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  1. #1
    huh?'s Avatar
    huh? is offline Associate Member
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    Unhappy losing strength from illness.....

    ive been sick since monday, ive had no real food for 3 days, no protein, no nothing... just broth pretty much.... how should i continue my training when i go back to the gym after being sick? i feel like ive lost strength..

  2. #2
    mass junkie's Avatar
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    Quote Originally Posted by huh?
    ive been sick since monday, ive had no real food for 3 days, no protein, no nothing... just broth pretty much.... how should i continue my training when i go back to the gym after being sick? i feel like ive lost strength..
    I just got over the flu....and Ive been back to the gym and Didnt lose anything....Actually think I got a little stronger.....Sometimes a good week off is just what the body needs....gave a little time for some small injuries to heal as well........

  3. #3
    huh?'s Avatar
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    the last workout i did was on monday and i did arms/chest and my chest feels so tight hurts to breath when i stretch it ;\

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