For Those Who Weigh 225lb and Up
I'm currently @ 235lb and I find it VERY difficult to keep my protein intake high enough (around 1.5g per lb bodyweight) on a daily basis.
That's def one of the downsides to bein on the upper weight scale - I want to eventually hit @ 260-270 lb but it's def hard gainin the mass...
I wanted to hear some of your guys tips on gettin enough protein in when you weigh up there @ 250lb...
Do you guys do it with a lot of protein bars and shakes or mostly whole food? I do a mixture of both - try to do more whole when I can but it's tough...
Thanks!