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Thread: 22sets on Hams!!!!
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10-26-2003, 11:40 PM #1
22sets on Hams!!!!
Your read it right boys.. and it felt good 2.. here it is
4 sets Seated ham curls... 2 upsets and 2 dropsets
4 sets Incline/decline freeweight lunges with 135
4 sets Laying leg curls.. 4 dropsets
4 abductor machines.. 4 dropsets
2 sets Seated ham curls.. 2 triple drop sets
I went back to seated because after the abductors I was feeling to much burn in my glutes and not enough in my hams
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10-26-2003, 11:43 PM #2Originally Posted by bigol'legs
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10-26-2003, 11:50 PM #3Originally Posted by Da Bull
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10-26-2003, 11:52 PM #4
Bro............ I think you are......... but whatever works for ya keep doing it.... because you got bigol'legs
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10-26-2003, 11:56 PM #5
I split my ham and quad day so I could target my hams more.... and its working hehe I dont feel like im OT.. I feeling good so Im gonna keep it up a little longer...
Its like when I normally do legs ya know.. after 20 sets total im done but not feeling the deep burn that I get from single sides.
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10-27-2003, 12:01 AM #6
I don't know how you can recover so fast being natural.
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10-27-2003, 12:03 AM #7Originally Posted by bigol'legs
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10-27-2003, 12:08 AM #8Female Member
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Originally Posted by Da Bull
dest
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10-27-2003, 12:10 AM #9Junior Member
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Originally Posted by Da Bull
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10-27-2003, 12:14 AM #10
Its tough doing seated and laying curls 2 days after quads becuase the pressure it puts on my quads.. but I grit my teeth and work through it...
And recovery.. I think because my age and 3 gallons of water a day helps... o and my Mulit-vits hehe.... Da Bull arent you taken Centrum-Silver? hehe
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10-27-2003, 12:32 AM #11Originally Posted by destinationms.o
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10-27-2003, 12:35 AM #12Originally Posted by Da Bull
Hey Bull im still pondering your 19 1/2 inch arms... hehe ya got me beat
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10-27-2003, 12:42 AM #13Originally Posted by bigol'legs
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10-27-2003, 12:45 AM #14Originally Posted by Da Bull
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10-27-2003, 04:41 AM #15
I prefer doing my back with my hamstrings and my quads with calves.
Are you soar in your hams today bigol'glute?
destinationms.o thats you in your avatar? Damn you need to post some pics in the members forum!!!
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10-27-2003, 05:51 AM #16Originally Posted by bigol'legs
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10-27-2003, 08:41 AM #17Female Member
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Originally Posted by palme
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10-27-2003, 09:05 AM #18
I like it alot! And i want to see more! Your delts look huge in that pic
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10-27-2003, 05:14 PM #19Originally Posted by palme
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