girl wants to get some cut arms?
My friend(girl) is 5'8" at 115 and wants to get some cut arms. I have tried to tell her to come to the gym with me but she doesn't want to workout infront of all the huge guys.(she is shy) She has 5, 7 10lb bumbells and i was wondering if there was a good site where i can send her to look at pictures of how to do some exercises? Or is there a book i can buy her? Or a magazine aimed at women kinda like mens health not much into getting HUGE just a little cut?
thanks for all the help and she does also.