12 reps..drop weight..10 reps..drop weight.. 10 reps
Next Standing DB stiff-leg deadlifts pyramid weights up
Set1.. 12 reps
Set2.. 10 reps
Set3.. 8 reps
Set4.. 6 reps
Then back to Laying Curls for 4 Heavy Sets.. and again pyramid weights up
Set1.. 8reps
Set2.. 6reps
Set3.. 4reps
Set4.. 4reps
See how you do on this one
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10-22-2003, 07:10 PM #2
you mean heres?
haha j/k
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10-22-2003, 07:10 PM #3
You know Bigol. I do got shoulders to do that day too. Hahaha.
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10-22-2003, 07:11 PM #4
Copy, pasted and ready to do on friday.
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10-22-2003, 07:11 PM #5
Where should we send flowers calipso?
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10-22-2003, 07:11 PM #6Originally Posted by Calipso
But seriuosly why work shoulders with legs.. just takes away from both.
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10-22-2003, 07:14 PM #7Originally Posted by Calipso
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10-22-2003, 07:20 PM #8Originally Posted by bigol'legs
Monday: Tricep/Bicep
Wednesday: Chest/Back (Soon to be shoulders).
Friday: Legs/Shoulders (Soon to be back)
I don't put much time into my legs since I don't struggle much with them.
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10-22-2003, 07:21 PM #9
oh yea, thursday/friday/saturday nights I do 45mins of cardio.
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10-22-2003, 07:24 PM #10
"I don't put much time into my legs since I don't struggle much with them."
WTF AM I HEARING?!?! are you telling me you dont wanna work you legs out hard? If so im writing to a MOD to get you Banned cause that should be against the rules!!!!
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10-22-2003, 07:27 PM #11Originally Posted by bigol'legs
But I don't want huge ass quads or hams. My calves are my little prize though.
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10-22-2003, 07:29 PM #12
I cant believe what Im hearing.. dont want big quads or hams... BLASPHEMY!!! im PM'in EVERY MOD!!!!!! hehe
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10-22-2003, 07:32 PM #13Originally Posted by bigol'legs
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10-22-2003, 07:33 PM #14
Where's the squat? No hacks? hamms and quads same day is a nono. Extension nothing but a warm up for massive heavy nasty squatting
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10-22-2003, 07:33 PM #15Originally Posted by bigol'legs
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10-22-2003, 07:35 PM #16Originally Posted by asymmetrical1
Only thing I can use for squatting is a smith machine.
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10-22-2003, 07:36 PM #17
Legs are the building blocks of the whole body. Not wanting big legs is like building a house with no foundation. No offence Cal.
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10-22-2003, 07:38 PM #18
well you keep that lazy crap up and you will have big pappa's puny wheels
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10-22-2003, 07:38 PM #19Originally Posted by Calipso
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10-22-2003, 07:39 PM #20Originally Posted by JohnDoe1234
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10-22-2003, 07:40 PM #21Originally Posted by asymmetrical1
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10-22-2003, 07:41 PM #22Originally Posted by mass junkie
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10-22-2003, 07:43 PM #23Originally Posted by mass junkie
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10-22-2003, 07:43 PM #24Originally Posted by mass junkie
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10-22-2003, 07:48 PM #25Originally Posted by Calipso
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10-22-2003, 08:32 PM #26
NO offence,bot my calves are bigger than bigol's
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10-22-2003, 08:34 PM #27Originally Posted by Da Bull
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10-22-2003, 08:37 PM #28Originally Posted by bigol'legs
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10-22-2003, 08:38 PM #29
Baby Quad 25"
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10-22-2003, 08:38 PM #30Originally Posted by Da Bull
whats your quads measure.. i was at 31 1/4 3 days ago
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10-22-2003, 08:40 PM #31Originally Posted by asymmetrical1
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